Ukudansa ngenkathi ukhulelwe kuwumsebenzi omkhulu wenhliziyo nemithambo yegazi phakathi nokukhulelwa. Uma ujwayele ukudansa, qhubeka nokudansa ngesikhathi ukhulelwe. Dansa ngokuphepha ngenkathi uhlonipha imikhawulo yakho futhi ulungisa ukunyakaza okuthile, njengokugxuma, phakathi nokukhulelwa kwakho. Namuhla kunamakilasi okudansa ngaphambi kokubeletha. Njalo cela iseluleko kumbelethisi wakho noma udokotela ngaphambi kokuzilolongela ezemidlalo ngesikhathi ukhulelwe, nangemuva kokubeletha.

Namuhla, ukudansa ngenkathi ukhulelwe, kunamakilasi okudansa ngaphambi kokubeletha. Noma ngabe umdanso wangaphambi kokubeletha wasempumalanga, i-Zumba edume kakhulu egumbini lokuzilolonga futhi enconywayo ngesikhathi sokukhulelwa, umdanso wokulungiselela ukubeletha, noma umdanso wokuzindla noma “onembile”, ungaprakthiza umdanso owuthandayo phakathi nokukhulelwa. ukukhulelwa kwakho konke.

Uyazi ukuthi umdanso we-aerobic ungenziwa ngesikhathi sokukhulelwa? Ukuzivocavoca okuhle kakhulu kokuphefumula kwenhliziyo kanye nemisipha ongakwenza uwedwa ekhaya ngosizo lwe-DVD, noma ngamakilasi eqembu egumbini lokuzilolonga. Udinga nje ukugwema ukugxuma noma imithelela, futhi ulalele imizwa yakho.

Ukudansa kuwumdlalo ofanele ngesikhathi sokukhulelwa. Ngaphezu kwalokho, unokuzikhethela, into ebalulekile ukuhlonipha imingcele yakho futhi uzifake kahle.

Ukudansa ngenkathi ukhulelwe phakathi nokukhulelwa kunezinzuzo eziningi:

• kuyakujabulisa;
• ixosha ukucindezeleka futhi iphumule;
• iqinisa isimiso senhliziyo nemithambo yegazi;
• tones yonke imisipha yomzimba;
• kusiza ukulawula isisindo ngesikhathi sokukhulelwa;
• kusiza ukuthola umugqa ngemva kokukhulelwa;
• iyilungiselelo elihle kakhulu lokubeletha;
• isiza ekusebenzisaneni okungcono, okuwusizo ukugwema ukulahlekelwa ibhalansi nesisu esikhulayo;
• wethula umntwana emculweni.
• kusiza ukuzizwa kahle kulo mzimba oguqukayo.

Ungakwazi ukudansa uma ukhulelwe kuze kube sekupheleni kokukhulelwa kwakho, inqobo nje uma ungakwazi. Umdanso uwumdlalo ongenziwa ngokuphepha ngesikhathi sokukhulelwa. Uma uzizwa ungakhululekile ngokunyakaza okuthile, ungamane ubeke esikhundleni sakho.

Hlonipha izinga lokushuba komkhuba wezemidlalo wowesifazane okhulelwe okuwukukwazi ukuba nengxoxo ngenkathi edansa.

Uma ungumuntu osaqalayo, qaphela ukunyakaza okushesha emaceleni ukuze ugweme ukuwa, ikakhulukazi ejimini ngesikhathi samakilasi afana ne-LIA “low impact aerobics”, noma i-Zumba.

Iseshini yokudansa ingahluka kakhulu kuye ngohlobo lomdanso. Futhi uyichaza kanjani iseshini yokudansa ngokubhala? Umdanso ungaqoshwa noma uthuthukiswe.

Ungangabazi ukuzijwayeza umdanso "onembile" ngenkathi ukhulelwe.

• Vele ufake umculo owuthandayo;
• vumela umzimba wakho unyakaze, mawukhulume nawe.
• zivumele uthathwe wumculo.

Ukudansa ngenkathi ukhulelwe kulungele ukuziyeka, nokuxhumana Nowedwa kanye nengane yakho.

Okunzima kakhulu ukumisa isiko, isimiso sokuzijwayeza umzimba njengokudansa ngemva kokubeletha, nokukwazi ukunakekela umntwana.

Ngemva kokubeletha ungaphinda uqalise ngokushesha ukudansa okuyingxenye yemisebenzi yenhliziyo nemithambo yegazi. Lokhu kubuyiselwa kufanele kwenzeke kancane kancane. Vele ulalele umzimba wakho ukukwazisa ngokukhathala kwakho.

Ukuzivocavoca umzimba, ngisho nangemali encane, kuyohlale kukuzuzisa ngokomzimba nangokwengqondo.

Ukudansa phakathi nalesi sikhathi sangemva kokubeletha kunciphisa ukukhathala ngenxa yokungalali, kuxosha ukucindezeleka kulolu shintsho olubalulekile ekuphileni kwakho, nokunakekela ingane yakho. Kuphinde kunciphise izingozi zokudangala kwangemva kokubeletha noma “i-baby blues”, ngokukusiza ukuba ube nesithombe esihle ngawe, ngokubuyisela ngokushesha isibalo sakho sangaphambi kokukhulelwa.

Ucwaningo luye lwabonisa ukuthi abesifazane ababesebenzisa ezemidlalo ngesikhathi bekhulelwe ngesikhathi sokukhulelwa, futhi ngemva kokubeletha, amasonto amabili kuya kwangu-2 ngemva kokugcina, babenenhlalakahle engcono ngokomzimba nangokwengqondo. Ngaphezu kwalokho, bamukele indima yabo entsha yokuba ngumama kangcono kunabesifazane abangazivocavoci abangazange bawulolonge umdlalo ngesikhathi bekhulelwe.