Okuqukethwe
Indlela uTracy Anderson idalelwe labo abafuna ukwenza isibalo sakho mncane futhi ungowesifazane ngaphandle kokukhululeka kwezandla nemilenze yemisipha. Indlela eyingqayizivele umqeqeshi owaziwayo uzokusiza wehlise isisindo futhi wenze umzimba wakho ube nenhle ngempela.
Indlela, uTracy Anderson: Ukuzivocavoca kwe-Method-Mat
UTracy Anderson, owayengumdansi wangaphambili, amava akhe okwehlisa isisindo ku-25 kg usungule uhlelo lokwakhiwa kwesibalo esihle futhi esime kahle. Ukuzivocavoca kwakhe kumele inhlanganisela yezinto ezivela kuma-Pilates nomdanso, ezinikeza imiphumela esebenzayo nekhwalithi. Iningi lokuzivocavoca kuzobonakala kungajwayelekile, akunakwenzeka ukuthi uke wahlangana ngaphambilini kwabanye abaqeqeshi. Indlela eyingqayizivele isisombululo esiphelele sikaTracy Anderson uma uvikela ukukhululeka komzimba ngemisipha eqinile.
Uhlelo lweMethod-Mat Workout luhlala imizuzu engama-50. Ngokujwayelekile, ukuqeqeshwa kungahlukaniswa kube izingxenye ezi-3: unyawo, isandla nesisu. Ukubuka ividiyo kungabonakala sengathi isifundo silula futhi asinikezi mthwalo emzimbeni, kepha kungumqondo wamanga. Isisekelo sokuqeqeshwa iTracy sisebenza kuma-muscle-stabilizers, hhayi ngaphezu kwama-motors amakhulu emisipha, njengoba kujwayele ukwenzeka lapho sisebenza endaweni yomzimba. Ngakho-ke, ngisho nakubantu abaqeqeshiwe, lolu hlelo ngeke lube yi-cakewalk.
Amaphilates eDynamic enza iTracy Anderson igcwele ukunyakaza okungajwayelekile. Okwezigaba uzodinga isihlalo, Mat kanye pair of dumbbells (engekho ngaphezu kwe-1.5 kg). Landela ngokucophelela inqubo yokwenza izivivinyo, ngoba umqeqeshi uphawula kancane kuhlelo. Ukuqeqeshwa kwe-Method-Mat Workout kwenzeka endaweni ye-gyrosigma ezokuvumela ukuthi ushise ama-calories. Kepha uma ufuna ukuzivocavoca umzimba okwengeziwe, ungabona ukuqeqeshwa okuhle kakhulu kwasekhaya.
Izinzuzo nezingozi ze-Method-Mat Workout
buhle:
1. Indlela yohlelo uTracy Anderson iphelele kulabo abazama ukugwema ukuzivocavoca amandla okujwayelekile gcina amafomu wabesifazane anomusa. Cishe akukho ukuvivinya okujwayelekile kwezandla nezinyawo okwakha ukukhululeka okubonakalayo komzimba wakho.
2. Alukho uqeqesho lomthelela ontengantengayo oyohlala uzenza zonke izindawo eziyinkinga: imilenze, izingalo, isisu. Ngaphandle kokubonakala kalula kwamakilasi, imisipha yakho izobe ishubile phakathi nalo lonke ikilasi.
3. Ukuqeqeshwa kwenzeka endaweni ye-gyrosigma, okusho ukuthi uzokwenza ukunciphisa isisindo nokunciphisa inani ngenxa yokufakwa kwamafutha.
4. Umqeqeshi usebenzisa ukunyakaza kokuqala, okungenzeka ukuthi ngeke ukuthole kunoma iyiphi enye ividiyo. Ukuzivocavoca okuyinhlanganisela yamaPilates neminyakazo yokudansa kuthuthukise iTracy.
5. Udinga imishini emincane yezifundo: i-dumbbells eyodwa ekhanyayo (0.5-1.5 kg), isihlalo noMat.
6.Umculo omnandi, ividiyo eyenziwe kahle, ekhuthaza ukubonakala komqeqeshi - konke lokhu kunomthelela ekuqeqeshweni okuphumelelayo.
bawo:
1. UTracy usebenzisa indlela engajwayelekile ekuqeqesheni, ezolungela wonke umuntu.
2. Uma ufuna ukunciphisa isisindo ngokushesha okukhulu, ungahle uthande ukukhetha uhlelo lokuzivocavoca oludala kakhulu. Isibonelo, uJanet Jenkins noma uJillian Michaels.
Indlela uTracy Anderson uqagela isifiso sabesifazane abaningi. Ifanele labo abafuna ukwakha ifayili le- mncane, ungowesifazane futhi unethoni elilinganiselwe. Uma usukulungele ukusuka ejimini ejwayelekile, bese uzama indlela eyingqayizivele yokwakha ubujamo obuhle. Bheka futhi: Uhlelo oluphelele lwe- "Metamorphosis" uTracy Anderson.