USophie, 25, uhlushwe yizinhlungu zokuya esikhathini iminyaka eminingana. Njengabangani bakhe abaningi, wayehlala njalo ecabanga ukuthi kulungile ukuchitha usuku lokuqala lokuya kwakhe embhedeni njalo, nebhodlela lamanzi ashisayo ukuthambisa amajaqamba akhe. Akazange yini umama wakhe amtshele ukuthi izoma ngemuva kokukhulelwa kokuqala?

Usanda kufika emakethe yezemisebenzi, uSophie uyabona ukuthi manje sekunzima kakhulu ngaye ukungabikho usuku lonke cishe njalo ngenyanga. Uzakwabo, naye uqobo owayesebenzise umuthi wokuthwebula ukuze athobe ukubaneka kwakhe okushisayo kokuya esikhathini, wasikisela ukuba abonane nodokotela ohlinza izidumbu.

Ama-50 kuya kuma-75% abesifazane bahlangabezana nezikhathi ezinzima nezibuhlungu, ezaziwa nangokuthi i-dysmenorrhea. Kwesinye isikhathi avele ngokushesha nje lapho uqala ukuya esikhathini, kepha kuvame kakhulu phakathi neminyaka emibili yokuqala yokuya esikhathini. Ubukhulu bezinhlungu, isikhathi kanye nemvamisa yokuqala kwehlukile kowesifazane ngamunye futhi kungahluka kumjikelezo kuya kumjikelezo. Ngokuvamile okubhekwa njengengxenye yokuhlupheka okuningi okubangelwa isimo sabesifazane, i-dysmenorrhea kunalokho, ngokwe-Traditional Chinese Medicine (TCM), uphawu lokungalingani kwamandla.

1- Umbuzo

Imibuzo yokuqala ngokusobala ihlobana nayo yonke imininingwane ephathelene nokuya esikhathini. Kubonakala sengathi umjikelezo kaSophie uyizinsuku ezingama-26 kuya kwezingama-28, futhi ukugeleza kuhlala cishe izinsuku ezine. Ukugeleza kumnyama ngamahlule athambile, amnyama alingana nophizi; kuyangabaza kancane ngosuku lokuqala, futhi kungabe kusaba ngokweqile ngemuva kwalokho.

Ebuzwa ukuthi achaze ubuhlungu bakhe, uSophie uchaza ukuthi buvele cishe imizuzu engama-30 ngemuva kokuqala kwesikhathi sakhe. Usekujwayele ukuphuza imishanguzo yezinhlungu ngokushesha nje lapho kuqala isikhathi sakhe. Kodwa-ke, lokhu kubonakala kungasebenzi kangako eminyakeni emibili edlule. Okokuqala buthuntu, ubuhlungu bese buza ngezindlela azizwa ngazo esiswini esingezansi. Imilenze yakhe inzima futhi ubona ukuqina okwehla kusuka emuva kuya ezithendeni. Ngezikhathi ezithile, ubuhlungu bukhuphukela phezulu emuva. Ibhodlela lamanzi ashisayo lihlala lingumngane wakhe omkhulu kulezi zikhathi ezinzima, futhi ulisebenzisa ngokunye esiswini nasesinqeni sakhe esiphansi.

Yize ekhathele ngosuku lokuqala lokuya kwakhe esikhathini, uSophie nokho wabona ukuthi ukuhamba okuncane kwakumsiza. Ngakolunye uhlangothi, uqaphe kakhulu ukuthi angahamba ebusika. Ingilazi encane yecognac - ikhambi likamama - limenzela okuhle ngaleso sikhathi… Izinhlungu azikho ngosuku lwesibili, futhi uyakwazi ukusebenza ngokujwayelekile. Ngesikhathi sangaphambi kokuya esikhathini, uSophie uhlangabezana nokuphazamiseka okuncane emabeleni futhi angaba nezinyembezi kalula esweni, noma abhekane nengqondo uma ecasukile. Umlando wakhe wezifo zabesifazane awuvezi noma yikuphi ukukhulelwa noma izifo ezithathelwana ngocansi. Uhlale ebudlelwaneni nendoda efanayo iminyaka emibili futhi uthola impilo yakhe yocansi ijwayelekile futhi yanelisa.

Ingxenye yesibili yombuzo igxila kuqala emkhakheni wokugaya ukudla. USophie udla ngokwejwayelekile, kepha uyavuma ukuthi unesifiso seshokoledi kwesinye isikhathi. Isici esihlukile, uthanda isaladi lezithelo kwasekuseni, enengilazi egcwele yobisi, njengalapho esemncane. Sifunda nokuthi akanakho ukucindezeleka okuthile, nokuthi uyawuthanda umsebenzi wakhe omusha. Ubhukuda kathathu ngesonto ukuze azigcine ephilile, noma kwesinye isikhathi kuthatha amandla amaningi ukubhekana namanzi abandayo echibini lokubhukuda likamasipala.

2- Okudala

I-Auscultation ayisetshenzisiwe kuleli cala.

3- Uphalpala

Ukushaya kwenhliziyo kujulile futhi kunentambo. Ukuthanjiswa kwama-quadrants amane nokushaywa yisisu (bheka i-Auscultation) kuqinisekisa ukuthi abukho ubuhlungu obuzoveza ukugula kohlelo lokuzala noma kwamathumbu.

4- Isibukeli

Ulimi luhlaza okwesibhakabhaka kancane futhi ukumbozwa kuvamile.

Izimbangela zobuhlungu bokuya esikhathini ezibalwe yi-TCM ziwela ezigabeni ezine eziyinhloko:

• Ukungezwani ngokomzwelo.
• Amakhaza Nomswakama.
• Ukusebenza ngokweqile noma ukugula okungalapheki.
• Ukwenza ucansi okweqile, kufaka phakathi ukuqala ucansi usemncane kakhulu, noma ukukhulelwa okuphindwe kaningi futhi okuhlukaniswe eduze.

Endabeni kaSophie, imizwa, ukusebenza ngokweqile, noma ukwenza ucansi ngokweqile akubonakali kuyimbangela yenkinga. Kusala uMkhuhlane noma Umswakama kuphela. Kodwa babezovelaphi? Ukudla kungenzeka ngokwengxenye kusolwe. Ukudla kwasekuseni kukaSophie empeleni kuyindlela enhle yokugcina amakhaza aqhubeke. Isaladi lezithelo nobisi kuyabanda emvelweni, futhi kuneYin kakhulu (bheka Ukudla). Ukushisa konke lokho i-Yin kudinga i-Qi eningi ku-Spleen / Pancreas, okuholele ekushodeni kwesibeletho; bese ihlaselwa amakhaza. ISpleen / Pancreas nayo icelwa ngokungafanele ekuseni ngesikhathi lapho kufanele, kunalokho, ithole uYang. Umkhuba wokubhukuda uyinto yesibili eletha amakhaza. Ezemidlalo ziyasiza esimweni esinjengalesi, kodwa ngeshwa ukuvezwa njalo kwamathayi amanzi apholile kuphuma eYang yomzimba, ikakhulukazi ebusika (bona iCold).

I-physiology enamandla yokuya esikhathini ikakhulu ifaka ama-Organs amathathu: i-Liver, i-Spleen / i-Pancreas nezinso.

• Isibindi, ngomsebenzi waso wokugcina iGazi, sihlinzeka ngegazi elidingekayo esibelethweni njalo ngenyanga ukulungiselela ukufakwa kweqanda. Ngomsebenzi wayo wokujikeleza iQi, futhi kuvumela ukuqala kokuya esikhathini.
• ISpleen / Pancreas ikhiqiza iGazi elizogcinwa yiSibindi. Ngomsebenzi wayo wokuxhasa i-Qi, igcina iGazi ngaphakathi kwesibeletho.
• Izinso, ababheki be-Essences, banikela ngezinto eziyisisekelo zokwandiswa kwegazi lokuya esikhathini.

Igrafu ebhekene iqhathanisa izigaba zomjikelezo wokuya esikhathini nokunyakaza okunamandla kwama-Organs and Substances.

Kunzima ukuhlukanisa isici esisodwa ekusunguleni ibhalansi yamandla ye-dysmenorrhea, ngoba izitho ezintathu zibambe iqhaza kakhulu ekuhambeni kokuya esikhathini, kepha kubonakala kunjalo ukuthi umkhuhlane unethonya elikhulu lapha:

• Amahlule nokugeleza okumnyama kungavela kuMkhuhlane ovame ukuminyanisa iGazi.
• Ubuhlungu obuthuntu, ngokufana nokuqina, nakho kungabangelwa yiCold, edala ukucinana. Akumangalisi futhi ukuthi ibhodlela lamanzi ashisayo elishisayo - elishayela amakhaza esibelethweni - liletha induduzo.
• Ukuqala kokungabaza kokuya esikhathini kanye nobuhlungu obuthuntu zombili lezi zimpawu zokunqamuka kanye neCold.
• Ubuhlungu obuqhamukayo babuzwakala esiswini esingezansi, kwesinye isikhathi buphuma buye phezulu emuva, imilenze esindayo, nokuqina okwehla kusuka emuva kuya ezithendeni konke kukhombisa ukuhlaselwa yiCold of the tendon-muscular meridians (bheka amaMeridians ) weSinye nezinso.
• Iqiniso lokuthi uSophie uyaqaphela liqinisekisa inkinga. Izinso zicindezeleke kakhulu lapho umzimba kufanele ukhokhele amanzi abandayo echibini lokubhukuda. Ngokuhamba kwesikhathi, iLater Heater (bheka iViscera) iyaphela futhi ayisakwazi ukulwa ngempumelelo noMkhuhlane Wangaphandle ngokujwayelekile. Vele, ingilazi encane ye-cognac iyaduduza; utshwala bunguYang, bujikeleza iQi futhi bushe, obunciphisa ukuqina kweQi futhi kwehlise iCold.

Enye imbangela yenkinga ibonakala njengokuma kweQi.

• Ukukhathala okuzwakele ngosuku lokuqala kuchazwa yi-Qi Void okuvela ekuqaleni kwemithetho. Ngempela, le nqubo idinga inani elihle le-Qi kusuka ku-Spleen / Pancreas esivele isengozini.
• Ukuvivinya umzimba okulula kuyaduduza, okukhombisa ukuthi kuliwa nokuQina okuthile kweQi. Lokhu kungenxa yokuthi ukuvivinya umzimba okulula kukhuthaza ukusakazwa kwe-Qi, ngenkathi ukuzivocavoca okunamandla kuyakuqeda.
• Iqiniso lokuthi uSophie uzizwa ehla kancane emabeleni futhi enezinyembezi kalula esikhathini sangaphambi kokuya esikhathini nakho kuyizimpawu zokuQiniseka. Ngalesi sikhathi, i-Qi yesibindi iyanda futhi ikhuphuke ngokwemvelo. Uma le nhlangano, eyiYang, inamandla kakhulu futhi imile, imizwa iba sengcupheni, nezindawo ezincike kwiLiver Meridian, njengamabele, zigcwala.
• Ukushaya kwenhliziyo okujulile kukhombisa ukuminza kwangaphakathi, futhi ukushaywa kwentambo kubonisa ukungezwani okuvela esibindini nobuhlungu.

Inhloso eyinhloko yokwelashwa kuzoba ukufudumeza isibeletho, ukukhipha amakhaza nokusabalalisa igazi. Zizosetshenziswa phakathi nomjikelezo wokuya esikhathini, ngoba amakhaza awatholakali kuphela ngesikhathi semithetho. Ingene engxenyeni engaphakathi yomzimba eminyakeni edlule. Ukwelashwa kuzohluka ngokwamasonto, noma kunjalo, ngoba i-acupuncturist kufanele icabangele isimo samandla esiguli. Isonto elandulela imithetho lizoba lapho sizosebenza kakhulu ekusakazweni kweQi, ngoba ngaleso sikhathi kukhula ngokugcwele. Ngokuphambene nalokho, ubumnene buzoba yinto yosuku ezinsukwini zokuya esikhathini, njengoba iGazi lihamba langaphandle, okwenza umzimba ube buthakathaka. Ukukhethwa kwamaphoyinti wokutholwa kokutholwa kuzokwenziwa ngokufanele. Imvamisa kuyadingeka ukwenza ukwelashwa kwemijikelezo emithathu yokuya esikhathini ukuthola imiphumela ehlala njalo.

Endaweni yesibili, kuzobaluleka ukuphatha izimo zomhlaba (bheka Ukubuza) lapho kutholakala khona ukuxilongwa, okungukuthi i-Void of Qi of the Spleen / Pancreas. Ngaphezu kwezikhathi zokugcaba ezizokhomba ukukhipha i-Qi yalesi sitho, isiguli kufanele silandele indlela yokudla nezeluleko zokuphila ezinikezwa ngudokotela waso.

USophie kufanele agweme ukubanda ekudleni kwakhe, ikakhulukazi ngesidlo sasemini okufanele kube nokudla okufudumele noma okufudumayo okufana ne-oatmeal kanye nezithelo ezishisayo zezithelo (bheka Ukudla). Kufanele futhi anciphise ukuphuza kwakhe ushukela notshwala (izakhi ze-Yang) esigabeni sangaphambi kokuya esikhathini, ngoba ngalesi sikhathi i-Yang isivele ivuselelwe kakhulu. Kuzoba lusizo kuye ukwamukela ukudla okunomsoco futhi okunempilo futhi aqhubeke nokuzivocavoca umzimba. Kodwa-ke, ukubhukuda kufanele kugwenywe ngesikhathi sokuya esikhathini nangesonto elandulelayo, ngoba isibeletho bese sisengozini enkulu emakhazeni. Kungakuhle futhi ukugwema ngokuphelele idamu lokubhukuda phakathi nobusika, isikhathi esivele sidinga kakhulu iYang of the Kidneys.