Ukusetshenziswa okungu-23 kokusebenzisa ingqondo kwe-apula cider uviniga

Ungase ukhumbule iphunga le-apula cider uviniga endlini kagogo wakho. Kungenzeka ukuthi uye wakuphuzisa ngesikhathi uphethwe isisu noma wakusebenzisa ukuze akudlulisele lapho ulunywa omiyane noma ekushiseni kwelanga. Kahle kahle yini? I-apula cider uviniga ibuyile.

Ugogo wayeqinisile, ungayisebenzisa njengekhambi lezifo eziningi futhi uhlale ugcina imbiza ye-apula cider yemvelo ekhishini lakho nasendlini yokugezela kuwumqondo omuhle.

Kodwa kungenzeka kanjani ukuthi into elula kangaka ibe namandla kangaka? Izinzuzo ze-apula cider uviniga owenziwe ngama-apula emvelo emvelo zitholakala egazini lika-"Mama" owaziwa kakhulu. Nakuba umama ebukeka njengesicabucabu esintantayo eduze naphansi kwebhodlela, le nto iqukethe izithako ezisebenzayo ezingathuthukisa impilo yakho nokuphila kahle. Umama uyaphila, ugcwele amagciwane nemisoco enenzuzo.

Wenziwa kanjani uviniga we-apula cider?

Apple cider uviniga yenziwe ngama-apula emvelo emvelo futhi ihamba ngenqubo yokuvutshelwa kabili. Phakathi nale nqubo, ama-enzyme nezinye izakhi ziyagcinwa futhi zihlangane ndawonye ukuze kukhishwe izakhiwo zokwelapha.

Nawa amanye amaqiniso wokudla okunempilo ngalesi siphuzo esivutshiwe:

• I-apula cider vinegar iqukethe i-potassium esiza ukugcina amazinyo eqinile, ivimbela ukulahlekelwa izinwele, futhi ivimbele ukugeleza kwekhala.
• I-Apple cider viniga iqukethe i-pectin egcina umfutho wegazi ujwayelekile futhi isize ukwehlisa i-cholesterol "embi".
• I-apula cider uviniga iqukethe i-malic acid evikela ama-virus, amagciwane kanye nesikhunta.
• I-apula cider vinegar iqukethe i-calcium esiza ukugcina amazinyo namathambo ethu eqinile futhi enempilo.
• I-apula cider uviniga iqukethe umlotha osiza umzimba wakho ukuthi ulinganise i-pH yakho futhi ugcine isimo esinempilo se-alkaline.
• I-apula cider uviniga iqukethe i-acetic acid enciphisa izinga lapho ushukela ungena khona egazini ngemva kokudla.
• I-apula cider uviniga iqukethe amavithamini A, B1, B2, B6, C no-E.

Ukufunda: Zonke izinzuzo zamavithamini B

Ihluke kanjani i-Apple Cider Vinegar Kuviniga Omhlophe?

Uviniga ojwayelekile omhlophe noma onsundu awunazo izinzuzo zokwelapha ezitholakala ku-apula cider uviniga. Lolu hlobo lukaviniga seludlule ekufakweni okuqinile kwe-distillation kanye nokucutshungulwa futhi ngenqubo yonke imisoco yayo iyasuswa. I-apula cider uviniga wakhiwe amagciwane aphilayo anenzuzo empilweni.

Uma ungakwazi ukubona i-spider web phansi ebhodleleni, ungalindeli ukuthi uviniga ube nenani lokwelapha. Khumbula… bheka umama.

Kuthiwani Ngokufaka Uviniga we-Apple Cider Ebusweni?

I-apula cider uviniga iyasebenza njengoba ingeniswa lapho isetshenziswa esikhumbeni ngaphandle. Eqinisweni, abantu abaningi basebenzisa i-apula cider uviniga njengengxenye yokunakekelwa kwabo kwansuku zonke kobuhle. Kuyonga, futhi kuyindlela eyi-100% yemvelo neyendalo yokugcina isikhumba sakho sisha futhi sithambile.

Izizathu Ezi-5 Zokugeza Ubuso Bakho Nge-Apple Cider Vinegar

Uma ususa insipho nezinto zokuhlanza ukuze ugeze ubuso bakho, wenza umonakalo omkhulu kunokuhle. Eminingi yale mikhiqizo iqukethe amakha, odayi, namanye amakhemikhali angomisa isikhumba sakho futhi asenze sibukeke futhi sizizwe njengesikhumba esikhathele, esisanhlamvu.

Izindaba ezinhle ukuthi kunezinto eziningi emvelweni ezingondla isikhumba sakho futhi zisenze sibukeke futhi sizizwe singcono kakhulu. Futhi enye yazo i-apula cider uviniga.

Nazi izizathu ezinhlanu eziphoqayo zokugeza ubuso bakho nge-apula cider uviniga. Isixwayiso esisheshayo - ungafaki uviniga we-apula cider ebusweni bakho - ungasha. Sebenzisa ingxube ehlanjululwe yamanzi angu-50% kanye no-50% we-apula cider uviniga futhi uqiniseke ukuthi uhlola isisombululo esandleni sakho noma kwenye indawo ngaphambi kokusigcoba ebusweni bakho. Ezimweni ezingavamile kakhulu, abanye abantu bayazwela kulesi sixazululo.

• I-Apple cider uviniga ingasiza ekunciphiseni amabala eminyaka: Uma ugeza ubuso bakho nge-apula cider vinegar nsuku zonke, ubona umehluko omkhulu emachashazeni eminyaka yobudala. I-Apple cider vinegar iqukethe i-alpha hydroxy acids esusa isikhumba esifile futhi iveze isikhumba esisha esinempilo nesicwebezelayo.

  Ngaphezu kokuhlanza nge-apula cider uviniga omncane, faka enye ebholeni likakotini futhi usebenzise ngokuqondile ezindaweni ezidala. Linda cishe imizuzu engamashumi amathathu, hlambulula ubuso bakho ngamanzi abandayo bese usomile. Kwenze kabili ngosuku amasonto ayisithupha futhi uzobona umehluko.

• I-Apple cider uviniga ilwa nama-acne, ama-pimples namabala: Asikho isidingo sokuthenga i-acne cream ngaphandle kwe-shelf uma ungasebenzisa i-apula cider uviniga. Uma kusuka ekwenziweni kwe-apula cider uviniga, i-malic acid yakheka, lokhu kuguqula i-apula cider uviniga ibe into enamandla elwa namagciwane, i-antifungal kanye ne-antiviral ekwazi ukugcina amagciwane kude nokuvimbela ukwakheka kwezinduna. (Ufuna ukufinyelela izindlela ezengeziwe zokususa izinduna namaqhubu? Funda lesi sihloko)

• I-Apple cider uviniga isiza ukulinganisela isikhumba sakho: Ngokususa amafutha engeziwe esikhumbeni sakho, i-apula cider uviniga nayo isiza ukulinganisela i-pH futhi ivimbele isikhumba sakho ekubeni sinamafutha kakhulu noma some kakhulu ngokulinganisa ukukhiqizwa kwe-sebum. Hlanza ubuso bakho nsuku zonke nge-apula cider uviniga uma ufuna ukugcina le bhalansi.

• I-Apple cider uviniga ilwa nemibimbi: Ukuhlanza ubuso bakho nge-apula cider uviniga kungasiza ekunciphiseni ukubukeka kwemigqa emihle nemibimbi. Ungakwazi ukucwilisa ibhola likakotini noma iglavu kakotini ku-apula cider uviniga bese uyimbambatha esikhumbeni sakho. Hlanza ngamanzi afudumele bese uwomisa kancane.

• I-Apple cider uviniga isusa ubuthi ebusweni bakho: Ukuhlanza njalo nge-apula cider uviniga kuzosiza ukukhipha ubuthi esikhumbeni sakho, kusishiye sibukeka sikhazimula ngobusha nobumsulwa.

Okunye Ukusetshenziswa Okuyinqaba Nokungeyona Okuyinqaba Okujwayelekile Kwe-Apple Cider Vinegar

sigqoka : Sebenzisa i-apula cider uviniga esikhundleni sokugqoka kwakho okuvamile. Zama ukuhlanganisa ingilazi engu-½ kaviniga nezipuni ezingu-2 zoju lwemvelo kanye nokukhama kwejusi kalamula ukuze uthole isaladi esiphundu.

Ilayisi Fluffy : Faka udeshi we-apula cider uviniga lapho upheka irayisi. Irayisi lakho lizoba lula futhi linambitheke kakhulu.

Ukuhlanza iyiphi ukusetshenziswa : I-Apple cider vinegar iyisihlanzi esinamandla senhloso yonke esingasetshenziswa cishe noma kuphi ekhaya lakho. Vele uhlanganise umthamo ongu-1 kaviniga nethamo elingu-1 lamanzi namaconsi ama-3 kawoyela abalulekile. Xuba ebhodleleni lesifutho futhi usebenzise ngokukhululekile kuma-countertops, endlini yokugezela, ngisho nalapho uthela uthuli.

Abamba izimpukane zezithelo: Izimpukane zezithelo zithanda ukunambitheka kwe-apula cider uviniga, ngakho-ke lokhu kuzenza zibe isiheho esihle somgibe. Faka i-apula cider uviniga omncane enkomishini bese wengeza iconsi lensipho yesitsha. Beka inkomishi phezu kwekhawunta futhi ubuke izimpukane zezithelo ziwela kuyo.

Marinade i-Steak : Gcoba inyama yakho yenkomo efakwe utshani nge-apula cider vinegar cishe imizuzu engama-30 ngaphambi kokupheka. Inyama yakho izoba mnene futhi ibe mnandi.

Ukuhlanza izithelo et imifino : Ukugeza nge-apula cider vinegar ehlanjululwe kusebenza kahle ekuhlanzeni izithelo nemifino yakho. Khumbula, kuhle ngaso sonke isikhathi ukuwasha umkhiqizo wakho, ngisho nezinto eziphilayo.

Ukukhulula amajaqamba emilenzeni : Amajaqamba emilenzeni avame ukwenzeka ngenxa yokuntuleka kwe-potassium. Uma unemilenze ebuhlungu, gcoba inani elihle le-apula cider uviniga endaweni ebuhlungu.

Ukufunda: Zonke izinzuzo ze-epsom usawoti

Susa ama-warts: Izinsumpa zingase zicasule futhi zibe buhlungu. Nakuba kunemikhiqizo eminingi etholakalayo esitolo ukulungisa lokhu, ingabiza, ngezinye izikhathi ibe buhlungu, futhi ngokuvamile ingasebenzi. Gcoba ibhola likakotini ku-apula cider uviniga bese ugqoka insumpa ngayo. Hamba ubusuku bonke.

Ukulwa ne-yeast infection: Ukuze ulungise isifo se-yeast, engeza ½ ingilazi ye-apula cider uviniga emanzini okugeza bese uwayeka acwiliswe imizuzu engamashumi amabili.

Ukugeza Izinwele Ezinempilo: Ngezinwele eziqondile nezicwebezelayo, hlambulula izinwele zakho ngengilazi engu-½ ye-apula cider uviniga kanye no-½ ingilazi yamanzi. Yenza lokhu izikhathi eziningana ngesonto ukuze ugcine izinwele zibukeka kahle kakhulu.

Ukugeza okugcwele: Hlanza izinja zakho ngemva kokugeza nge-apula cider uviniga ukuze ugweme amazeze. Ungenza futhi isifutho sempukane ngesisombululo samanzi uhhafu, uhhafu we-apula cider uviniga, namaconsi ambalwa kawoyela obalulekile wephepermint. Fafaza eboyeni bezilwane ezifuywayo ukuze uzigcine ziphephile.

Ukukhulula ikhala eliminyene: Uma unekhala elivalekile ngenxa yokungezwani komzimba nezinkathi ezithile zonyaka noma umkhuhlane, hlanganisa isipuni esingu-1 se-apula cider uviniga engilazini yamanzi afudumele bese uphuza. Ungangeza uju lwemvelo kanye nokucindezela ulamula ukunambitheka.

Yehlisa isilungulela: Kungabonakala njengokuphikisana nokuphuza uviniga we-apula lapho unesilungulela, kepha kuyasebenza. Ngempela, isilungulela noma i-acid reflux ayibangelwa inkinga ye-asidi eyeqile, kodwa empeleni yokuntuleka kwe-asidi. Hlanganisa izipuni ezimbili ze-apula cider uviniga nama-20 centilitres wamanzi ahlungiwe bese uphuza ngaphambi kokudla.

Apple cider uviniga zokupheka for isikhumba, izinwele kanye nempilo jikelele

Nazi ezinye izindlela zokupheka zobuhle ongazenza ekhaya usebenzisa uviniga we-apula cider.

Ukucacisa Imaski Yesikhumba

Lesi imaski esihle ongasisebenzisa kanye ngeviki ukuze ugcine isikhumba sakho sihlanzekile futhi sisisha.

:

• 1 ithisipuni ye-arrowroot powder
• 1 ithisipuni yamanzi e-rose
• ¼ isipuni se-apula cider uviniga
• ¼ ithisipuni imvubelo enomsoco
• 1 ithisipuni ye-kombucha ginger

Hlanganisa konke endishini eyisicaba bese ufaka ebusweni bakho. Hlanza ngamanzi afudumele bese womisa.

I-Apple Cider Vinegar Hair Mask

Uma unezinwele ezomile, ezilimele, imaski eyenziwe ngoju lwemvelo kanye ne-apula cider uviniga izosiza ukubuyisela izinwele zakho ezinhle.

:

• Ingilazi yoju lwezinyosi zemvelo (okuhle kakhulu kuvela kumkhiqizi wendawo)
• 10 wezipuni cider uviniga

Hlanganisa izithako futhi usebenzise izinwele ezimanzi. Shiya ikhambi ezinweleni zakho cishe imizuzu engamashumi amabili bese ugeza ngamanzi afudumele.

I-Apple Cider Vinegar Energy Isiphuzo

Umsele iziphuzo zamandla ezentengiso, zigcwele ushukela, imibala, nezinye izithasiselo ongazidingi. Kunalokho, zenzele isiphuzo sakho sokuzivivinya se-apula cider uviniga.

:

• Izingilazi ezi-2 zamanzi
• 1 isipuni soju lwemvelo lwemvelo
• 2 amathisipuni we-apula cider uviniga
• ¼ ithisipuni yashizi ujinja omusha

Hlanganisa izithako kuze kube yilapho uju luhlakazeka ngokuphelele. Phuza ngokushesha bese uthola amandla.

I-Apple Cider Vinegar Ibhavu Lokuphumula

Uma ube nosuku olunzima emsebenzini, indlela engcono kakhulu yokuthula iwukuba ungene okugeza okunethezeka. Vele ungeze izingilazi ezi-2 ze-apula cider uviniga, izinkomishi ezi-2 zikasawoti we-Epsom namaconsi angu-15 kawoyela obalulekile we-lavender emanzini okugeza bese uzidedela uhambe.

I-Weight Loss Accelerator

Lesi siphuzo sizosiza ukukhulisa imetabolism yakho. Hlanganisa ukumuncwa kwalesi siphuzo ngokudla okunomsoco okunothe ngokudla okunempilo nokuzivocavoca okuvamile.

Izithako:

• Isipuni esingu-1 seviniga
• Izingilazi ezi-2 zamanzi
• ijusi ½ kalamula
• 1 ithisipuni yoju lwemvelo
• 1 isipuni sikapelepele obomvu
• ama-ice cubes

Hlanganisa futhi ujabulele! Lesi siphuzo singagcinwa esiqandisini ebhodleleni lengilazi isonto lonke.

Funda: Ukudla Okungu-10 Okushisa Amafutha.

Isithuthukisi samasosha omzimba

Isiphuzo esiwusizo ikakhulukazi ngenkathi ebandayo nomkhuhlane.

Izithako:

• 1 ithisipuni ye-cider uviniga
• 1 ingilazi yetiye eliluhlaza
• Ideshi yejusi kalamula
• Iconsi elilodwa noma amabili oju lwemvelo
• 1 ucezu oluncane lwejinja
• Ingcosana yesinamoni yaseCeylon

Imiyalelo

1. Brew itiye emanzini imizuzu engu-2-3.
2. Susa itiye bese ufaka ezinye izithako. Lapho i-ginger iphuza kakhulu, itiye liyoba namandla.
3. Susa ucezu lukajinja ngaphambi kokuphuza.

Ukufunda: umhlahlandlela wokuthuthukisa amasosha akho omzimba

Ungayenza Kanjani Eyakho I-Apple Cider Vinegar

Nansi indlela yokwenza eyakho i-apula cider uviniga esiphundu futhi enomsoco ekhaya.

Izithako:

• Apple peels noma cores
• 1 isipuni sikashukela ingilazi yamanzi
• amanzi
• 1 ingilazi embizeni

Imiyalelo

1. Gcwalisa imbiza yengilazi ¾ egcwele izikhumba nama-cores
2. Gcoba ushukela emanzini uze uncibilike
3. Thela phezu kwezingcezu ze-apula kuze kuhlanganiswe - shiya amasentimitha ambalwa esikhala phezulu
4. Vala imbiza ngesihlungi sekhofi kanye nebhande lerabha
5. Vumela ibhodwe lihlale endaweni efudumele, emnyama amasonto amabili
6. Faka uviniga okungenani izikhathi ezi-3 ngesonto
7. Susa udoti phezulu
8. Hlunga ngemva kwamasonto amabili
9. Shiya uviniga ukuze usebenze amanye amasonto angu-2-4 kuze kube yilapho ukunambitheka okufunayo kutholakala.
10. Thela embizeni enesivalo bese ugcine ekhabetheni.

Isikweletu sezithombe: