Okuqukethwe
Gqoka ingubo noma isudi eqinile
Uma ugqoka izingubo ezikubambayo ukuhlonipha leli holidi, unethuba langempela lokugwema ukuminza. Ngokushesha nje lapho ugwinya ukulunywa okungeziwe, ingubo izoqina ngokungabekezeleleki, nebhulukwe lizoqala ukukhama ngokungabekezeleleki. Kukhona enye indlela ephazamisayo: endaweni yokwamukela izivakashi, thatha ingilazi nesiphuzo esandleni “esikhulu” (kwesokudla - kwesokudla, kwesokunxele - kwesobunxele). Lokhu kuzokwenza kube nzima “ukuxhumana” nokudla - kuba nzima kakhulu ukucosha ukudla okulula ngesandla sakho sobunxele.
Uhlafune ushingamu
Leli thiphu lihle kakhulu kulabo abapheka okuningi ngeholide. "", - ucabangela Isazi sezempilo saseMelika, uKatie Day… Ukugwema isilingo sokufaka okuthile emlonyeni wakho ngenkathi ungakalambi, hlafuna ushingamu ongenashukela.
Yiba ngumuntu oshayayo
Khetha ngokweqile ngokudla ngamaholide. Mhlawumbe akuhlali kuhloniphekile etafuleni elijwayelekile, kepha kuyasebenza kakhulu. "" - kuyasiqinisekisa UMelinda Johnson, okhulumela i-American Dietetic Association… Bhekisisa amafriji akho namakhabethe okudla. Susa kubo konke ongenalo uthando oluningi ngakho. Thatha umthetho, konke kuzolunga. Ukubuyekezwa okunjalo kuzokuvumela ukuthi uthokozele kuphela ukudla kwakho okuthandayo ngeholide, unambithe konke ukuluma. Futhi ungakhathazeki ngesibalo sakho. Iqiniso ngukuthi sithola amakhilogremu athe xaxa ngamaholide hhayi ngoba sidla kakhulu, kepha ngoba sidla konke.
Yidla kahle ngosuku lweholide.
Abanye, becabanga ngeholide elizayo netafula eliningi, bazincisha ukudla kwasekuseni nokudla kwasemini okujwayelekile, bekholelwa ukuthi ngale ndlela banciphisa inani lama-calories adliwayo. Eqinisweni, okuphambene nakho kuyiqiniso: uma ulambile ukuvakasha noma indawo yokudlela, udla kakhulu kunokujwayelekile. Ngakho-ke, qala iholidi ngesidlo sasekuseni esimnandi, uqhubeke nesidlo sasemini esilula, futhi ube nesaladi elikhanyayo ngaphambi nje kokuqala komkhosi.
Sidla ngesikhathi
Kungcono ukuqala ubusuku bemikhosi ngengilazi yamanzi amaminerali ahlanzekile noma amanzi anejusi eyengeziwe. Bese ume kancane, bese uqala ukudla ngemuva kwesigamu sehora. "", - kusho okudumile e-USA isazi sokudla uTolmadge.
Engeza imidlalo nokuzijabulisa
American isazi sokudla uCynthia Sass, umbhali weDiet Drives Me Crazy, iphakamisa ukususa imisindo evamile yeholide kusuka ekudleni kuya kokuzijabulisa okusebenzayo. Ungaphonsa izindandatho, udlale i-badminton, i-ice skate kanye nesileji, wenze umuntu weqhwa. Izindlu, ama-charade nemidanso kuhle ukujabula. "" - kubuza isazi sokudla okunempilo uDavid Katz, umbhali wencwadi ethi Flavor Point Diet.
Okunye kunokusebenzisa utshwala
Iziphuzo ezidakayo zinama-kilojoule amaningi, ikakhulukazi ama-cocktail anotshwala noma i-rum. "", - icabanga UDkt Katz.
Vala i-aperitif
"", - Ngiyaqiniseka UDkt Katz… Uma umphefumulo wakho udinga okuthile okunjalo ngaphambi kwesidlo sasemini esikhulu noma sedina, makube yidlanzana lamantongomane, isithelo, imifino noma… i-salsa. Kodwa hhayi utshwala!
Oyedwa + oyedwa
UBrian Wansink, umbhali wencwadi ethandwayo ethi "Goofy Food", ikhuthaza ukubeka izinhlobo ezimbili kuphela zezitsha epuletini ngasikhathi sinye. Buyela etafuleni le-buffet ngendlela othanda ngayo, kepha isikhathi ngasinye thatha izitsha ezimbili kuphela (!). "", Uyanezela uDkt Katz.
Awudingi ukuhlobisa ukudla
Hlobisa ikhaya lakho ngaleli holide: faka ama-garlands namalambu okukhanya, amafulege namagoda ezimbali, kodwa uma kuziwa ekuhlobiseni izitsha, qinisa intshiseko yakho. Uma ufuna ukunciphisa ama-calories ekudleni kwakho kwamaholide, engeza kancane ngangokunokwenzeka amantongomane, ushizi, amasoso kakhilimu, ama-gravies, ibhotela nokhilimu ophehliwe, noma ukuhlobisa. «“, - kuncoma UCaroline Oneil, umbhali wencwadi ephathelene nokudla okunempilo.