I-Massage ye-hernia yomgogodla kubantu abadala
Akuyona into engavamile ukuthi abantu bahlushwe emuva ngenxa ye-disc herniated. Kungenzeka yini ukugcoba nge-hernia yomgogodla kubantu abadala, ingabe kuvunyelwe ukukwenza ekhaya, futhi yiziphi izinzuzo nezingozi zokusikhipha nge-hernias emzimbeni womuntu?

I-disc ye-herniated iyinkinga evamile eyenzeka ngenxa yokungahambi kahle, ukukhuluphala ngokweqile, ukuphakamisa okungalungile, nezinye izici. Lesi kungaba yisimo esibuhlungu kakhulu, esidala ukuthi abantu beze ukuzobhucunga abantu benethemba elikhulu lokukhululeka kobuhlungu. Kodwa kubalulekile ukwazi amanye ama-nuances ukuze i-massage ingalimazi.

I-herniated disc ukungasebenzi kahle kwamadiski athambile, afana nejeli phakathi kwama-vertebrae. Lawa ma-disc adonsa ukushaqeka kumathambo omgogodla njengoba sihamba, avikela amathambo nezinzwa ezigijima kuwo wonke umzimba zisuka entanjeni yomgogodla. Uma zonakalisiwe, zivame ukuqhuma futhi ziqhume, futhi lokhu kubizwa ngokuthi i-disc intervertebral herniated noma displaced.

Izimpawu ze-disc herniated zingase zihlanganise ubuhlungu obungachazeki ezingalweni nasemilenzeni, ukuphazamiseka noma ukugubha, noma ubuthakathaka ezingalweni nasemilenzeni. Ukuncipha kwamandla emisipha, ukulahlekelwa yizimo zengqondo kanye nekhono lokuhamba, noma ikhono lokuzwa ukuthintwa kancane, kanye noshintsho emathunjini nasesinyeni. Ngokuvamile, ama-disc herniated avela esifundeni se-lumbar noma entanyeni.

Ngezinye izikhathi, lapho elinye lalawa ma-disc lilimele, abukho ubuhlungu futhi asazi ngakho ngaphandle kokuthi senze i-MRI (i-magnetic resonance imaging), i-CT scan, noma i-myelograms (lapho udayi ujovwa khona oketshezini lwe-cerebrospinal ukuze ama-x-ray angakhombisa izakhiwo) . Kwezinye izimo, ubuhlungu obunzima obuhambisana ne-disc ye-herniated bungenzeka njengoba izinzwa namathambo kucindezela ngaphandle kokunciphisa.

Kunezimbangela eziningi zama-discs e-herniated: ukugqoka nokukhala okwenzeka ngokukhula, isisindo somzimba esiningi, ukulimala komgogodla, ukuma okungalungile, noma ukuzivocavoca okungalungile noma imikhuba yokuphakamisa okunzima. Ukuhlinzwa kuvame ukudingeka ukuze kulungiswe umonakalo, kodwa ngezinye izikhathi lawa ma-disc angakwazi ukuziphilisa wodwa ezinyangeni ezimbalwa.

Izinzuzo zokubhucunga i-hernia yomgogodla kubantu abadala

Ubuhlungu obuvela kuma-discs e-herniated bungahluka kusukela komnene kuya kobunzima. Nawa amanye amathiphu okugwema ubuhlungu:

  • ungaphakamisi lutho olusindayo futhi uqiniseke ukuthi usebenzisa imishini efanele yomzimba lapho uphakamisa - guqa amadolo akho, phakamisa izinsimbi ngokuqondisa imilenze yakho, unganyakazi umhlane wakho;
  • sebenzisa amaphakethe eqhwa endaweni ebuhlungu imizuzu eyi-15 kuya kwengama-20;
  • qhubeka wenze izivivinyo ezinconywe udokotela noma i-physiotherapist ukuqinisa imisipha yomhlane kanye ne-abs;
  • thatha imithi yokudambisa izinhlungu, ephumuza imisipha noma imijovo ye-cortisone - udokotela wakho uzokwazi ukukunikeza imithi efanele kuye ngezinga lakho lobuhlungu.

Kwezinye izimo, ukusikhipha umzimba kusiza ezinye iziguli - kukholelwa ukuthi kugcina ithoni yezicubu zemisipha futhi kukhulula ukucindezeleka okuvela emgogodleni. I-massage ngeke iphulukise noma ilungise i-disc ye-herniated, kodwa uma yenziwa ezicutshini ezizungezile, ingasiza ngokuthuthukisa ukujikeleza, ukubuyisela ukuguquguquka kwemisipha kanye nobubanzi bokunyakaza. Yiqiniso, odokotela abanolwazi namanje abatusi ukukwenzela i-hernias (bheka ngezansi).

Ukulimala kwe-massage nge-hernia yomgogodla kubantu abadala

I-massage ngqo kwi-disc ye-herniated iphikisana, njengoba ingcindezi iqondile kwi-disc eyonakele, njengoba lokhu kungabhebhethekisa isimo futhi kwandise ubuhlungu.

Uma isiguli sinezimpawu ezingathi sína, njengokulahlekelwa isinye noma ukulawulwa amathumbu, kufanele kutholwe imvume kadokotela njengesinyathelo sokuzivikela ngaphambi kokubhucungwa.

I-massage contraindications ye-spinal hernia kubantu abadala

Kunenombolo yokwenqatshelwa kokusikhipha umzimba phambi kwamadiski e-herniated:

  • ubukhulu obukhulu be-hernia kanye nendawo yayo eyingozi;
  • ukukhushulwa kwe-syndrome yobuhlungu;
  • ukuthuthukiswa kwezinqubo zokuvuvukala, izifo ezinzima;
  • izindawo ezivulekile zamanxeba, izilonda ze-pustular endaweni ye-massage;
  • izimo ezinomkhuhlane;
  • isifo senhliziyo (kuhlanganise nomfutho wegazi ophakeme);
  • ukuya esikhathini nokukhulelwa;
  • noma yiluphi uhlobo lomdlavuza.

I-massage nayo ayinconywa ngemva kokuhlinzwa komgogodla.

Indlela yokugcoba nge-hernia yomgogodla kubantu abadala ekhaya

I-massage ye-vertebral hernia, uma isiguli siyifuna, kufanele yenziwe kuphela nguchwepheshe we-massage onolwazi. Uzosebenza imisipha nhlangothi zombili zomgogodla nakuyo yonke indawo ukuze abuyisele uhla lokunyakaza, andise izicubu zemisipha, futhi andise ukujikeleza kwegazi kulezo zindawo.

Lapho usebenza ngendawo ye-disc eyonakele, amasu amaningi afanayo asetshenziswa ngesikhathi sanoma yikuphi ukubhucungwa kwe-massage - kuphela ngokunakekelwa okwengeziwe! Izindlela eziqondile zizonqunywa idrayivu ethile eyonakele. Lokhu kusho ukuhlola ubuhlungu, ukuhlola njalo kanye nokufudumala indawo ngokusebenza ujule kancane.

Amasu okubhucunga ayisisekelo njengokuluma nokuhlikihla angasetshenziswa ukukhulula izicubu futhi anikeze impumuzo. Kodwa kubalulekile ukuthi ungayidluli - kungabangela ubuhlungu. Ngakho-ke, ukuxhumana okucacile phakathi kukadokotela nesiguli kubalulekile.

Isazi Sokuphawula

I-massage ye-hernia yomgogodla ithandwa kakhulu ezigulini, zivame ukuphendukela kuma-masseurs ukuze bathole usizo, kodwa odokotela babheka lo msebenzi njengento engenamsebenzi futhi eyingozi. Nakhu akusho ngakho udokotela wezokwelapha ngokomzimba kanye nemithi yezemidlalo, i-traumatologist-orthopedist, uchwepheshe wokuvuselela uGeorgy Temichev:

- Ukubhucungwa kwe-hernia kunoma iyiphi ingxenye yomgogodla akusebenzi, ngoba ubuhlungu obuyinhloko ku-hernia yi-neuropathic, okungukuthi, buvela ku-nerve, hhayi ezicutshini ezithambile. Ngakho, i-massage kulesi simo ayinawo umphumela othile ngaphandle kokucasula. I-massage evamile, ngaphandle kokuthinta indawo ethintekile, ingenziwa, izokhulula imisipha. Kodwa ikakhulukazi nge-hernia yomgogodla, ngeke iphumelele. Uma uthinta indawo ethintekile, ungandisa ubuhlungu nokungakhululeki.

shiya impendulo