Ubuhlungu be-Lumbar spine - bungaba yini umphumela? Izimbangela, ukwelashwa, ukwelashwa kanye nokuzivocavoca kwe-lumbar spine

Okuqukethwe okuqinisekisiwe

Ubuhlungu be-Lumbar spine yisifo esivamile esithinta kakhulu abantu abadala kuphela, kodwa nabancane. Ubuhlungu esifundeni se-lumbar bungase bubangelwe umonakalo, ukulayisha ngokweqile noma izinguquko eziwohlokayo. Ngezinye izikhathi ubuhlungu kule ndawo buhlanganiswe ngephutha nomgogodla, njengoba bungaphuma kwezinye izingxenye zomzimba. Yiziphi izimbangela zobuhlungu ku-lumbar spine? Ungabhekana kanjani nakho?

Ubuhlungu be-Lumbar spine - izimbangela ezingenzeka

Ubuhlungu beqolo yinkinga iningi lomphakathi elibhekene nayo. Ngisho namaphesenti angu-80. abantu bazobhekana nobuhlungu beqolo banoma iyiphi imvelaphi okungenani kanye empilweni yabo. Uma kuziwa ebuhlungu emgodleni we-lumbar, kukhulunywa kakhulu ngokuthi nini ivela ngezansi kombambo we-12 nangaphezulu kwezinqe, ingaphinde ikhiphe emikhawulweni engezansi. Ubuhlungu beqolo buhlala njalo noma bubuhlungu.

Okokuqala, kufanelekile ukunaka izifo ezihlobene nomhlane ophansi, okungenzeka kube iphutha ngezinhlungu zomgogodla we-lumbar. Ngokuvamile, ukuqokwa kukadokotela kanye nokuhlolwa okufanele kuyadingeka ukuze kuhlolwe kahle isimo, ngoba izinhlungu esifundeni se-lumbar ezingahlobene nomgogodla ngezinye izikhathi zibangelwa:

1. izifo zezinso nomchamo, isb.
2. izikhathi ezibuhlungu, i-endometriosis noma okunye ukungaphatheki kahle okuhlobene nesistimu yokuzala yabesifazane;
3. izifo ze-pancreas noma zesibindi;
4. ubuhlungu besisu obuphuma emhlane;
5. izinkinga ze-prostate emadodeni.

Uma ubuhlungu emhlane ophansi, noma kunjalo, buthinta umgogodla, kungase kuhlotshaniswe nokugcwala kwezicubu, ukulimala kwe-intervertebral disc, ukulimala kwamathambo (isb. bese kuba nzima ukusungula imbangela yayo engaqondakali).

Ukuze uthole ubuhlungu beqolo, zama isibani sokuphulukisa se-infrared se-Vitammy Flare.

Kuhlole: Ukwakheka komgogodla. Konke odinga ukukwazi mayelana nomgogodla

Yini ehambisana nokuvela kwezinhlungu ku-lumbar spine?

Izimbangela zobuhlungu emgodleni we-lumbar ngokuvamile kunzima ukuhlukanisa. Izici eziningi zingaholela ekuveleni kobuhlungu obunjalo, kuhlanganise nezifo ezihlukahlukene, kuhlanganise nokuzalwa kokuzalwa, ukulimala noma ukulayisha ngokweqile, lapho umgogodla uvezwa khona ngesikhathi sokusebenza kwansuku zonke.

Ubuhlungu bokubuyela emuva esifundeni se-lumbar bungavela:

1. anomalies esizalwa naso - ukwakheka okungavamile komgogodla (isb. i-lumbalization) kungase kube nomthelela ekulayisheni okungalingani ezakhiweni zomgogodla, ngaleyo ndlela kubangele ubuhlungu;
2. ukugcwala kanye nokulimala - izinhlungu zingase zibonakale njengezinkinga ngemva kokulimala (isb.
3. ukuvuvukala - izifo ezihambisana nokuvuvukala kwamalunga zithinta isimo somgogodla; isibonelo i-ankylosing spondylitis kanye nendawo yezinqe, futhi ivimbela ukuhamba; futhi i-arthritis ye-rheumatoid ethuthukisiwe ingathinta amalunga omgogodla, okwenza umonakalo ngaphakathi kwabo;
4. izinguquko eziwohlokayo - ukuwohloka, okungukuthi okungavamile kanye nezinguquko ezingathandeki ezithinta i-cartilage nezakhiwo zamathambo emgogodleni, kubangela ubuhlungu futhi ngezinye izikhathi kubuye kubangele i-stenosis yomgogodla womgogodla (ukuncipha kwawo); imiphumela ye-stenosis ihlanganisa, phakathi kokunye ingcindezi ezinzwa ngisho ne-hernia engenakuhlehliswa;
5. izifo ze-metabolic - izinkinga ze-metabolic ezingahlotshaniswa nobuhlungu be-back back zihlanganisa isifo sikashukela (ukonakala ngokushesha kwezakhiwo zomgogodla) kanye ne-osteoporosis (ukuncipha kwezivakashi, ukuphuka okuningi, ubuthakathaka bemisipha kanye nemishini yomgogodla);
6. izinkinga zengqondo - ubuhlungu be-back nokuqina kwabo kungase kube umphumela wesimo somzwelo, ukuba khona kokukhathazeka, ukucindezeleka okukhulu noma i-hypochondria.

Ingabe uhlushwa iqolo futhi ufuna ukubona ukuthi ingabe ingabangelwa izinguquko zokuvuvukala? Ungakwazi uku-oda ukuhlolwa kwe-imeyili kwe-arthritis yomgogodla nezitho eqenjini le-spondyloarthritis nge-Medonet Market. Ukuze unciphise ubuhlungu obuhlobene nomgogodla, sebenzisa i-Flexan njalo - isengezo sokudla se-YANGO, esihlanganisa, phakathi kokunye, i-Indian bark bark resin.

Ubuhlungu be-Lumbar spine - ukulayisha ngokweqile

Ukulayisha ngokweqile umgogodla kuhlotshaniswa nengozi yokuwohloka noma ukukhishwa kwe-disc intervertebral. Ubuhlungu emhlane ongezansi bungase bubangelwe ukugcwala ngokweqile kwezicubu ezithambile. Lapho ukusebenza kwezicubu ezithambile, amalunga e-pelvic nomgogodla kuphazamiseka, ukungezwani emisipha eseduze kwanda. Lokhu kwenzelwa ukuqinisekisa ukuzinza kwezakhiwo. Ngeshwa, kubuye kuholele emthwalweni omkhulu emgogodleni, ukuthuthukiswa kokuvuvukala kanye nokuvela kobuhlungu. Esimweni esinjalo, ukuwohloka kungenzeka.

Ukwenzeka kokugcwala ngokweqile komgogodla we-lumbar kuthandwa ukuhlala isikhathi eside, umsebenzi odinga ukugoba, ukuphakamisa nokuphakamisa, ukungenzi kahle komzimba okwanele, ukukhuluphala ngokweqile noma ukukhuluphala. Ubuthakathaka bemisipha yesisu kanye nama-hip flexors nawo abalulekile.

Ngokuvimbela, kufanelekile ukusebenzisa umcamelo we-Exclusive Support lumbar orthopedic, ongabekwa ngaphansi komhlane, isb ngesikhathi somsebenzi odinga ukuhlala isikhathi eside.

Uma ufuna ukunciphisa ubuhlungu endaweni yomgogodla, zama i-Dermaticus Klimuszko monastery yesikhumba ezungeze amalunga nomgogodla ngomphumela wokufudumala nokuphumula. Sincoma futhi i-poplar liniment yokulayisha ngokweqile, okunciphisa ubuhlungu emalungeni nasemisipha.

Ubuhlungu be-Lumbar spine - izinkinga nge-intervertebral disc

Izimbangela ezivame kakhulu zobuhlungu be-back zihlanganisa ukungavamile kuma-intervertebral discs. Lezi yizakhiwo ezingaphansi kwemithwalo ephawulekayo, ejwayele ukuhlukunyezwa kwe-microtrauma, kanye nokwakhiwa kwe-hernia ("prolapse") ye-disc intervertebral.

1. I-intervertebral disc degeneration. Ukubukeka kancane kancane kwama-disc microdamages kanye nokuhlanganisa kwawo kuholela ekulimaleni kwezinye izakhiwo - indandatho ene-fibrous, futhi ekugcineni ekuwohlokeni kwe-nucleus pulposus. Umphumela wezinguquko ukuzwela okuphezulu kokugqugquzela kanye nokuvela kobuhlungu. Abantu abaphakathi kweminyaka engu-35 no-50 ubudala bavezwa ukuwohloka kwe-disc intervertebral (73% yabantu kule minyaka), kodwa futhi kwenzeka eqenjini elingaphansi kwe-35 (50%).
2. I-Hernia ye-intervertebral disc. Lesi yisenzakalo esingabangeli ubuhlungu ngempela. Kodwa-ke, uma i-hernia ("i-prolapsed disc") emgodleni we-lumbar icindezela izimpande zezinzwa, izimpawu ezinjengobuhlungu, ukuba ndikindiki, ukugubha, ukuphazamiseka kwezinzwa, ubuthakathaka bemisipha, nokungasebenzi kahle kwesinye kanye ne-anal sphincters.

Ubuhlungu be-Lumbar spine - izinguquko eziwohlokayo

Esinye sezimbangela ezingabangela ubuhlungu emgodleni we-lumbar izinguquko eziwohlokayo. Ukwakheka kwabo kuyinqubo eholela kancane kancane ekulimaleni kwe-disc intervertebral kanye ne-cartilage yamalunga e-intercapular. Ngenxa yokubonakala kwezinguquko eziwohlokayo, ibhalansi phakathi kwamakhono okuvuselela kanye nokulimala kwezakhiwo zomgogodla kuyaphazamiseka. Ingakwazi ukuhlukanisa:

1. ukuwohloka kwamalunga e-intercapular - kungabangela ubuhlungu obuphuma esinqeni nasethangeni, obufana nezinhlungu zezimpande, kodwa kuwumphumela wokwanda kwengcindezi emalungeni, ukuvuvukala okuhlala isikhathi eside, ukulimala okuncane noma ukwelula ulwelwesi lwe-synovial kanye ne-capsule ehlangene;
2. Izinguquko eziwohlokayo nezikhiqizayo zemizimba yama-vertebral - ziholela ekwakhekeni kwama-osteophyte (ukukhula kwamathambo), okungadala i-stenosis, kulimaze amapuleti emngcele kanye nokuvela kwamaqhuqhuva e-Schmorl.

Isihloko esihlobene: Ukuwohloka kwamalunga omgogodla

Ingabe ubona izimpawu eziphazamisayo? Zihlaziye ngokwakho kuhlu lwemibuzo lwezokwelapha bese unquma ukuthi uye kudokotela.

Ubuhlungu be-Lumbar spine - ukwelashwa

Ukwelashwa kobuhlungu be-lumbar spine kuyinkinga eyinkimbinkimbi. Inqubo yokwelapha ngokuvamile idinga indlela enezici eziningi ngenxa yezimbangela ezihlukahlukene zobuhlungu, ezihambisana nezinguquko ezakhiweni zomgogodla noma ukungahambi kahle kwezinye izingxenye zesistimu yemoto. Izinyathelo eziyisisekelo ezisetshenziswa ekwelapheni ubuhlungu be-lumbar i-pharmacotherapy, i-physiotherapy, izinyathelo zokuvimbela, futhi, uma kunesidingo, nokuhlinzwa.

Esigabeni esibucayi sobuhlungu be-lumbar spine, ukwelashwa kuqukethe ukuphumula kanye ne-pharmacotherapy ngobuhlungu nokuvuvukala. Isigaba esilandelayo i-physiotherapy, okungukuthi uchungechunge lwezinqubo zokuvuselela (ukwelapha ngokomzimba) kanye nokufundiswa ngokuzivocavoca okuhambisana nezinkinga zesiguli (kinesiotherapy). Kubantu abadonsa kanzima ubuhlungu obuphindaphindiwe emuva esifundeni se-lumbar i-prophylaxis, okuhlanganisa ukuvivinya umzimba njalo nokulandela izincomo zokugcina ukuma komzimba okulungile, nakho kubaluleke kakhulu. Kuyafaneleka futhi ukuthenga i-Vitammy Warm-Up Cushion, ezonciphisa ubuhlungu futhi ithuthukise induduzo yokunyakaza.

Ukwelashwa kokuhlinzwa kwezifo zomgogodla we-lumbar kwenziwa uma kunezinkomba ezithile. Kuye ngohlobo lwezinkinga zomgogodla (isb. i-lumbar discopathy, ukuphuka), ukwelashwa okunamazinga ahlukene okuhlasela kuyakhethwa. Isidingo esiphelele sokuhlela inqubo sivela esimweni sokushoda kokunyakaza, isinye noma ukungasebenzi kahle kwamathumbu. Ukwelashwa kokuhlinzwa kwe-discopathy kuyadingeka cishe. 0,5%. amacala.

Bheka: Ukwelashwa komgogodla

Ubuhlungu be-Lumbar spine - ukwelashwa kwezidakamizwa

Ukuze unciphise izimpawu futhi uvimbele izinqubo zokuvuvukala, ikakhulukazi esimweni sokwanda kwezimpawu, isetshenziswa. ama-painkiller kanye nezidakamizwa ezilwa nokuvuvukalakuhlanganise ibuprofen, diclofenac, ketoprofen futhi glucocorticoids. Imithi yokwelapha ikhethwa kuye ngokuthi ubuhlungu buqine kangakanani. Ezinye izidakamizwa zobuhlungu emgodleni we-lumbar (amalungiselelo omlomo, amafutha okugcoba, ukucindezela) zitholakala ngaphandle kwencwadi kadokotela, ezinye izidakamizwa (ama-painkillers aqinile, imijovo) zitholakala kuphela kudokotela.

I-KINECARE VM-GB7 lumbar compressed ebonakalayo ingathengwa ngokuphepha nangokufanele ku-medonetmarket.pl.

Ukuze kuncishiswe ukuqina kwezimpawu futhi kusheshiswe ukwelashwa, ngezinye izikhathi kunqunywa ama-antispasmodics (isb. i-tizanidine), ama-antidepressants noma izithasiselo zokudla eziqukethe izithako ezisheshisa ukuvuselelwa kwesimiso sezinzwa (isb. Urydynox, Neurotynox). Ukwelashwa okulondolozayo kwezinhlungu ku-lumbar spine kuhlanganisa nokukhulula umgogodla, ukwamukela izikhundla ezifanele ngesikhathi sokulala nokwenza imisebenzi yansuku zonke, kanye nokugwema ukuphakamisa.

Ungasebenzisa futhi ijeli yokunakekela okupholisa i-Arnica Active FLOSLEK okwesikhashana ngenxa yezinhlungu zasemhlane, epholisa kamnandi futhi ikhulule imisipha ekhathele.

Ubuhlungu be-Lumbar spine - ukwelashwa ngokomzimba

I-Physical therapy igatsha le-physiotherapy esebenzisa i-mechanical, ugesi kanye ne-thermal stimuli ukwelapha ubuhlungu nezimbangela zabo. Ukubaluleka kokwelashwa ngokomzimba esimweni sobuhlungu be-back back kuhlanganisa ukwelashwa okuphawulekayo kwezifo kanye nokuvimbela nokuxilongwa kwazo.

Ukuze uthole ukwelashwa ngokomzimba okusetshenziswa ngesikhathi ukuvuselelwa komgogodla we-lumbarzihlanganisa, phakathi kokunye:

1. i-cryotherapy;
2. electrotherapy, isb iontophoresis;
3. ukuhlolwa kwe-ultrasound;
4. i-magnetotherapy;
5. ukwelashwa nge-laser;
6. i-hydrotherapy, isb.

Ukwelashwa komgogodla kukhethwa kuye ngokuthi hlobo luni lwesifo, kanye nokucabangela ukungqubuzana kwezinhlobo ezithile zokwelapha ngokomzimba.

Ubuhlungu be-Lumbar spine - izivivinyo

Umsebenzi womzimba ngokuvamile unconywa njengengxenye ye-prophylaxis yomgogodla onempilo, noma kunjalo, uma kwenzeka izifo ezitholwe zesistimu ye-locomotor, umonakalo noma ezinye izinguquko, ukunakekelwa okukhethekile kufanele kuthathwe. Amasethi okuzivocavoca aklanyelwe abantu abanezinhlungu ku-lumbar spine (kinesiotherapy, ukwelashwa ngokunyakaza) kufanele kwenziwe ngemuva kokubonisana nodokotela noma i-physiotherapist. Endabeni yezinhlungu ku-lumbar spine (ngaphandle kwesigaba esibucayi sesifo), okulandelayo kuvame ukutuswa:

1. izivivinyo ezinwebekayo;
2. izivivinyo zokuqinisa imisipha yesisu, ikakhulukazi imisipha eguquguqukayo, okuyizinza ezijulile zesifunda se-lumbar;
3. izivivinyo zokuthuthukisa ukulawula i-pelvis, i-hips kanye ne-lumbar spine;
4. umsebenzi womzimba emanzini.

Ukuzivocavoca okwenziwe kusetshenziswa umcamelo wokuvuselela i-Sanity nakho kuyanconywa ngobuhlungu beqolo. Ungathenga lo mcamelo ngentengo ekhangayo ku-Medonet Market.

Buka Okuningi: Ukuzivocavoca kwe-lumbar spine - ukulimala, izinhlobo zokuzivocavoca

Izindlela ezahlukahlukene zisetshenziswa ekwelapheni kwezimoto zezinkinga nge-lumbar spine, kufaka phakathi:

1. indlela yePilates;
2. Indlela kaMcKenzie - ihlanganisa ukwenza ukunyakaza okuphambene nalokho okubangela ubuhlungu, okuhloswe ngayo ukususa imbangela yobuhlungu;
3. Indlela ye-PNF (ProrioceptiveNeuromuscular Facilitation) - kuhlanganisa i-ia spine joint mobilization, neuromobilization kanye ne-cranio-sacral therapies.

Ingxenye ebalulekile yokuvimbela i-lumbar spine enempilo nayo ukuhambisana nemigomo ye-ergonomics yomsebenzi - kokubili ihhovisi kanye ngokomzimba. Lokhu kubizwa nge-back school. Ukuze uvimbele ubuhlungu bokubuyela emuva kanye nokuphindaphinda kwayo, kunconywa ukugcina ukuma okulungile ngesikhathi somsebenzi nokufunda, futhi ushintshe izikhundla njalo. Uma udinga ukugoba noma ukucosha okuthile, gcina umhlane wakho uqondile bese ugoba amadolo akho.

Ngokuzivocavoca kwansuku zonke ekhaya, ngokuqinisekile uzodinga umata wokuvuselela i-AIREX Fitline, ongamumbi amanzi noma umjuluko. Ungayithenga ngentengo evumayo ku-Medonet Market. Ukwandisa ukusebenza kahle kokuzivocavoca, kufanelekile ukusebenzisa i-PUMP Pre-Workout Formula yokusebenza nokukhuthazela i-OstroVit - isengezo sokudla esitholakala ngendlela yempushana encibilika kalula.

Bheka futhi:Ukwelashwa ngezandla - kuyini futhi kufanele kufinyelelwe nini?

Ubuhlungu be-Lumbar spine - izinqubo zokuhlinzwa

Izinqubo zokuhlinza, ikakhulukazi ezihlaselayo, zivame ukutuswa odokotela lapho isifo somgogodla esitholwe singabangeli ubuhlungu kuphela engxenyeni ye-lumbar yomgogodla. Izimpawu ezengeziwe ezibangelwa ukulimala kwezakhiwo nokucindezela kwemizwa (isb. ukuphazamiseka okuqhubekayo kokuzwa noma amandla emisipha, izinkinga zokunyakaza, okungavamile emsebenzini wesinye noma ama-sphincters) kuyinkomba ephelele yokuhlinzwa. Ukwelashwa nakho kwenziwa endabeni Ubuhlungu obungapheliyo ehambisana ne-sciatica noma ama-fractures, uma engakwazi ukukhululeka ngokwelashwa okulondolozayo.

Izibonelo zezinqubo zokuhlinza ezenziwe ngezinhlungu ku-lumbar spine ziyi:

1. i-discectomy endoscopic noma i-discectomy - ukususwa kwe-disc intervertebral, ngokuvamile emazingeni e-L5 / S1 kanye ne-L4 / L5;
2. i-coblation nucleoplasty - ukuhlinzwa kwe-lumbar discopathy percutaneous;
3. i-vertebroplasty - inqubo eyenziwa ngemva kwe-osteoporotic noma i-compression fractures, ihilela ukusetshenziswa kwe-samente yamathambo ukugcwalisa i-shaft ephukile;
4. ibhaluni kyphoplasty - ukuvuselela udonga lwe-vertebral ephukile; indlela isetshenziswa ngemva kokuphuka ngenxa yokulimala, i-osteoporosis noma izimila.

Nakuba ukuphumelela kwezinqubo zokuhlinza kuphezulu (imiphumela emihle futhi emihle kakhulu ngemva kokukhipha i-intervertebral disc yenzeke ku-96% yamacala), aziqinisekisi ngaso sonke isikhathi ukukhululeka okuphelele kwezimpawu. Izinhlungu ezibuyela emuva kungenzeka ngisho naku-1/3 weziguli, ikakhulukazi asebekhulile, kanye nalabo abanokukhubazeka okuphawulekayo kwe-neurological, comorbidities noma izifo ezisebenzayo ngokomzimba.

Kufanele futhi ucabangele ingozi yokuncipha kokusimama komgogodla noma isikhathi esithile ngemva kokuhlinzwa I-postoperative pain syndrome. Icala lokugcina lingase libe ngenxa yokunamathela kanye nezibazi endaweni eqhutshwayo noma ukususwa okwanele kwe-hernia.

Funda futhi:

1. Udokotela womgogodla - udokotela wamathambo noma udokotela wezinzwa?
2. Umgogodla onempilo - ungawunakekela kanjani umhlane wakho ngokuzivocavoca?
3. I-Discopathy: umlomo wesibeletho, i-lumbar, umgogodla - izimpawu nokwelashwa