Okuqukethwe
Ukwelashwa kwezinkinga zezihlunu zemisipha endololwaneni
Kubalulekile ukuba thintana udokotela uma kwenzeka ubuhlungu indololwane. Amathenda angaba nomonakalo ongalungiseki uma eqhubeka nokusetshenziswa, naphezu kokuphuza imithi. |
Isigaba esibuhlungu
Ubude besikhathi sesigaba esinzima se ukulimala ezihlukahlukene. Ukhona I-7 ezinsukwini ezingu-10. Ngesikhathi 48 ukuze 72 amahora okuqala, kubalulekile ukukhulula ngokushesha noma yikuphi ubuhlungu nokuvuvukala okungenzeka kube khona. Ukulimala kuntekenteke futhi izicubu zicasuka kalula kunokujwayelekile.
Nawa amathiphu ambalwa:
Ukwelashwa kwemithi yokuphazamiseka kwe-musculoskeletal of the elbow: qonda yonke into emizuzwini emi-2
- Faka indololwane yakho phakathi ukuphumula ukugwema izenzo eziholele ekulimaleni. Nokho, kuyadingeka ukugwema ukuyeka ngokuphelele ukunyakaza. Ngempela, nakuba ukuphumula kuyisici esibalulekile sokwelashwa, ukungasebenzi isikhathi eside kungaqinisa amalunga (ankylosis). Ngakho-ke, ingalo akufanele neze ivalwe kusetshenziswa isihlilingi noma i-splint.
- Faka isicelo Ice endololwaneni izikhathi ezi-3 kuya kwezi-4 ngosuku, imizuzu eyi-10 kuye kweyi-12. Asikho isidingo sokusebenzisa ama-compress abandayo noma izikhwama zomlingo (azibandi ngokwanele futhi zishise emaminithini ambalwa). Qhubeka nokufaka iqhwa inqobo nje uma izimpawu ziqhubeka.
Amathiphu nezixwayiso zokufaka amakhaza Ingasetshenziswa ngqo esikhumbeni se ama-ice cubes esikhwameni sepulasitiki noma ku-a ithawula izacile futhi imanzi. Kukhona futhi ama-sachets i-gel iziqandisi ezithambile (Ice pak®) ezithengiswa emakhemisi, ezingaba wusizo. Kodwa-ke, lapho usebenzisa le mikhiqizo, akufanele ibekwe ngqo esikhumbeni, njengoba kunengozi ye-frostbite. Isikhwama se-peas eluhlaza efriziwe (noma izikhwebu zommbila) yisisombululo esisebenzayo nesomnotho, ngoba sibumba kahle emzimbeni futhi singasetshenziswa ngqo esikhumbeni. Endabeni ye-epicondylalgia, njengoba ukulimala kuseduze kakhulu nesikhumba, le ndlela elandelayo ingasetshenziswa: ukufriza amanzi esikhumbeni. ingilazi ye-styrofoam agcwaliswe emphethweni; susa umngcele we-styrofoam phezulu kwengilazi ukuze uvule iqhwa elingu-1 cm obukhulu; bhucunga indawo ethintekile ngobuso beqhwa elisuliwe. |
izidakamizwa. Phakathi nalesi sigaba, udokotela angase asikisele ukuthatha a i-analgesic (Tylenol® noma ezinye) noma a anti-inflammatory nonsteroidal njenge-aspirin noma ibuprofen, etholakala phezu kwekhawunta (Advil®, Motrin® noma abanye), naproxen (Naprosyn®) noma i-diclofenac (Voltaren®) etholwe ngencwadi kadokotela. Imithi elwa nokuvuvukala akufanele ithathwe ngaphezu kwezinsuku ezi-2 noma ezi-3. Izidambisi zinhlungu zingathathwa isikhathi eside.
Ukwazi manje ukuthi i-epicondylalgia ayivamile ukuhambisana nokuvuvukala, imijovo ye-cortisone abasenayo ngempela indawo yabo ekwelashweni.
Isigaba sokuvuselela
Ukwelashwa physiotherapy kufanele kuqale ngokushesha lapho ukuxilongwa kwei-epicondylalgia ibekwe. I-Physiotherapy isiza ukubuyisela kabusha i-collagen fibers, ivimbele i-ankylosis futhi iphinde ibuyele ekuhambeni okulahlekile. Lokhu kungenziwa ngosizo lwe-massage, ukungqubuzana, i-ultrasound, imisinga kagesi, i-laser, njll.
Lapho ubuhlungu sebuphelile, kugxilwe ku- isakhiwo semisipha ngenkathi uqhubeka nokusebenza ekuhambeni kokujoyina. Kubaluleke kakhulu ukuqinisa i-extensor (yendololwane yomdlali wethenisi) kanye ne-flexor (yendololwane ye-golfer) imisipha yesandla. Ngalolu hlobo lokulimala, kuye kwafakazelwa ukuthi ukuqiniswa kwe-eccentricukwelashwa, okungukuthi, ukucindezela ngenkathi imisipha ikhula, kuyisisekelo sokwelashwa.
Ezimweni ezimbi kakhulu, kungase kudingeke ukugqoka a i-orthosis (i-splint) eklanyelwe ukunciphisa ubunzima emisipha ye-epicondylar ngesikhathi sokunyakaza kwezihlakala okuyimbangela yenkinga. Amabhande e-epicondylar aqinile, afana namasongo abekwe ngaphansi kwezindololwane, asetshenziswa kakhulu. Kodwa-ke, qaphela amamodeli endwangu (noma ngaphandle kwe-washer eqinile) noma amabhande okunwebeka athengiswa emakhemisi, angasebenzi. Kungcono ukuwathenga ezitolo ezisebenza ngamadivaysi e-orthopedic.
Buyela emisebenzini evamile
Umsebenzi ojwayelekile (ukunyakaza okubangele ukulimala) kuqalwa kabusha kancane kancane, lapho uhla oluphelele lokunyakaza lumboziwe futhi ubuhlungu buyalawulwa. Ukulandela i-physiotherapy kusiza ukuvimbela ukuphindeka. Nokho, kubalulekile ukuqhubeka ukuqinisa umzimba.
ukuhlinzwa
Ukuhlinzwa kwenziwa kuyaqabukela. Ngokuvamile, isetshenziswa kuphela lapho ukwelashwa okuvamile kungaholeli emiphumeleni eyanelisayo ngemva kwezinyanga ezimbalwa. Kufanele wazi ukuthi imiphumela ivame ukudumaza.
Okubalulekile. Ukuvuselelwa okungaphelele noma ukubuyela emisebenzini evamile ngokushesha kakhulu kunciphisa inqubo yokuphulukisa futhi kwandisa ingozi yokuphinda. Ukunamathela ekwelashweni - ukuphumula, iqhwa, ukudambisa izinhlungu, i-physiotherapy, ukuvivinya umzimba okuqinisayo - kubangela ukubuya okugcwele kumakhono wangaphambilini kubantu abaningi. |