Sheshisa umzimba wakho futhi ubhubhise amakhulu amakhalori futhi uqinise imisipha yakho yesisu nge ukuzivocavoca okukhethekile uBob Harper kwabezindaba. Ubulokhu uphupha ngamaphakethe ayisithupha we-abs? Thatha uhlelo i-Core Ripped Core bese uthola imisipha enwebeka kanye ne-abs eyisicaba.
Incazelo yokusebenza noBob Harper
Zilungiselele ukuhlola ukukhuthazela kwakho ngokuvivinya umzimba okusebenzayo uBob Harper ngokuphelele. Lo msebenzi udalelwe uku yenza isisu sakho sibe sihle futhi sibe flat. Lolu hlelo luqukethe inhlanganisela eyingqayizivele yokuzivocavoca eyokusiza ekwenzeni izicubu zesisu ziqine futhi zibe nokunwebeka. UBob wafakwa ekuzivocavoca umzimba nge-videothreesome, ngakho-ke ngaphezu kokukhululeka uzoshisa ama-calories namafutha. Indlela ebanzi yokuthuthukisa umzimba wakho isiza ukufeza imiphumela emihle ngesikhathi esifushane.
Isikhathi sokuqeqeshwa sithatha imizuzu engama-50 futhi sifaka izivivinyo eziphumelela kakhulu zemisipha eyinhloko. Isifundo sihamba ngamandla kakhulu. Okokuqala, uBob ubelokhu enza umkhuba wokushintsha njalo kokuzivocavoca ngaphandle kokuphumula. Okwesibili, kungeza amandla nokulayishwa kwe-cardio: izinga lokushaya kwenhliziyo yakho lizohlala lisendaweni ye-gyrosigma. Ngakho-ke, uzonyakazisa imisipha yesisu bese ushise amanoni omzimba.
Uhlelo lukukhombisa izinketho ezimbili zokuzivocavoca: elula futhi eyinkimbinkimbi. Ngokuguqulwa okulula, awudingi ngisho nezimbumbulu, uzosebenza kuphela ngesisindo sakho. Kodwa-ke, kungaba ngukuhlanekezela ukubiza lokhu kulula njengoku ukuzivocavoca uBob Harper, ngisho nangaphandle kwama-dumbbells akubonakali kulula. Bonke abazijwayele izinhlelo zomqeqeshi, bayazi ukuthi iningi labo akuzona ezabaqalayo.
Kuqeqesho oluyisisekelo olunikezwayo isifundo sebhonasi esifushane. ICompact yemizuzu eyi-10 izokusiza ukuthi ungakhohlwa ngokusebenza kithina nasezinsukwini zomthwalo ophelele. I-Core Ripped ngokuphelele isethi ephelele yokucekelwa phansi kwezinhlangothi, isisu esikhohlisayo nesinqe esikhukhumele. Ukuze uguquko olusebenzayo lomzimba wonke bheka futhi: UBob Harper - Inguquko Yomzimba Yokuguqulwa Komzimba
Ubuhle nobubi bohlelo
buhle:
1. Uhlelo lusebenza ngokumangazayo: usebenza kuphela ukuqinisa imisipha yesisu, kepha ushise amanoni ngenkuthalo. UBob Harper usebenzisa indlela edidiyelwe yokwakha isisu esihle esiyisicaba.
2. Umqeqeshi uthathe izivivinyo ezilusizo kakhulu ezizokusiza uqinise imisipha yesisu hhayi kuphela kepha lonke uhlelo lwemisipha.
3. Ngenxa yomthamo we-aerobic namandla, uzosheshisa imetabolism bese ushisa ama-calories aphezulu. Ngeseshini elilodwa ungashisa ama-calories angu-400-500.
4. Ukuzivocavoca kuyakhombisa izindlela ezimbili zokuzivocavoca: elula futhi eyinkimbinkimbi. Ungahlala ukhetha ukuguqulwa okuncanyelwayo.
5. Lolu hlelo lubandakanya ukuqeqeshwa kwemizuzu engu-10 yebhonasi. Kungenziwa ngesikhathi lapho ungenasikhathi sesifundo esigcwele.
6. Uhlelo uBob Harper kwabezindaba kungenzeka ukuqeqesha noma ngaphandle kwemishini eyengeziwe. Ama-dumbbells adingeka kuphela esimweni uma uzokwenza izivivinyo ekuguqulweni okuyinkimbinkimbi.
bawo:
1. Ukuqeqeshwa kuklanyelwe ezingeni eliphakeme. Uma uqiniseka, zama i-Jillian Michaels eyinkimbinkimbi "Isisu esisicaba emavikini ayisithupha". Iphakamisa umthetho ofanayo wamakilasi, kepha izinga lokuxaka ngezansi.
Impendulo ngohlelo I-Core ekhishwe ngokuphelele UBob Harper:
Kukonke, lolu hlelo luyi-100% luxazulula inkinga: ngoBob Harper, ungafinyelela umshini omuhle wokunwebeka. Uma usukulungele ukuziphonsela inselelo wena nomzimba wakho, ukuqeqeshwa ngokuphelele kwe-Core Ripped Core yilokho okudingayo.
Buka ukukhetha kwethu kokujima:
- Izinhlelo ezingama-30 eziphumelelayo zabaqalayo
- Konke ukuzivocavoca, Beachbody etafuleni elihle