Ukunciphisa umzimba ngokuvamile kuyinkathi yokuzidela kanye nobunzima. Abanye bakuthola kunzima ukunamathela ekusebenzeni kwansuku zonke, kuyilapho abanye bakuthola kunzima ukushintsha imikhuba yabo yokudla. Ku-inthanethi, sizothola ukudla okuhlukahlukene okuyisimangaliso okufanele kusinikeze isithombe esiphelele ezinsukwini ezimbalwa noma amasonto ... vele, akukho okwenzekayo ngaphandle kwemihlatshelo. Ukulungiselela ukudla okunempilo, okunomsoco nokunekhalori ephansi ngokuvamile akuwona umsebenzi olula - ngokuvamile asinaso isikhathi sakho.
Isikhathi esithile, okuthiwa i-plant powder diet, okumele isinikeze zonke izakhi ezidingekayo ukuze sisebenze kahle futhi kusize ekulahlekelweni ama-kilogram angadingekile. Izidlo ezinzima kakhulu, ezikhawulelwe emikhiqizweni embalwa evunyelwe kuphela, zingenza umonakalo omkhulu kunokuhle emzimbeni.
Umzimba wethu kufanele uthathe izakhi ezidingekayo ngesikhathi sokunciphisa umzimba, futhi ngokuhlanganiswa nama-booster emvelo, imiphumela izoshesha futhi yanelise. 42 Okubalulekile ukudla okunjalo.
Kumayelana nani?
Ngamafuphi: ngokuthatha impushana equkethe amaminerali angama-42, izakhi zokulandelela kanye nama-amino acid. Konke kuye kwahlanganiswa ngendlela yokuthi umzimba uthole zonke izithako ezidingekayo. Ngale ndlela, sinikeza umzimba ngalokho okudingayo, wondliwe ngokugcwele, futhi ngesikhathi esifanayo silahlekelwa isisindo. Izici eziyinhloko zokudla okunjalo yizi:
- Ukunikeza umuzwa ohlala njalo wokusutha,
- Ukunikeza umzimba ngezakhi ezidingekayo,
- inani eliphansi lekhalori,
- Ukushintsha ukudla kwansuku zonke (okune kuya kwemihlanu ngosuku),
- Okuqukethwe kwezithako zezitshalo kuphela, ngakho-ke ingasetshenziswa ngabadla imifino,
- Ayikho imiphumela ye-yo-yo ngemva kokuqeda ukudla,
- Inkomba ye-glycemic ephansi, ngakho-ke ingasetshenziswa ngabanesifo sikashukela,
- Ukuvimbela ukuhlaselwa yindlala (kuzinza amazinga kashukela egazini).
Nakuba, njengoba ubona, iphephile kubantu abanesifo sikashukela, intsha kanye nabantu asebekhulile, akufanele isetshenziswe isikhathi esingaphezu kwamasonto amathathu ngaphandle kokubonisana nodokotela. Ngenxa yokuqukethwe okuphezulu kwe-fiber, inikeza umuzwa wesikhathi eside wokusutha, ngoba imicu yayo ihlala esiswini isikhathi eside.
Ukudla okukodwa ekudleni okunjalo kunikeza i-140 kcal, i-snack 70 kcal, futhi okuqukethwe kwamandla kwansuku zonke kungu-630 kcal. Ayiqukethe odayi, izithasiselo zokwenziwa kanye nezilondolozi. Isenzo saso, ngaphandle kokuhlinzeka nge-fiber, siqinisekisa ukunciphisa ukunikezwa kwezinto ezingadingekile zomzimba, eziqoqa ngesimo sezicubu ze-adipose.
I-Diet 42 Vital yakhelwe ukuthuthukisa ukusebenza kwamathumbu kanye ne-metabolism futhi kufanele ibe lula futhi isheshe ukulungiselela ngesikhathi esifanayo. Ngokuya ngezidingo zakho, ungashintsha ukudla kwakho okukodwa, okubili noma konke kwansuku zonke ngokunyakazisa okufakwe kulokhu kudla. Ibuye ivunyelwe ukuyisebenzisa njengesengezo ezitsheni ezijwayelekile.
Lolu hlobo lwendlela yokunciphisa umzimba lunikezelwe kubantu abakhuluphele, kodwa futhi abantu abakhuthele ngokomzimba, abasebenza ngokweqile abangenaso isikhathi sokudla okuvamile nokunempilo, abadla imifino, abanesifo sikashukela, abantu abafuna ukuqeda umkhuba wokudla kusihlwa futhi abazisa ukudla okunempilo. indlela yokuphila.