Izithako zokupheka “Ama-Meatballs»:
- 1000 g i-turkey
- 200 g irayisi
- 100 g anyanisi
- 66 g iqanda
- 10 g womnyama upelepele
Inani lokudla okunomsoco kwesitsha "Ama-Meatballs" (nge 100 amagremu):
Ama-calories: 123.8 kcal.
Izingwejeje: 15.7 g
Amafutha: 1.2 g
Amakhabhohayidrethi: 12.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kwe- "Meatballs" iresiphi »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-turkey (isifuba) | I-1000 gr | 1000 | 192 | 7 | 0 | 840 |
| ilayisi elimhlophe | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| u-anyanini | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| iqanda lenkukhu | I-66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| umhlabathi omnyama omnyama | I-10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Ubude | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| I-1 iyasebenza | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 amagremu | 100 | 15.7 | 1.2 | 12.5 | 123.8 |