Izindlela zokwelashwa zohudo

Izindlela zokwelashwa zohudo

Ngenjwayelo, isifo sohudo esibuhlungu phulukisa emva kwezinsuku ezi-1 noma ezi-2 nge ukuphumula nezinye izinguquko ekudleni. Ngalesi sikhathi, indlela yokudla kufanele ifake kuphela uketshezi ukuvimbela ukuphelelwa amandla kwamanzi, bese udla kancane kancane ukudla okuthile.

Okwesifo sohudo esihambisana nokuthathakwemithi elwa namagciwane, izimpawu zivame ukuma ezinsukwini ezimbalwa zokumisa ukwelashwa ngama-antibiotic.

Imithi yokwelashwa yesifo sohudo: qonda konke ngemizuzu emi-2

Vimbela ukuphela kwamanzi emzimbeni

Phuza nsuku zonke okungenani 1 kuya ku-2 amalitha amanzi, imifino noma umhluzi wenyama omuncu, ilayisi noma amanzi ebhali, ama-teas acacile noma ama-sodas ane-caffeine. Gwema utshwala neziphuzo eziqukethe i-caffeine, enomphumela wokwandisa ukulahleka kwamanzi nosawoti wamaminerali. Futhi, gwema ukuphuza izingilazi eziningana zeziphuzo ezine-carbonated, ngoba okuqukethwe ushukela omningi kungabangela isifo sohudo.

Abantu abadala abanesifo sohudo esibi - njengoba kwesinye isikhathi kwenzeka kuhudo lwabahambi - kufanele baphuze a isixazululo sokuvuselela amanzi emzimbeni. Zitholele ekhemisi (Gastrolyte®) noma uzilungiselele wena (bona izindlela zokupheka ngezansi).

Abanye asebekhulile, njenge izingane ezincane, bangase babe nobunzima obuningi ukuzwa ukoma kwabo noma ngisho nokukubonisa kulabo ababazungezile. Usizo oluvela kothandekayo ngakho-ke lubaluleke kakhulu.

Izixazululo zokuvuselela amanzi

Iresiphi evela ku-World Health Organisation (WHO)

- Hlanganisa ilitha elilodwa lamanzi oyinyumba, 1 tbsp. isipuni (= itiye) ushukela ne-6 tsp. isipuni (= itiye) kasawoti.

Enye iresiphi

- Hlanganisa u-360 ml wejusi yewolintshi engafakwanga noshukela no-600 ml wamanzi abilisiwe apholile, wengezwe ne-1/2 tsp. ikhofi (= itiye) kasawoti wetafula.

Ukongiwa kwemvelo. Lezi zixazululo zingagcinwa amahora ayi-12 ekamelweni lokushisa kanye namahora angama-24 esiqandisini.

 

Ukweluleka izeluleko

Uma nje izifo ezinkulu ziqhubeka, kungcono ukugwema yidla lokhu kudla okulandelayo, okwenza izinkalipho nohudo kube kubi kakhulu.

  • Imikhiqizo yobisi;
  • Iziphuzo zama-citrus;
  • Inyama;
  • Izitsha ezibabayo;
  • Amaswidi;
  • Ukudla okunamafutha amaningi (kufaka nokudla okuthosiwe);
  • Ukudla okuqukethe ufulawa kakolweni (isinkwa, ipasta, i-pizza, njll.);
  • Ummbila no-bran, anefayibha ephezulu;
  • Izithelo, ngaphandle kobhanana, okuthiwa zilusizo impela, nasezinganeni ezincane ezineminyaka engu-5 kuya kwezingu-122 ;
  • Imifino eluhlaza.

Okokuqala faka kabusha i- isitashi njengelayisi elimhlophe, okusanhlamvu okungafakwanga ushukela, isinkwa esimhlophe nama-crackers. Lokhu kudla kungadala ukungakhululeki okuncane. Kungcono ukubekezela kunokuyeka ukudla, ngaphandle uma ukungakhululeki kuba nzima futhi. Kancane kancane engeza izithelo nemifino (amazambane, ikhukhamba, u-squash), iyogathi, bese kuba ukudla kwamaprotheni (inyama engenamafutha, inhlanzi, amaqanda, ushizi, njll.).

izidakamizwa

Kungcono ukungaphathi i- isifo sohudo, ngisho noma kubangela ukungakhululeki. Bonana nodokotela ngaphambi kokuthatha noma yimiphi imithi yohudo, ngisho naleyo etholakala ekhawuntareni. Eminye imikhiqizo ivimbela umzimba ekuqedeni ukutheleleka, ngakho ayinalo usizo. Futhi, uma kunegazi esitulweni noma ubuhlungu obukhulu besisu wezwa, kubalulekile ukubonana nodokotela.

Eminye imithi ingase ibe usizo kubahambi okufanele bahambe uhambo olude lwebhasi noma lwemoto, noma abangakwazi ukufinyelela kalula kumasevisi ezokwelapha. Imithi anti-peristaltics yeka isifo sohudo ngokunciphisa ukuhamba kwamathumbu (isibonelo, i-loperamide, njenge-Imodium® noma i-Diarr-Eze®). Abanye banciphisa uketshezi lwamanzi emathunjini (ngokwesibonelo, i-bismuth salicylate, noma i-Pepto-Bismol®, esebenza njenge-antacid).

Uma kudingeka, ama-antibiotic anganqoba isifo sohudo esibangelwa amagciwane noma amagciwane.

Isexwayiso. Uhudo lungaphazamisa ukumuncwa kwemithi, okungayenza ingasebenzi kahle. Bonana nodokotela uma ungabaza.

esibhedlela

Ezimweni ezinzima kakhulu, kungadingeka ukulala esibhedlela. Odokotela bese besebenzisa i-drip efakwa emthanjeni ukuvuselela umzimba emzimbeni. Ama-antibiotics anqunywa njengoba kudingeka ekwelapheni isifo sohudo esibi esibangelwa amagciwane.

shiya impendulo