Okuqukethwe
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Ukucindezeleka kwabesilisa kuyindaba engavumelekile. Indoda ebambekayo kufanele ibe namandla, ibophezeleke futhi ingabonisi ubuthakathaka. Futhi ukucindezeleka kubhekwa njengobuthakathaka abesifazane kuphela abakwazi ukukukhokhela. Kuhlanganisa nalesi sizathu, amadoda afuna usizo kochwepheshe kancane futhi azibulale kaningi. Kufanele ukhulume ngakho ngokuzwakalayo.
Umuntu kufanele abe namandla futhi ukucindezeleka kungokwababuthakathaka
E-Poland, cishe abantu abayizinkulungwane ezingama-68 belashelwa ukudangala emsebenzini wezempilo womphakathi. amadoda. Ukuze uqhathanise - 205 ayizinkulungwane. abesifazane. Ukungalingani kusobala. Mhlawumbe lokhu kungenxa yokuthi amadoda kancane kancane kunabesifazane bafuna usizo ochwepheshe.
– Indoda iyinhloko yomndeni. Kufanele azilungiselele zonke izimo. Ukuvuma ukuthi ucindezelekile kumenza abe buthaka. Indoda ehlushwa ukucindezeleka izizwa iphansi futhi ayinakho ukuzikhethela. Ukholelwa ukuthi akayifezi imisebenzi yakhe eyisisekelo. Zonke lezi zici zibhekwa njengezingezona ezobudoda, okwenza isimo sakhe sibe sibi nakakhulu - kuchaza u-Marlena Stradomska, isisebenzi soMnyango Wezengqondo Zengqondo Nengqondo e-Maria Curie Skłodowska University e-Lublin, futhi uyanezela - Imibono kanye nokucwaswa kokuziphatha okuthile kugxilile kakhulu. ngokwesiko lethu, futhi lokhu kwenza amadoda esabe ukucela usizo.
I-stereotypical "indoda yangempela" ayikwazi ukubhekana nemizwa enjengosizi, ukudideka noma ukungabi nandaba. Ngakho naye akakwazi ukukhokhela ukudangala. Akulungile futhi kuholela ezimweni eziyingozi.
– Amadoda amaningi azibulalayo, nakuba kubikwa imizamo eminingi yokuzibulala kwabesifazane. Amadoda akwenza ngokuzimisela, okuphetha ngokufa okuthile - kuchaza iStradomska.
Ngokwemininingwane etholakala kusizindalwazi samaphoyisa, abantu bango-2019 bazibulele kwabangu-11, okuhlanganisa namadoda angama-961 nabesifazane abayisi-8. Isizathu esivame kakhulu sokuzibulala kwaba ukugula ngengqondo noma ukuphazamiseka (abantu abangu-782). Lokhu kukhombisa ukuthi inkinga ibucayi kangakanani.
- Indoda ifundiswa ngokwesiko ukuthi ingakhali. Akathandi ukuya kudokotela
Abesilisa abaziboni izimpawu zokucindezeleka
Umbono ovamile wezici zowesilisa nowesilisa wenza amadoda angazinaki izimpawu zokudangala noma azibuke phansi isikhathi eside ngangokunokwenzeka.
- Lapha ngingacaphuna indaba yesiguli saseWarsaw. Insizwa, ummeli, ohola kakhulu. Kubonakala sengathi konke kuhamba kahle. Ngasemuva, isehlukaniso kumkakhe kanye loans ekhanda lakhe. Akekho noyedwa emsebenzini owake waqagela ukuthi le ndoda inezinkinga yaze yayeka ukuzinakekela. Lokhu kwathola ukunaka kwamakhasimende akhe. Ngesikhathi sokungenelela kwenhlekelele, kwavela ukuthi isiguli sasihlakazekile ngokuphelele. Udluliselwe ukuyolashwa ngokwengqondo. Ukucindezeleka okwase kucatshangelwa isikhathi eside kwamshaya ngamandla aphindwe kabili - kusho uchwepheshe.
Ku-Forum Against Depression, singafunda ukuthi izimpawu ezivame kakhulu zokucindezeleka kwabesilisa zihlanganisa: ikhanda, ukukhathala, ukuphazamiseka kokulala, ukucasuka. Bangase futhi baqhume intukuthelo noma uvalo.
- Ziyanda ukuzibulala ePoland. Yiziphi izimpawu zokucindezeleka?
Lezi izimpawu okulula kakhulu ukuziba. Uma umuntu esebenza futhi eziphilisa, unelungelo lokukhathala. Ukucasuka ngisho nokuba nolaka kubhekwa njengeyamadoda futhi akuhambisani nezinkinga zokucindezeleka.
Konke lokhu kusho ukuthi amadoda awavamile ukufuna usizo kochwepheshe futhi alinde isikhathi eside ngaphambi kokuxhumana nodokotela. Baphinde bawele emiluthweni kaningi ngenxa yokucindezeleka.
- Ubuhlungu bengqondo bukhulu kangangokuthi ngaphandle kwesenzo sezinto ezithinta ingqondo kungaba nzima nakakhulu ukusebenza nazo. Ngesikhathi esifanayo, lesi akusona isixazululo senkinga, kodwa kuphela ukugxuma kwesikhashana okuthi, ngemva kokuyeka ukusebenza emzimbeni, kubangela imiphumela emibi nakakhulu. Kudalwa indlela yomjikelezo ononya.
Ukuthuthukisa inhlalakahle yamadoda, kufanelekile ukufinyelela ezithasiselweni zokudla zemvelo, isb Amandla Abesilisa - isethi yezithako ze-YANGO zamadoda.
Ukudangala kwabesilisa
Ngakolunye uhlangothi ukucindezeleka phakathi kwamadoda ngokuvamile kuwumthombo wehlazongakolunye uhlangothi, uma indoda edumile “ivuma” ukugula, ivame ukuhlangana negagasi lempendulo eyakhayo. Lokhu kwaba njalo, isibonelo, esimweni sikaMarek Plawgo, owabhala ku-Twitter mayelana nokucindezeleka kwakhe ezinyangeni ezimbalwa ezedlule. Ubuye waba yinxusa lomkhankaso othi “Faces of Depression. angihluleli. Ngiyamukela".
Njengoba esho engxoxweni abe nayo ne-Polsat News, akafunanga ukubiza izwe lakhe isikhathi eside. Ngesikhathi sokuqala eya kuchwepheshe, wesaba ukuthi uzozwa: Bamba, akukhona ukucindezeleka lokhu. Ngenhlanhla waluthola usizo ayeludinga.
Abanye abanumzane abadumile nabo bakhulumela phezulu ngokucindezeleka kwabo - uKazik Staszewski, uPiotr Zelt, uMichał Malitowski, kanye noJim Carrey, u-Owen Wilson noMatthew Perry. Ukukhuluma ngokuzwakalayo mayelana nokucindezeleka phakathi kwamadoda kuzosiza "ukuqeda" lesi sifo. Ngoba into enzima wukuvuma kuwena ukuthi uyagula ufune usizo.
- Ukucindezeleka kuthatha amadoda amaningi. Lokhu akumele kuvunyelwe. Uma siqaphela izimpawu ezinjengalezi: ukuntula ukudla, izinguquko ekuziphatheni, imicabango engemihle, ukuncipha noma ukukhuluphala ngokweqile, ukuziphatha okunolaka, ukudabuka, imicabango yokuzibulala kumlingani, umyeni noma ozakwethu emsebenzini - sidinga ukungenelela. Okokuqala, khuluma, usekele futhi ulalele ngozwela, bese ubadlulisela kuchwepheshe - isazi sokusebenza kwengqondo, isazi sokusebenza kwengqondo, kuchaza uStradomska.
Khumbula ukuthi ukucindezeleka kungenzeka kunoma yimuphi umuntu. Ukucindezeleka akunabo ubulili. Njenganoma yisiphi esinye isifo, sidinga ukwelashwa.
Ibhodi labahleli lincoma:
- Ngingakwazi ukudangala? Thatha isivivinyo futhi uhlole ubungozi
- Ukuhlola Okufanelekile Uma Usola Ukucindezeleka
- Abacebile, abampofu, abafundile noma cha. Ingathinta noma ubani
Uma usola ukudangala kuwena noma kothandekayo, ungalindi - thola usizo. Ungasebenzisa Ucingo Losizo Lwabantu Abadala Abasenkingeni Yomzwelo: 116 123 (luvulwa kusukela ngoMsombuluko kuya kuLwesihlanu kusukela ngo-14.00 ntambama kuya ku-22.00 ntambama).