Ukuzindla mhlawumbe kuyindlela enamandla kakhulu yokufeza isimo sokuthula, ukukhanyiselwa nenjabulo ngamandla okucabanga. Ukuqeqeshwa kobuchopho namakhono okugxila kubalulekile ekufezeni ukusebenza okuphezulu kanye nempumelelo kunoma yini oyenzayo.
Nginesiqiniseko sokuthi abaningi banentshisekelo yokuthi, ngemuva kwakho konke, isenzo esilula njengokuzindla sinomthelela onamandla kangako emzimbeni wethu. Ngenhlanhla, lo mbuzo unentshisekelo kososayensi abaqhubeka nokwenza izifundo ezahlukahlukene futhi bashicilele imiphumela yabo.
Kunezigaba ezinhlanu eziyinhloko zamagagasi obuchopho, ngasinye sihambisana nomsebenzi ohlukile futhi sisebenzise indawo ehlukile yobuchopho. Ukuzindla kukuvumela ukuthi usuke kumaza amaza obuchopho aphezulu kakhulu uye kumagagasi aphansi obuchopho. Amagagasi ahamba kancane anikeza isikhathi esithe xaxa phakathi kwemicabango, okunikeza amandla amaningi okuthi "ukhethe" izenzo zakho ngobuciko.
Izigaba ezi-5 zamagagasi obuchopho: kungani ukuzindla kusebenza
1. Izwe "Gamma": 30-100 Hz. Kuyisimo sokungasebenzi kahle nokufunda okusebenzayo. "IGamma" yisikhathi esihle kakhulu sokubamba ngekhanda ulwazi. Kodwa-ke, ukukhuthaza ngokweqile kungadala ukukhathazeka.
2. Umbuso "Beta": 13-30 Hz. Sihlala kuyo isikhathi esiningi sosuku, esihlotshaniswa nomsebenzi wecortex yangaphambili. Kuyisimo "somsebenzi" noma "sokucabanga" - ukuhlaziywa, ukuhlela, ukuhlola nokuhlukanisa ngezigaba.
3. Umbuso "Alpha": 9-13 Hz. Amagagasi obuchopho aqala ukwehla, kunendlela yokuphuma esimweni "sokucabanga okucabangayo". Sizizwa sinokuthula futhi sinokuthula okwengeziwe. Sivame ukuzithola sisesimweni "se-Alpha" ngemuva kwe-yoga, sihamba ehlathini, ukuzijabulisa ngokocansi, noma yimuphi umsebenzi osiza ukukhulula umzimba nengqondo. Ukuqonda kwethu kucacile, siyakhanya ngokoqobo, kukhona ukuphazamiseka okuncane.
4. Umbuso “Theta”: 4-8 Hz. Sikulungele ukuqala ukuzindla. Leli yiphuzu lapho ingqondo isuka esimweni sokukhuluma / sokucabanga iye esimweni sokuzindla / sokubuka. Siqala ukuhamba ngokomqondo kusuka ekucabangeni nasekuhleleni - "ngokujulile", sifinyelela ubuqotho bokwazi. Kuzwakala sengathi kuzumeka ubuthongo. Ngesikhathi esifanayo, i-intuition iyaqiniswa, ikhono lokuxazulula izinkinga eziyinkimbinkimbi liyakhula. "I-Theta" yisimo sokubona okuhlangene.
Isimo seDelta: 5-1 Hz. Izindela zaseTibet ezenze ukuzindla iminyaka eminingi ziyakwazi ukukufeza lapho ziphaphama, kepha iningi lethu lingafinyelela kulesi simo sokugcina ngesikhathi sokulala okujulile okungenamaphupho.
Indlela elula yokuzindla ngabaqalayo:
Ukusuka ku- "Beta" noma i- "Alpha" uye ku- "Theta", kulula kakhulu ukuqala ukuzindla ngokugxila ekuphefumuleni. Ukuphefumula nokwazi kusebenza ngokulandelana: lapho ukuphefumula kuqala ukukhulisa, amagagasi obuchopho ancipha.
Ukuze uqale ukuzindla, hlala kahle esihlalweni ngamahlombe akho nomgogodla ukhululekile kulo lonke ubude bawo. Beka izandla zakho emadolweni, vala amehlo akho, bese uzama ukuqeda noma yiziphi izinto ezingaphandle.
Buka ukuphefumula kwakho. Vele ulandele ukugeleza kwayo. Ungazami ukushintsha ukuphefumula kwakho. Buka nje.
Phinda uthule imantra: “Donsela ngaphakathi… Uhogele ..”. Lapho ukwazi kuqala ukuzulazula, buyela ekuphefumuleni futhi. Naka: ngokushesha lapho umoya uqala ukwelula futhi "ugcwalise" umzimba, ukwazi kuzoqala ukuphumula.
UKUJWAYELEKA njalo kubaluleke kakhulu. Zama ukwenza lokhu kuzindla kokuphefumula ngokushesha ngemuva kokuvuka kanye / noma kusihlwa. Ukuzindla okufishane njalo kuzosiza kakhulu kunezikhathi ezinde njalo emavikini ambalwa. Thatha imizuzu emi-5 ngosuku ukuzijwayeza futhi ungeze iminithi eli-1 masonto onke.
Bengizindla izinyanga ezimbalwa futhi nangesikhathi esifushane kangaka ngikwazile ukuqonda nokuzwa imiphumela eminingi emihle yokuzindla.
Imiyalo yevidiyo yokuthi ungazindla kanjani kumzuzu owodwa (!).