IMegalophobia: kungani wesaba okukhulu?

IMegalophobia: kungani wesaba okukhulu?

I-Megalophobia ibonakala ngokusaba nokwesaba okungenangqondo kwezinto ezinkulu nezinto ezinkulu. Izakhiwo eziphakeme, imoto enkulu, isikhumulo sezindiza, indiza, inxanxathela yezitolo, njll. Njengoba ebhekene nesilinganiso esikhulu esizobonakala - noma esizoba - sikhulu kunomuntu wakhe, i-megalophobe izongena esimweni sobuhlungu obungachazeki.

Iyini i-megalophobia?

Kumayelana ne-phobia yobukhulu, kodwa futhi nezinto ezingabonakala zinkulu ngokungavamile endaweni ethile. Njengomfanekiso okhulisiwe wento yokudla ebhodini lokukhangisa, isibonelo.

Ukwesaba ukuchotshozwa, ukulahleka ngobukhulu, ukubanjwa phezulu kakhulu, izinkathazo zomuntu ophethwe yi-megalophobia ziningi futhi zingabaluleka ngokwanele ukuba zibe ukukhubazeka nsuku zonke. Ezinye iziguli zincamela ukuhlala ekhaya endaweni ezicabanga ukuthi iyindawo ephephile ukuze zigweme ukubonakala kwebhilidi, isithombe esiqoshiwe noma isikhangiso.

Yiziphi izimbangela ze-megalophobia?

Nakuba kunzima ukukhomba imbangela yokuchaza i-megalophobia, kungase kucatshangwe ukuthi, njengama-phobias amaningi nokukhathazeka kokukhathazeka, kwenzeka ngenxa yesenzakalo esibuhlungu esenzeka ebuntwaneni noma ebuntwaneni. 'ubudala.

Ukuhlukumezeka ngokuvamile okubangelwa izinto ezinkulu, umuzwa wokukhathazeka okubalulekile phambi komuntu omdala noma endaweni enkulu ngokweqile. Ingane elahlekile enxanxatheleni yezitolo, isibonelo, ingase ihlakulele ukukhathazeka ngombono wokungena esakhiweni esingamamitha-skwele ayizinkulungwane ezimbalwa. 

Uma uhlupheka noma ucabanga ukuthi uhlushwa i-megalophobia, kubalulekile ukubonana nodokotela onguchwepheshe ongaqinisekisa noma enze ukuxilongwa futhi ngaleyo ndlela usethe ukwesekwa. 

Yiziphi izimpawu ze-megalophobia?

Umuntu one-megalophobic uhlushwa ukwesaba okungase kuphazamise ukuphila kwansuku zonke. Amasu okugwema agxilisa ukuphila kwansuku zonke kwesiguli, kuze kube sezingeni lokumcindezela ukuba ahlukaniswe yedwa ukuze azivikele ekuphazamisekeni kokukhathazeka okungenzeka. 

I-phobia of grandeur izibonakalisa ngezimpawu eziningana ezingokomzimba nezingokwengqondo, okuhlanganisa:

  • Ukungakwazi ukubhekana nento enkulu; 
  • Ukuthuthumela; 
  • Ukushaya kancane; 
  • Ukukhala; 
  • Ukushisa okushisayo noma ukujuluka okubandayo; 
  • I-Hyperventilation; 
  • Isiyezi futhi ezimweni ezibaluleke kakhulu malaise; 
  • Isicanucanu; 
  • Izinkinga zokulala ; 
  • Ubuhlungu obunonya futhi obungenangqondo; 
  • Ukwesaba ukufa.

Indlela yokwelapha i-megalophobia?

Ukwelashwa kwenzelwe umuntu ngamunye kanye nobukhulu bezimpawu. Ungathola usizo kuchwepheshe wezempilo ukuze uqalise:

  • Ukwelashwa kokuziphatha kwengqondo noma i-CBT: ihlanganisa ukuchayeka kanye nokuqhelelana nemicabango ekhubaza ngokusebenzisa amasu okuphumula kanye nengqondo;
  • I-psychoanalysis: i-phobia iwuphawu lwe-malaise. Ukwelashwa kwe-Psychoanalytic kuzosiza isiguli ukuba siqonde umsuka wokwesaba kwakhe ukwethuka ngokuhlola i-subconscious yakhe;
  • Ukwelashwa kwezidakamizwa kungase kunconywe ekwelapheni i-megalophobia ukuze kuncishiswe izimpawu zomzimba zokukhathazeka kanye nemicabango engalungile ephazamisayo;
  • I-Hypnotherapy: isiguli sicwiliswa esimweni sokuqaphela esishintshiwe okwenza kube nokwenzeka ukuba nomthelela futhi sisebenze ekuboneni ukwesaba.

shiya impendulo