Amathiphu ayi-10 wokungatholi isisindo ngesikhathi samaholide

Amathiphu ayi-10 wokungatholi isisindo ngesikhathi samaholide

Amathiphu ayi-10 wokungatholi isisindo ngesikhathi samaholide
Unyaka nonyaka kuzwakala isibopho sokufa samadili ajabulisayo. Kepha uma lamaholide efana nenjabulo, ajwayele ukushiya imikhondo esikalini…

Yenza i-predetox

Esikhundleni sokusabela ngemuva kwamaholide bese uqala ukudla okunomsoco, kungcono wenze umfula. Ezinsukwini eziyishumi nanhlanu ngaphambi kwemikhosi, faka imifino eluhlaza kwimenyu bese uxosha ushukela namafutha. Le khambi le-predetox lizovumela umzimba ukuthi ususe ubuthi noma ngisho, kungani, ukulahlekelwa amagremu noma amakhilogremu ambalwa, okuzokuvumela ukuthi uwajabulele ngokugcwele amaholide. 

shiya impendulo