Okuqukethwe
Ukuze unambithe ngohlobo olunoshukela noma olunambithekayo, ikhabe lihlinzeka ngamavithamini namaminerali kuyilapho liphansi kakhulu ngamakhalori. Kumelwe ube nakho okuqabulayo kuwo wonke umndeni!
Inhlanganisela ehlukene yemilingo yekhabe
Esaladini ngezingcezu ze-feta, i-ham eluhlaza noma inyama ye-Grisons.
Ku-skewers ukuze uthole i-aperitif elula, ibekwe phezulu ngotamatisi we-cherry, amabhola e-mozzarella ...
Esobhoni eliqandisiwe. Hlanganisa inyama namakhambi (basil, thyme, mint, njll.). Iphakelwa kubanda kakhulu ngokuvuza kwamafutha omnqumo, usawoti kanye nopelepele. Ungakwazi ukwengeza ushizi wembuzi.
I-pan-fried imizuzu embalwa, ihambisana ngobuqili nenhlanzi emhlophe noma inyama (idada…).
I-Sorbet. Ukwenza i-sorbet ngaphandle komenzi we-ayisikhilimu, hlanganisa i-melon puree nesiraphu (eyenziwe ngoshukela namanzi). Shiya ukuze ubeke efrijini amahora ambalwa.
Izinzuzo zezempilo zekhabe
Icebile kakhulu nge-beta-carotene (uvithamini A), isivikeli esinamandla esinikeza ukukhanya okunempilo futhi esiza ekulungiseleleni isikhumba ukushukwa. Ikhabe liqukethe uvithamini B9 (folate) kanye ne-potassium, i-diuretic ally yokuthuthukisa umphumela wokuqeda ubuthi.
Amathiphu ochwepheshe okupheka ikhabe
Ungakhetha kanjani ikhabe lakho?
Ithandwa kakhulu, inamagxolo aqinile futhi ayinamabala. Kufanele futhi ikhiphe iphunga elimnandi, ngaphandle kokuba nephunga elimnandi kakhulu.
Wazi kanjani ukuthi ikhabe selivuthiwe?
Ukuze wazi ukuthi kuhle yini ukudla, vele ubheke i-peduncle: uma iphuma, ikhabe liphezulu!
Indlela yokugcina ikhabe?
Kungcono ukuyigcina endaweni epholile, emnyama, kodwa ungayibeka esiqandisini izinsuku ezimbalwa. Ukuze iphunga layo lingeqisi kakhulu, silishutheka esikhwameni esingangeni moya. Kodwa lapho isiphekiwe, kungcono ukuyidla ngokushesha.
Iqhinga lephrezentheshini yoqobo
Ngesinye isikhathi, ikhabe lisike phakathi, sichaza inyama nge-spoon yaseParis
ukwenza amamabula amancane. Bese sisebenzisa ikhabe njengesitsha sesethulo bese sengeza ama-raspberries namaqabunga e-mint.
I-Vitamin Smoothies
“Sinabantwana siyathanda ukusungula ama-smoothies ngokuhlanganisa ikhabe nama-strawberries, amabhanana, ama-aphula noma umango. Ngezinye izikhathi i-mint noma i-basil nayo yengezwa. Ama-smoothies amnandi wetiye lantambama. »U-Aurélie, umama kaGabriel, oneminyaka engu-6, no-Lola, oneminyaka emi-3.