Sithatha izincomo zikadokotela wezocingo ngenothi.
Sijwayele ukuthi odokotela, bebodwa, bayeluleka ukuthi bangadli ukudla okumnandi, ufulawa nokudla okunamafutha ukuze kugcinwe ubuhle nempilo. Kepha kunzima kakhulu ukulandela le mithetho ngamaholide, ikakhulukazi lapho uMongameli wezwe uVladimir Putin ememezele kulo nyaka izinsuku eziyishumi kuphela zokuphumula kusuka ngoMeyi 10 kuya ku-1.
Ungethuki! Ngisho nalabo abanesiqubulo esithi “Ukuthula. Sebenza. UMay “uhlobene ngqo nephunga lesoso, kunezindaba ezimnandi. Isikhulu se-TV Doctor u-Elena Malysheva utshele indlela yokwenza inyama ingabi esihlwabusayo kuphela, kodwa futhi ibe nempilo! Ku-microblog yakhe, lo saziwayo wabelane ukuthola amathiphu amahlanu aphezulu wokudla komlilo okufudumele.
Sebenzisa ubhiya noma iwayini le-marinade (kepha ungayithathi ngaphakathi). Le ndlela izokwehlisa kakhulu ukwakheka kwamakhemikhali e-carcinogenic enyameni ethosiwe: ngemuva kwe-marinade kubhiya - ngo-80%, ewayinini elibomvu - ngama-40%.
Sika izingcezu zibe izingcezu ezincane - cishe u-10 cm lilinye. Lokhu kuzozipheka ngokushesha futhi kuzoba nokuchayeka okuncane kuma-resin abangela umdlavuza.
Lungiselela inyama inyama ku-microwave imizuzu emibili. Ngemuva kwalokho, inani lezinto eziyingozi lingahliswa ngo-90%. Iqiniso ngukuthi ngesikhathi sokupheka kuhhavini, kuphuma uketshezi enyameni, okumele ikhishwe epuletini. Ngemuva kwakho konke, nguyena oqukethe izinto (i-creatine, i-creatinine, ama-amino acid, i-glucose, amanzi namafutha), agcina ephenduke i-carcinogenic.
Sebenzisa i-rosemary njenge-spice pickling. Isinongo esinephunga sikhonjisiwe ukuthi sinomphumela wokuvimba ngokunciphisa kakhulu ukwakheka kwama-amine heterocyclic ayingozi.
Lawula izinga lokushisa! Ukuze wenze lokhu, ungathenga i-thermometer yenyama ekhethekile. Emazingeni okushisa angaphezu kwama-degree ayi-168, izinto ze-carcinogenic ziqala ukwakheka, ngakho-ke ungashiyi i-kebab inganakiwe.