Imithi Engayilutha

udokotela ojwayelekile, i-endocrinologist yenethiwekhi yeSemeynaya yemitholampilo

Izixazululo zokuminyana kwamakhala

Izidakamizwa zeVasoconstrictor zisiza ukukhulula lesi simo ngesikhathi semikhuhlane kanye ne-allergies. Umuzwa wokucinana kwenzeka ngenxa yokuvuvukala kolwelwesi lwamafinyila nokwanda kwemithambo yegazi. Ukuze ubhekane nalesi simo futhi uthonye ithoni ye-vascular, umzimba ukhiqiza i-adrenaline. Umuthi uqukethe amashumi amaningana ngaphezulu kwawo, ngakho-ke umphumela wohlelo uza masinyane. Uma usebenzisa lesi sidakamizwa isikhathi eside kunesikhonjisiwe kumiyalo, ibhalansi yangaphakathi izophazamiseka, umzimba uzoyeka ukukhiqiza i-adrenaline iyodwa. Imithi i-rhinitis ingahle ikhule, lapho kungasakwazi ukubhekana nekhala eligobayo ngaphandle kwamaconsi. Ngaphezu kwalokho, ukuthambekela kwephunga kungancipha, ulwelwesi lwamafinyila luzoma, ngoba umuthi nawo unomphumela wokoma.

Okufanele ngikwenze: udinga ukubona udokotela. Uma kungekho miphumela engemihle ngendlela yokulahlekelwa iphunga, cishe uzophakamisa esinye isidakamizwa esijwayela isimo se-mucous membrane. Ukuhlanza i-saline, i-quartzing, ukwelashwa kwe-UV, nezinye izinqubo nakho kungabekwa.

Amalungiselelo okuthuthukisa umgudu wokugaya ukudla

Ngempela, ama-enzyme asiza isisu ukuba sigaye ukudla. Kepha lokhu akusho ukuthi ungadla ngokweqile nsuku zonke, bese ubamba isidlo sakusihlwa ngamaphilisi ngethemba lokuthi uzosindisa umzimba emiphumeleni yokudla okungenampilo. Umgudu wamathumbu womuntu ophilile awudingi usizo olwengeziwe, ukhiqiza ama-enzyme anele ukubhekana nalesi simo wedwa. Ukungakhululeki nomuzwa wobunzima, njengomthetho, akuveli ngenxa yokushoda kwama-enzyme, kodwa ngenxa yenala yokudla; zingakhombisa nezifo zamathumbu.

Ngokusetshenziswa kaningi kwama-enzyme amanyikwe anciphisa ukukhiqizwa kwawo, kukhona ukulutheka komuthi. Lapho kukhanselwe ngokungazelelwe, ubuhlungu besisu, ukucasuka, isifo sohudo kungenzeka. Indaba efanayo nama-laxatives - amathumbu ayayeka ukusebenza futhi azenzele ngokwawo. Le mithi ivame ukusetshenziswa ngokweqile ngabantu abanenkinga yokudla abafuna ukulawula isisindo sabo ngama-laxatives.

Okufanele ngikwenze: ukugwema ukulutheka, cabanga kabusha ngokudla. Kufanele ilinganiselwe. Yidla ukudla okuncane kaningi. Phuza amanzi amaningi, uzivocavoca kakhulu. Uma kwenzeka ukuba umlutha wezidakamizwa, udokotela kufanele athuthukise isu.

I-Hypnotics kanye nezidakamizwa

Imvamisa kunqunyelwe ukuphazamiseka kokulala, ukuphazamiseka kokukhathazeka, ukucindezeleka okukhulu. Kubalulekile ukuthatha le mithi kuphela njengokuyalelwa ngudokotela futhi kungadluli amasonto amane, uma kungenjalo hhayi kuphela ukuthembela ngokomzimba nangokwengqondo okungakhula, kepha futhi nokwanda kokubekezelelana. Okungukuthi, ukufeza umphumela ofanayo, umthamo kufanele ukhuliswe njalo.

Izimpawu ezijwayelekile zokusetshenziswa kabi kwe-Soporific and Tranquilizers - Ukwehla kokusebenza, ubuthakathaka, isiyezi, ukundindizela, ukukhathazeka kwangaphakathi, ukucasuka, ukuqwasha, isicanucanu, ikhanda nokuxhuzula. Ngaphezu kwalokho, umphumela ohlukile kungenzeka. Ngokuthuthuka kokulutha, ukulala kuqala ukuphazanyiswa kakhulu: ukuphaphama ebusuku nokulala emini akuvamile. Ukuncika komzimba kuzidakamizwa nakho kuyabonakala.

Okufanele ngikwenze: ukuthuthukiswa kokulutha kungathatha iminyaka eminingana. Ukubhekana nayo kuphela onguchwepheshe. Ukuvimbela lokhu, musa ukuzelapha. Akwamukelekile ukukhetha umuthi onjalo ngokusho kwezikhangiso noma iseluleko sabangane.

Ama-immuneostimulants

Izidakamizwa ezikhuthaza umsebenzi wemisebenzi yokuvikela yomzimba akuwona amavithamini, kepha yimithi ebucayi kakhulu, okufanele ibekwe ngudokotela wezifo zomzimba ngemuva kokuhlolwa okuphelele. Kubalulekile ukuqonda: umzimba awukwazi ukumelana nesimo, isibonelo, ngemuva kokuxineka okukhulu, noma inkinga ibucayi ngempela. Into elula kunazo zonke engatholakala ekusetshenzisweni okungalawulwa kwemithi enjalo ukungasebenzi kahle kwesistimu yomzimba. Imane iyeke ukusebenza ngoba ithola ukuvikelwa okudingekayo okuvela ngaphandle. Lokhu kusho ukuthi ngisho namagciwane alula kakhulu angasongela impilo.

Okufanele ngikwenze: ungathathi umuthi wedwa, uhlolwe ngudokotela wezifo zomzimba.

Ngaphandle kobuhlungu

Imvamisa, labo abanekhanda elibuhlungu bakhala ngokuthi ama-analgesics ayayeka ukusebenza ngokuhamba kwesikhathi. Uma uthatha imithi yezinhlungu izinsuku ezingaphezu kwezingu-10 ngenyanga, ingaba nomphumela ohlukile. Imigraines ejwayelekile engazweli ezidakamizweni iphathwa kahle futhi ivunyelwe ukudlula ngokwemvelo. Bona udokotela wakho ukuthola imbangela ye-migraines ejwayelekile, kunokunciphisa izinhlungu ngezidakamizwa.