Inyama yenkomo ingumthombo wamaprotheni nensimbi, iqukethe amavithamini A, PP, C, B namaminerali: i-calcium, i-selenium, i-magnesium, i-potassium. Inyama yenkomo iyisisekelo sezitsha eziningi zokupheka, ...
Inyama yenkukhu iyisidlo esivamile emhlabeni wonke. Ithandwa ngenxa yokunambitheka kwayo nezinzuzo zayo, kanye nezinhlobonhlobo zezitsha ezingalungiswa kuzo. Inkukhu iyaphekwa, ithosiwe,...
Bonke abadla inyama bayayiqakathekisa ingulube ngenxa yokunambitheka kwayo okuhle kanye nokudla okunomsoco. Kodwa izici ezinjalo ezivelele zitholakala kuphela kumkhiqizo wekhwalithi ephezulu, okunzima ukuyihlola "ngokuqondile". Ngenani eliphezulu…
Inyama yenyamazane ngokuvamile iyinyama yenyamazane. Ukuhlukaniswa kwezinhlobonhlobo zalo mkhiqizo kungokwesiko. Izingxenye ezihlukene zomzimba wesilwane ziyehluka ngekhwalithi, ukwakheka kwenyama kanye nezici zayo zokunambitheka. Okuncono …
IWundlu lihlukaniswe izigaba eziningana. Iphuzu elibalulekile ekuhlukaniseni le nyama iminyaka yesilwane. Izimfanelo zokunambitha zohlobo ngalunye nazo zinezici zazo. Izinhlobo zewundlu: iwundlu elikhulile (inyama yezimvu ...
Igama elithi “inyama yenkonyana” libhekisela enyameni yezinkunzi ezifika ezinyangeni eziyisithupha ubudala. Inyama enjalo inokunambitheka okukhethekile kanye nesisa. Inyama yenkonyana iwuhlobo oludliwayo lwenyama, kodwa futhi iyadliwa ...
I-turkey enhle ihlale igcwele futhi inenyama. Ithengiswa kokubili iyonke futhi inqunywe ibe yizicucu. Mayelana nokunambitheka, zonke izingxenye ze-turkey zinezici zazo ezihlukile ...
Inyama yehhashi inamaprotheni amaningi futhi iphansi kwe-cholesterol. Inyama yamahhashi amancane kuphela ingaba nokunambitheka okucebile. Ngemva kweminyaka yokuphila, kuba komile futhi kuqine. Izinhlobo zenyama yamahhashi:…
Ungathenga ihansi ezitolo noma emakethe. Esimweni sokuqala, amathuba okuthenga ihansi lekhwalithi ephezulu makhulu, ngoba zonke izimpahla ezithengiswayo zihlolelwa ubusha nokuhambisana nezindinganiso ...
Kukholakala ukuthi idada elithambile futhi elinamanzi kakhulu yinyama yamadada angaphansi kwezinyanga ezi-3. Ungathenga noma yiliphi idada, kodwa kungcono uma lincane ngangokunokwenzeka. Izindlela…