Ithuthukiswe nguFrançoise Mézières ngo-1947, i-Mézières Method iyindlela yokuvuselela umzimba ehlanganisa ukuma, ukubhucungwa, ukuvivinya umzimba ukuzelula nokuphefumula. Kuleli phepha, uzothola lo mkhuba ngokuningiliziwe, izimiso zawo, umlando wawo, izinzuzo zawo, ukuthi ungawenza kanjani, owusebenzisayo, futhi ekugcineni, ukuphikisana.

Indlela ye-Mézières iyindlela yokubuyisela emuva ehloselwe ukukhulula ukuqina kwemisipha nokulungisa ukuchezuka komgogodla. Kwenziwa ngokugcina ukuma okunembe kakhulu nangokwenza umsebenzi wokuphefumula.

Njengomqophi oguqula izinto ukuze ahlangabezane nemibandela yobuhle nokulinganisela, umelaphi we-mezierist umodelisa umzimba ngokuhlanganisa kabusha izakhiwo. Ngosizo lokuma, ukuvivinya umzimba nokuqondisa, kunciphisa ukufinyela okubangela ukungalingani. Ubheka indlela umzimba osabela ngayo lapho imisipha ikhululeka. Ikhuphuka ngamaketanga emisipha futhi, kancane kancane, iphakamisa ukuma okusha kuze kube yilapho umzimba uthola amafomu avumelanayo futhi alinganayo.

Ekuqaleni, indlela ye-Mézières yayigcinelwe ukwelapha izinkinga ze-neuromuscular ezithathwa njengochwepheshe bezokwelapha ezingenakwelashwa. Kamuva, yayisetshenziselwa ukunciphisa ubuhlungu bemisipha (ubuhlungu obungemuva, intamo eqinile, ikhanda elibuhlungu, njll.) kanye nokwelapha ezinye izinkinga ezifana nokuphazamiseka kwe-postural, ukungalingani kwe-vertebral, ukuphazamiseka kokuphefumula kanye nemiphumela yangemuva yezingozi zezemidlalo.

Izimiso eziyinhloko

U-Françoise Mézières ube ngowokuqala ukuthola amaqembu emisipha ahlobene awabiza ngokuthi amaketanga emisipha. Umsebenzi owenziwe kula maketanga emisipha usiza ukubuyisela imisipha kubukhulu bayo bemvelo nokunwebeka. Uma sebekhululekile, bakhulula ukungezwani okufakwe ku-vertebrae, futhi umzimba uqonde. Indlela ye-Mézières icabangela amaketanga angu-4, okubaluleke kakhulu okuyiketanga lemisipha yangemuva, elisuka ngaphansi kogebhezi liye ezinyaweni.

Akukho ukukhubazeka, ngaphandle kokuqhekeka nokukhubazeka kokuzalwa, okungeke kulungiswe. UFrançoise Mézières wake watshela abafundi bakhe ukuthi isalukazi, esiphethwe yi-Parkinson’s disease kanye nezinye izinkinga ezamenza wangakwazi ukuma, sasineminyaka silala nomzimba waso uphindwe kabili. Ngokumangalisayo, uFrançoise Mézières wathola owesifazane, okwathi ngosuku lokufa kwakhe, elele nomzimba wakhe weluliwe ngokuphelele! Imisipha yakhe yayisidedele futhi sasikwazi ukumelula ngaphandle kwenkinga. Ngokombono, wayengazikhulula ekucindezelekeni kwemisipha ngesikhathi sokuphila kwakhe.

Zimbalwa kakhulu izifundo zesayensi eziqinisekisa imiphumela yendlela ye-Mézières kulezi zimo. Kodwa-ke, sithola ukulandisa okuningi kokuphawuliwe emisebenzini ka-Françoise Mézières nabafundi bakhe.

Faka isandla enhlalakahleni yabantu abane-fibromyalgia

Ngo-2009, ucwaningo lwahlola ukuphumelela kwezinhlelo ze-physiotherapy ze-2: i-physiotherapy ehambisana nokwelula kwemisipha esebenzayo kanye ne-physiotherapy ye-fascia kusetshenziswa amasu endlela ye-Mézières. Ngemuva kwamaviki e-12 okwelashwa, ukwehla kwezimpawu ze-fibromyalgia kanye nokuthuthukiswa kokuguquguquka kwabonwa kubahlanganyeli kuwo womabili amaqembu. Kodwa-ke, izinyanga ezingu-2 ngemva kokuyeka ukwelashwa, le mingcele ibuyele kusisekelo.

Uqonde kangcono umzimba wakho: indlela ye-Mézières futhi iyithuluzi lokuvimbela elikuvumela ukuba wazi ngomzimba wakho kanye nenhlangano yokunyakaza kwawo.

Faka isandla ekwelapheni isifo esingamahlalakhona se-obstructive pulmonary

Lesi sifo sidala i-morphological dysmorphisms exhumene nokuguqulwa kokuphefumula komuntu. Indlela ye-Mézières ithuthukisa ukuphazamiseka kokuphefumula ngokucindezelwa, ukuma kokwelula nokuzivocavoca kokuphefumula.

Faka isandla ekwelapheni ubuhlungu obuphansi emuva

Ngokwale ndlela, ubuhlungu obuphansi emuva bubangelwa ukungalingani kwe-postural okubangela ubuhlungu. Ngosizo lwama-massage, ukwelula nokugcwaliseka kokuma okuthile, le ndlela yenza kube nokwenzeka ukuqinisa imisipha "ebuthakathaka" futhi yenze buthaka imisipha ebhekene nokungalingani.

Faka isandla ekwelapheni ukukhubazeka kweqolo

NgokukaFrançoise Mézières, yimisipha enquma ukuma komzimba. Nge-dint of contracting, bavame ukuncipha, yingakho ukubonakala kobuhlungu bemisipha, kanye nokucindezelwa nokuguqulwa komgogodla (i-lordosis, i-scoliosis, njll.). Ukusebenza kule misipha kuthuthukisa lezi zimo.

Uchwepheshe

Abelaphi be-Mezierist bazijwayeza emitholampilo nasezikhungweni ezizimele, ezikhungweni zokuvuselela, i-physiotherapy kanye ne-physiotherapy. Ukuhlola ikhono likadokotela, kufanele ubuze mayelana nokuqeqeshwa kwabo, ulwazi lwabo, futhi ngokufanelekile uthole ukudluliselwa kwezinye iziguli. Ngaphezu kwakho konke, qiniseka ukuthi uneziqu ze-physiotherapy noma i-physiotherapy.

Ukuxilongwa

Nasi ukuhlolwa okuncane u-Françoise Mézières ayekusebenzise ukuhlola isimo seziguli zakhe.

Yima nezinyawo zakho ndawonye: amathanga akho angaphezulu, amadolo angaphakathi, amathole, kanye ne-malleoli (amathambo angaphandle kwamaqakala) kufanele athinte.

• Imiphetho yangaphandle yezinyawo kufanele iqonde futhi unqenqema olufakwe i-arch yangaphakathi kufanele lubonakale.
• Noma yikuphi ukuchezuka kule ncazelo kubonisa ukukhubazeka komzimba.

Inkambo yeseshini

Ngokungafani nezindlela zendabuko ezisebenzisa amathuluzi ukuhlola, ukuhlonza nokwelapha ubuhlungu bemisipha nokukhubazeka komgogodla, indlela ye-Mézières isebenzisa kuphela izandla namehlo omelaphi, kanye nomata ophansi. Ukwelashwa kwe-mezierist kwenziwa kuseshini yomuntu ngamunye futhi akubandakanyi noma yiluphi uchungechunge lokuma okumiswe ngaphambilini noma ukuzivocavoca. Zonke izindlela zokuma ziguqulelwa ezinkingeni ezithile zomuntu ngamunye. Emhlanganweni wokuqala, umelaphi uhlola impilo, bese ehlola isimo somzimba wesiguli ngokushaya izandla nokubheka ukwakheka nokuhamba komzimba. Amaseshini alandelayo athatha cishe ihora elingu-1 lapho umuntu owelaphayo ezilolongela ukugcina ukuma isikhathi esithile, ehlezi, elele noma emile.

Lo msebenzi womzimba, osebenza kuwo wonke umzimba, udinga ukugcina ukuphefumula njalo ukuze kukhishwe ukungezwani okufakwe emzimbeni, ikakhulukazi ku-diaphragm. Indlela ye-Mézières idinga umzamo oqhubekayo, kokubili ohlangothini lomuntu owelaphayo kanye nomelaphi. Ubude besikhathi sokwelashwa buhluka kuye ngokuthi inkinga ingakanani. Icala le-torticollis, isibonelo, lingadinga izikhathi ezi-1 noma ezi-2 kakhulu, kuyilapho ukuphazamiseka komgogodla wengane kungadinga iminyaka eminingana yokwelashwa.

Yiba nguchwepheshe

Abelaphi abangochwepheshe bendlela ye-Mézières kumele baqale babe neziqu ze-physiotherapy noma i-physiotherapy. Ukuqeqeshwa kwe-Mézières kunikezwa, ikakhulukazi, yi-International Méziériste Association for Physiotherapy. Lolu hlelo luqukethe imijikelezo yokutadisha eyi-5 yesonto elilodwa esabalaliswe eminyakeni emi-2. Ama-Internship kanye nokukhiqizwa kwe-dissertation nakho kuyadingeka.

Kuze kube manje, okuwukuphela kokuqeqeshwa enyuvesi okunikezwa kuhlelo lohlobo lwe-Mézières ukuqeqeshwa ku-Postural Reconstruction. Inikezwa ngokubambisana neLouis Pasteur University of Sciences eStrasbourg futhi ihlala iminyaka emi-3.

I-Contraindication yendlela ye-Mézière

Indlela ye-Mézières ayivunyelwe kubantu abaphethwe umkhuhlane, abesifazane abakhulelwe (futhi ikakhulukazi phakathi nezinyanga ezintathu zokuqala zokukhulelwa), kanye nezingane. Qaphela ukuthi le ndlela idinga ugqozi olukhulu, ngakho-ke ayinconywa kubantu abanogqozi oluncane.

Wathweswa iziqu njenge-masseur-physiotherapist ngo-1938, kwaba ngo-1947 lapho uFrançoise Mézières (1909-1991) ethula ngokusemthethweni indlela yakhe. Lokho akutholile kuthatha isikhathi eside ukuthi kwaziwe, ngenxa ye-aura engeyinhle ezungeza ubuntu bakhe obungajwayelekile. Nakuba indlela yakhe yavusa impikiswano enkulu emphakathini wezokwelapha, iningi lama-physiotherapist nodokotela ababethamele izinkulumo zakhe nemibukiso ayitholanga lutho abangakhononda ngayo njengoba imiphumela yayiphawuleka kakhulu.

Wafundisa indlela yakhe kusukela ngasekupheleni kwawo-1950 kwaze kwaba sekufeni kwakhe ngo-1991, ukuze athole iziqu ze-physiotherapists. Ukushoda kwesakhiwo kanye nesimo esingekho emthethweni sokufundisa kwayo, nokho, kwakhuthaza ukuvela kwezikole ezihambisanayo. Selokhu ashona, kuye kwavela amasu amaningana asuselwe, okuhlanganisa i-Global Postural Rehabilitation and Postural Reconstruction, edalwe ngokulandelana ngu-Philippe Souchard no-Michaël Nisand, amadoda amabili ayengabafundi nabasizi bakaFrançoise Mézières.