Ekuphishekeleni amafomu afanelekile, amantombazane alungele ukuya kude kakhulu: isibonelo, hamba ngokudla okuqinile. Kodwa abantu abaningi bayakhohlwa ukuthi inkulumo ethi "empini, zonke izindlela zilungile" ifaneleka ukudweba uhlelo lwebhizinisi, kodwa hhayi ukulahlekelwa isisindo! Okunye ukudla okudumile kungayilimaza kakhulu impilo yakho. Isazi esidumile saseMoscow uLidiya Ionova utshele uSuku Lwabesifazane ngalokhu.
Ukudla Kwamaprotheni Kungase Kulimaze Impilo
Enye yezindlela zokudla ezidume kakhulu yi-protein. Yahlanganiswa udokotela waseMelika uRobert Atkins. Phakathi kwabalandeli bokudla kwe-Atkins kukhona izinkanyezi ezinjengoJennifer Aniston, uBrad Pitt noJerry Halliwell. Yiqiniso, uJerry, ngemva kokuhlangenwe nakho okubuhlungu kokuba umlutha wokudla, akatusi indlela enjalo yokulahlekelwa isisindo kunoma ubani!
Ukudla okuyinhloko ekudleni kwamaprotheni inyama nenhlanzi. Ukudla kwasekuseni kulokhu kudla kuhlale kufana. Ngemva kokuvuka, imizuzu engu-10-15 ngaphambi kokudla, udinga ukuphuza ingilazi yamanzi ekamelweni lokushisa (isiqalo esihle kakhulu. Izazi eziningi zokudla okunomsoco zikholelwa ukuthi amanzi asiza ukuvusa umzimba). Khona-ke uRobert Atkins uncoma ukuphuza ikhofi ngobisi (amafutha angu-0,5%) noma itiye, ukudla i-curd (0%) noma iyogathi yokuqukethwe kwekhalori efanayo. Kodwa akufanele usebenzise ushukela! Udokotela uncoma ukushintshwa kwe-fructose (kodwa odokotela abaningi abavumelani nalokhu. Iqiniso liwukuthi esikhundleni sikashukela kungaholela ekungasebenzi kahle kwe-carbohydrate). Uma uzizwa ulambile, u-Atkins weluleka ukuphuza ingilazi noma ezimbili zetiye eliluhlaza nge-mint, amahora amathathu ngemuva kokudla kwasekuseni kuvunyelwe ukudla i-apula, i-pear, i-orange noma ama-plums amahlanu.
Ngemva kwamahora amabili, sidlulela esidlweni sasemini ebesilindelwe isikhathi eside. Lapha, udokotela uhlanganise izinketho eziningi ezifika kwezintathu zokudla ongakhetha kuzo. Okokuqala: indlebe ngezingcezu ezimbili ezincanyana zesinkwa esimnyama noma esigayiwe, isaladi lamatamatisi angu-2, itiye elinezithelo ezi-3 ezomisiwe, i-tangerine. Okwesibili: i-100 g ye-veal, eyosiwe noma ebhakwe kuhhavini ngaphandle kwamafutha, irayisi yasendle ebilisiwe (izandla ezimbili eziphezulu), isaladi yamaqabunga e-ulethisi aluhlaza namakhukhamba. Iphuzu elibalulekile: akufanele kube nosawoti kunoma yisiphi isidlo. Futhi okwesithathu: i-150 g yezinhlanzi, i-steamed noma eyosiwe ngaphandle kwamafutha, noma yikuphi isidlo esiseceleni esivela kokukhethwa kukho kwangaphambilini. Ngemuva kwamahora amabili, ungadla i-apula.
Ngesidlo sakusihlwa, uRobert Atkins unikeza izinketho ezine zezitsha, ngokubona kwakho: isaladi le-squid; inkukhu kanye ne-grapefruit; inyama yenkomo ngegalikhi; inhlanzi ehlotshiswe ngemifino namantongomane. Ungathola izindlela zokupheka zalezi zitsha ku-inthanethi.
Ngenxa yalokho, uma ulandela lokhu kudla, ungalahlekelwa kusuka kumakhilogremu amathathu emasontweni amabili! Uyazi ukuthi kungani? “Umongo walokhu kudla uwukunciphisa inani lama-carbohydrates emzimbeni,” kusho isazi sokudla okunomsoco uLidiya Ionova. - Futhi u-1 g wama-carbohydrate agcina cishe u-4 g wamanzi. Ulahlekelwa isisindo ngoba ulahlekelwa amanzi amaningi, kodwa hhayi amafutha! ”Kodwa-ke, ukungasebenzi kahle kokudla akugcini lapho. Kungase futhi kubangele izinkinga ezinkulu zempilo. “Lokhu kudla kunqunyelwe inani lemifino nezithelo, okuholela ekwehleni okukhulu kwezinga le-fiber emzimbeni,” kuqhuba uLydia. - Ngenxa yalokhu, ubungozi bokunganyuki nje kwe-colitis, kepha umdlavuza wamathumbu nomdlavuza webele nowama-ovari kwabesifazane! Ngasikhathi sinye, kunzima kakhulu ukulandela ukuwohloka kwesimo sempilo, njengoba kuhamba kancane ”. Futhi ekugcineni: ukudla kwamaprotheni kuphinda kabili izinga le-cholesterol emzimbeni, futhi kuphinde kuvinjwe ngokwezigaba kubantu abane-metabolic syndrome.
Ukudla kwerayisi kuzophazamisa umgudu wokugaya ukudla
Ilayisi kukholakala ukuthi lizuzisa kakhulu empilweni: lisusa izinto eziyingozi ezifana nosawoti kanye nobuthi emzimbeni. Kodwa kuzuzisa kangakanani ukudla kwerayisi? Kunezinhlobo ezintathu zayo: izinsuku ezintathu (usuku lonke ungadla ingilazi eyodwa kuphela yelayisi elinsundu, eliphekwe ngaphandle kukasawoti nezinongo, okumele lihlukaniswe libe izingxenye ezincane futhi ligezwe nge-apula noma ijusi lewolintshi); izinsuku eziyisikhombisa (ama-500 amagremu elayisi kufanele ahlanganiswe nenhlanzi ebilisiwe, inyama ebilisiwe, imifino emisha noma izithelo, kepha inani eliphelele "lezithasiselo" ngosuku akufanele lidlule ama-200 g, ungaphuza amajusi emvelo angenashukela, itiye ngaphandle koshukela, amanzi); amasonto amabili noma "ukudla - imiqulu emihlanu" (kuqukethe lokhu okulandelayo: udinga uthele izipuni ezimbili zelayisi ezingilazini ezinhlanu ezincane bese uzithela ngengilazi yamanzi, bese ushintsha amanzi izinsuku ezine, futhi okwesihlanu, khipha amanzi engilazini yokuqala futhi udle irayisi ngaphandle kokubilisa, bese uthela irayisi emuva embizeni bese ufaka amanzi.Lokhu kufanele kuphindwe amasonto amabili, udle ingxenye yerayisi ecwiliswe izinsuku ezine nsuku zonke).
ULydia Ionova ukholelwa ukuthi lokhu kudla akuyona ingozi encane kunangaphambili - amaprotheni. "Ngisho nezinguqulo zokuqala zokudla kwelayisi, lapho kunconywa ukudla izinhlanzi, imifino emisha nezithelo, azikwazi ukubizwa ngokuthi zinempilo futhi zisebenza kahle," kusho uLydia. "Noma yikuphi ukudla okunempilo, futhi ngisho nangokwengeziwe ukudla okuhloswe ukunciphisa umzimba, kudinga okungenani ama-500 g (hhayi ama-200!) Emifino nezithelo nsuku zonke." Imiphumela yokondleka okunjalo, ngokusho kukaLydia Ionova, ngeke ibe mnandi kakhulu: "Into yokuqala ezokwenzeka ekudleni okunjalo ukuqunjelwa. Futhi uma ujwayela lokhu kudla njalo, ungase ube sengozini yokuthola i-diverticulosis yamathumbu, bese kuba umdlavuza. “
Ukudla kwe-Kefir kuhle kuphela ngosuku lokuzila
Kubonakala sengathi yini engaba usizo ngaphezu kosuku lokuzila ukudla kwe-kefir? Yebo, uma sikhuluma ngolunye usuku. Futhi uma sikhuluma nge-kefir yokudla, eyenzelwe izinsuku ezimbalwa futhi ithembisa ukulahlekelwa ngamakhilogremu angu-8 ngesonto? "Kunenani elikhulu lezinketho zokudla kwe-kefir," kuchaza uLydia Ionova. - Inketho yokuqala: i-kefir ukuphela kokudla nesiphuzo phakathi nosuku, eminye imikhiqizo ayifakiwe. Kukhona enye: i-kefir ingenye yezingxenye zokudla, kodwa ngesikhathi esifanayo kuneminye imikhiqizo ekudleni - imifino, izithelo, amaprotheni. ” Yiqiniso, labo abaphupha ukulahlekelwa amakhilogremu engeziwe ngokushesha ngangokunokwenzeka bathembele kunketho yokuqala. Kodwa ingabe iyasebenza njengoba ibonakala? Yiqiniso, ezinsukwini ezimbalwa, udla i-kefir kuphela, ungalahlekelwa isisindo. Yiqiniso, kukhona "kodwa": ngokushesha nje lapho ubuyela ekudleni kwakho okujwayelekile, amakhilogremu azobuyela kuwe futhi, futhi kabili! Ngakho-ke, uhlala phansi ku-kefir eyodwa futhi futhi uzithole usembuthanweni ononya. "Ngemikhawulo enzima yokudla, uzozizwa kabi kakhulu, ngosuku lwesithathu ungase uhlakulele lokho okubizwa ngokuthi" ukucindezeleka kokudla ", futhi empeleni kuwukucindezeleka okuvame kakhulu okunamazinga aphansi e-hormone," kuxwayisa uLydia Ionova. "Iqiniso liwukuthi ukuntuleka kokudla kuholela esimweni sokucindezeleka, futhi isimo sokucindezeleka, njengomthetho, siyabanjwa, futhi noma yikuphi ukubamba kubangela umuzwa wecala, futhi umuzwa wecala udala okulandelayo ... "Izindlela ezimbili kuphela ezizokwenza usizo lokuphuma kulesi simo: enye indlela yokulahlekelwa isisindo ngaphandle kokulimaza impilo, okwesibili - uzothola izifo ezitholakala ekudleni (isibonelo, i-bulimia noma i-anorexia), okuzoba nzima kakhulu ukubhekana nayo ngaphandle kosizo lochwepheshe.
Ukudla kwemifino kungenzeka kungasebenzi
Okunye ukudla okuvamile yimifino. Yenzelwe isonto lonke futhi iyisistimu yokudla yonke, eqaphela ukuthi ungalahlekelwa ngamakhilogremu angu-5. Ukudla kusekelwe isobho seklabishi nsuku zonke kanye nemenyu ehlukahlukene yansuku zonke yemifino, izithelo nemikhiqizo yobisi, okungase kubonakale kungenangozi ngokuphelele. Kodwa uLydia Ionova akacabangi kanjalo: “Lokhu kudla kunama-kilojoule aphansi kakhulu futhi kuyingozi, ngakho ukucindezeleka kokudla kuzoba kubi kakhulu (njengasekudleni kwerayisi).” ULydia futhi uxwayisa ukuthi ukuze ulahlekelwe isisindo ngokuphumelelayo, okungukuthi, ngemva kokushiya ukudla, amakhilogremu awazange abuyele kuwe kabili, udinga isikhathi esanele. “Kufanele ushintshe indlela odla ngayo kancane kancane. Kuthatha izinyanga ezimbili ukwehlisa amakhilogremu ama-3 kuye kwayi-5, ”kusho isazi sezokudla. Ngakho-ke, ukulandela ukudla okunjalo kuyiphutha elikhulu. Ukungatholi ama-calories, umzimba uzoqongelela amafutha, ngakho-ke angeke kukhulunywe nganoma yikuphi ukwehla kwesisindo!
Ukudla kwaseShayina kufana nokuhlushwa kwamaShayina
Ukudla kwaseShayina kubizwa ngokuthi enye yezinto ezinzima kakhulu, udinga ukunamathela kukho isonto elilodwa. Inombolo enkulu yamakhilogremu ongavalelisa ngayo, ugcina yonke imithetho, ayisikhombisa. Ku-inthanethi, ungathola imenyu yalokhu kudla. Kuyavunywa, kunalokho ayitholakali. Isibonelo, usuku lokuqala lokudla: ibhulakufesi - ikhofi noma itiye eliluhlaza (ngaphandle koshukela, kunjalo!); isidlo sasemini - amaqanda amabili abilisiwe kanye nesaladi yeklabishi yemifino kanye notamatisi. Ungakwazi ukuphuza le njabulo ngetiye elihlaza noma, ukususa utamatisi esaladini, ijusi yetamatisi; isidlo sakusihlwa - isaladi (okufana nesidlo sasemini) kanye ne-150 g yenhlanzi ebilisiwe. Ngakusasa, i-crouton eyodwa, ingilazi ye-kefir futhi esikhundleni sezinhlanzi - kuvunyelwe u-200 g wenkomo! Izinsuku ezilandelayo nazo azikhuthazi…
Isazi sokudla okunomsoco uLydia Ionova ukholelwa ukuthi ukudla okunjalo kunganconywa ezitheni kuphela. “Lokhu kudla kungenza umonakalo omkhulu emzimbeni wakho,” kusho uLydia. - Ayilingani neze kumaprotheni, noma emafutheni, noma kuma-carbohydrate. Amaqanda abangela ukukhathazeka okuthile kwimenyu: ngosuku lokuqala udinga ukudla amabili abilisiwe, futhi ngakusasa - eluhlaza nenyama yenkomo ... ukwanda kwamazinga e-cholesterol. “
Ukudla kwaseJapane kwakhelwe phezu kokuphelelwa amanzi emzimbeni
Ngokusho kochwepheshe baseJapane abathuthukise lokhu kudla, umphumela wokulahlekelwa isisindo ngemva kwalokho uzohlala isikhathi eside kakhulu - iminyaka emibili noma emithathu. Nokho, lokhu kungenzeka ngaphansi kwesimo esisodwa - ukukhishwa okucacile kwazo zonke izinto ezikumenyu. Indlela yokulahlekelwa isisindo ngokusho kokudla kwaseJapane ibalwa (ngendlela, ayihlangene nokudla kwendabuko yaseJapane) izinsuku ezingu-13. Imenyu, njengokudla kwaseShayina, incane kakhulu: isidlo sasekuseni siqukethe ikhofi noma itiye eluhlaza ngaphandle koshukela, ngezikhathi ezithile kuphela kuvunyelwe ukudla i-crouton; ukudla kwasemini - isaladi, inhlanzi, okuthosiwe noma okubilisiwe ongakhetha kukho, inyama yenkomo noma amaqanda; isidlo sakusihlwa esijwayelekile siqukethe izithelo noma imifino.
“Ikhofi elimnyama, amaqanda aluhlaza noma abilisiwe ... Ukudla kwaseJapan kufana kakhulu nokwamaShayina,” kusho uLydia Ionova. "Kuyaxaka kakhulu ukuthi kuvunyelwe ukudla inhlanzi, ebilisiwe noma ethosiwe, okungukuthi, ochwepheshe ababoni mehluko ... Kodwa inani lama-calories phakathi kwazo likhulu kakhulu." ULydia futhi ubheka le nketho yokudla njengengozi futhi engasebenzi. Futhi izitatimende zokuthi ngemva kokushiya lokhu kudla, amakhilogremu ngeke abuyele kuwe iminyaka emithathu, ayahlekisa nje. “Okokuqala, isisindo sakho sizokwehla ngenxa yokwehla emzimbeni (ngakho-ke akungabazeki ukuthi amakhilogremu azobuya!), Futhi okwesibili, njengakuzo zonke izidlo zemono, ukucindezeleka kokudla kuzokuza ngosuku lwesithathu, okwesithathu , nezinkinga zezempilo, njengokudla kwamaprotheni, nazo ziqinisekisiwe, ”kusho uLidia Ionova.
Ukudla kwesiNgisi kude kakhulu
Ukudla kwesiNgisi kungahlukaniswa njengama-calories aphansi. Yenzelwe amasonto amathathu, lapho uzodinga ukushintsha amaprotheni nezinsuku zemifino. Ngemuva kokulalela imithetho yesiNgisi, lungele ukushintsha ikhabethe lakho: abathuthukisi bayo bathembisa ukuthi uzolahlekelwa ngamakhilogremu angu-7! Ngakho-ke, ake siqale ukudla ngokuzila ukudla kwezinsuku ezimbili. Awukwazi ukudla lutho! Kepha ungaphuza: amanzi netiye eliluhlaza ngobuningi obungenamkhawulo, ubisi noma i-kefir - okungekho ngaphezu kwamalitha ama-2 ngosuku, usengakwazi ukukhipha ingilazi yejusi yetamatisi. Izinsuku ezilandelayo azinzima kangako. Ungadla ubhontshisi, ibhotela, ubisi, ikhofi (imenyu yokudla ingatholakala kwi-Intanethi). Iphuzu elibalulekile: kunconywa ukusebenzisa ama-multivitamin ekudleni kwakhe. "Ngokulandela ukudla kwamaNgisi, isisindo sakho sizokwehla ngempela, ingxenye eyodwa kuphela yamakhilogremu alahlekile ngamanzi, kanti enye ingxenye isisindo semisipha," kusho uLydia Ionova. Isazi sezokudla siyaxwayisa: “Noma yikuphi ukudla okudliwayo okukodwa akufanele kulandelwe isikhathi esingaphezu kwesonto elilodwa. Futhi lena yakhelwe abangaba abathathu! Futhi lapha ukucabanga ukuthi amaprotheni asiza ukwakha izicubu zomzimba akumelani nokugxekwa. Lokhu bakwenza kuphela esimweni sokuzivivinya umzimba njalo, futhi ngaphezu kwamaprotheni, kukhona nenani eliyisibopho lama-carbohydrate okumelwe lidliwe nsuku zonke. Futhi ngokushintshana okunjalo, ukukhula kwesisindo somzimba akubuzwa: ama-amino acid azokwenza umsebenzi wamandla, athathe indawo yama-carbohydrate ekwakhiweni kwamaseli amasha. "
Ukudla kwaseFrance kuhloselwe abadla inyama
Ukudla kwaseFrance kwadalwa kulabo abangakwazi ukucabanga impilo yabo ngaphandle kwenyama. Ukudla kwezinsuku eziyi-14 kugxile ekudleni okunamaprotheni. Ngenxa yalokho, umzimba ushisa izitolo zawo zamafutha, futhi ulahlekelwa amakhilogremu angu-8. Imenyu yokudla iphansi kakhulu ngamakhalori. Imikhiqizo evunyelwe: imikhiqizo yenyama, inhlanzi enamafutha, amaqanda, izithelo, imifino kanye namakhambi, i-kefir, itiye nekhofi, i-rusks. Usawoti, ushukela, i-confectionery kanye nemikhiqizo kafulawa, isinkwa notshwala akuvunyelwe. Kodwa-ke, konke ukudla kudliwa ngezingxenye ezincane kakhulu. Isibonelo, nansi usuku lwesihlanu lwemenyu yalokhu kudla: ibhulakufesi - izaqathe ezigayiwe ngejusi kalamula, isidlo sasemini - inhlanzi ebilisiwe notamatisi, isidlo sakusihlwa - ucezu lwenyama ebilisiwe. Futhi akukho ukudla okulula phakathi kokudla!
"Inyama enomzimba, inhlanzi, imifino, ama-crackers, i-kefir kumenyu iyamangalisa," kusho uLidia Ionova. – Ukugwema amaroli nophaya nakho kuyasiza. Kodwa imenyu ngokwayo imbi kakhulu. Isidlo sasekuseni esihlanganisa ikhofi elimnyama kuphela siyinhlekisa emzimbeni. ” Ngaphezu kwalokho, kuyamangalisa ukuthi akukho ukudla okulula phakathi kokudla. Okusho ukuthi, isikhathi eside uzomane ulambe. Umphumela uba ukunqwabelana kwamafutha ngumzimba. “Ukudla kabili ngosuku kuyingozi yokuba nenyongo,” kuxwayisa uLydia. - Futhi abantu abakhuluphele bavame ukuba ne-cholecystitis noma i-cholelithiasis. Ngenxa yalokho, ukudla okunjalo kungamane kuholele ezinkingeni eziphela etafuleni lokuhlinzwa. “
Ukudla kwesobho kuzonciphisa amasosha omzimba
Enhliziyweni yalokhu kudla ukusetshenziswa kwesobho lemifino enomzimba ngobuningi obungenamkhawulo. Lokhu kuzokusiza ukuthi ulahlekelwe isisindo ngokushesha: kusuka ku-5 kuya ku-8 kilograms ngesonto! Into yukuthi isobho sinama-kilojoule aphansi, kodwa ngesikhathi esifanayo sigcwalisa kakhulu - ngenxa yamanzi kanye nenani elikhulu le-fiber yemifino. Ngenxa yalokho, ukhohlwa ngomuzwa wokulamba isikhathi eside, futhi uma ufika futhi, uhlala unesinye isitsha sesobho esandleni. Iklabishi, isilimo esidliwayo esinamagatsha anamanzi kanye nesobho lika-anyanisi zinezakhiwo ezinhle kakhulu zokudla. Ngaphandle kwenkambo eyinhloko, izithelo, imifino, itiye namajusi avunyelwe ngesikhathi sokudla kwesobho. Isinkwa, ushukela, utshwala, i-soda, amaswidi namakhekhe akufakiwe ekudleni.
Kodwa uLydia Ionova ukholelwa ukuthi lokhu kudla akufani nokudla okufanayo kwaseShayina. Ngaphezu kwalokho, ngokombono wakhe, iqiniso lokuthi isobho linomsoco lingamanga aphelele. “Isobho limunca ngokushesha emzimbeni futhi linikeze umuzwa omkhulu wendlala ngehora,” kuchaza uLydia. "Ngaphezu kwalokho, uhlobo olufanayo lokudla ngeke lube nesithukuthezi ngosuku lwesibili kuphela, kodwa luzoholela ekucindezelekeni kokudla." Futhi, isazi sokudla okunempilo siyaqiniseka ukuthi ukudla okunjalo kwansuku zonke kuyingozi enkulu emzimbeni. U-Ionova uthi: “Lokhu kudla akubandakanyi amaprotheni, okungase kwenze amasosha omzimba abe buthaka.
Umbhali we-buckwheat yokudla nguDkt Laskin. Ingqikithi yayo ilele ekudleni okuhlukile, futhi, ngokusho kukadokotela, ukudla akugcini nje ngokulahlekelwa isisindo, kodwa futhi nasekuvimbeleni umdlavuza, ngoba i-buckwheat inothile nge-quercetin, into ephikisana ngokuqinile nokuguqulwa kwamaseli. Lokhu kudla kukuvumela ukuthi udle izithelo, imifino, ama-rose hips namantongomane. Lolu hlelo lokuhlinzeka ngogesi lunezigaba ezimbili. Eyokuqala yaqanjwa ngokuthi "iqinile", imenyu yayo i-monotonous kakhulu - iphalishi le-buckwheat ngokufaka ama-rose hips ngesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Lo mbuso uhlala izinsuku ezingama-47! Bese kufakwa okunye ukudla ekudleni.
"Ukudla kufana nelayisi, kodwa kusenempilo kancane ngenxa yokuthi inani lokudla okunomsoco we-buckwheat liphakeme kunelayisi," kusho isazi sokudla okunomsoco uLidia Ionova. - Izinsuku zokuzila ngephalishi le-buckwheat izinsuku ezimbili noma ezintathu zamukelekile, kodwa akukho zinsuku ezingama-47. Ngenxa yokushoda kwe-amino acid, amasosha akho omzimba azohlupheka. ”
Ukudla kwebhanana kuzoholela ekuntulekeni kwamaprotheni
Ukudla kwebhanana kuklanyelwe izinsuku ezingu-3-7, lapho ungadla ubhanana nganoma iyiphi imali, kodwa akukho okunye. Kuvunyelwe ukuphuza amanzi noma itiye eluhlaza ngaphandle koshukela. Ukudla okunjalo kuzokuvumela ukuthi ulahlekelwe yikhilogremu ngosuku.
"Naphezu kokuthi ubhanana unomsoco futhi unomsoco kunezinye izithelo, akukanconywa ukuthi uwasebenzise njenge-mono-diet," kusho uLydia Ionova. "Yebo, uzokwehla emzimbeni, kodwa, njengoba kunjalo ngokudla okunye, umphumela ngeke uhlale isikhathi eside." Futhi, ngokusho kwesazi sokudla okunempilo, uma lokhu kudla kugcinwa, ukuntuleka kwamaprotheni emzimbeni kungenzeka, ngoba ubhanana uqukethe i-fiber encibilikayo.
I-Diet Protasov izokusiza ukuthi uzuze isisindo kuphela
Iresiphi yokudla okudumile kwe-"shuffle" yaqala ukuvela ephephandabeni elithi "Russian Israel" emashumini ambalwa eminyaka adlule. Umbhali wayo uyisazi sokudla okunomsoco wakwa-Israel uKim Protasov. Uhlelo lwakhe lokudla okunomsoco lwenzelwe amasonto amahlanu, lapho, ngokombono wakhe, umzimba uhlanzwa ubuthi futhi uthola izinto eziningi eziwusizo, futhi ngenxa yalokhu, isisindo esiningi (kufika kumakhilogremu angu-15!) Ihamba unomphela. . Imenyu yokudla ihlukaniswe ngamaviki futhi iqukethe ukudla okungalindelekile. U-Lydia Ionova uqinisekile ukuthi ngokugcina imithetho ye-Protasov yokudla, usengozini yokuthola umphumela ophambene: "I-Protasov iphakamisa ukudla amaqanda nsuku zonke, kodwa kuyingozi kakhulu! Ngemva kwesonto, i-cholesterol yakho izobe isiphindwe kabili, kusho uLydia. - Futhi kwimenyu yokudla awekho ama-carbohydrate ayinkimbinkimbi namaprotheni. Kodwa ngasizathu simbe, kwafakwa inyama ethosiwe, eyingozi emzimbeni. “
I-Presidential Diet Native to America
Mhlawumbe wonke umuntu uyazi ngokudla kukamongameli. Igama elilodwa likufanele! Yasungulwa ngudokotela wenhliziyo waseMelika u-Arthur Agatson. Umgomo wokudla uqukethe izigaba ezimbili. Esokuqala, esithatha amasonto amabili, sishintsha ukudla okungenampilo, njengoshukela, utshwala, izinto ezibhakiwe, amazambane, okusanhlamvu, kanye nakho konke okunamafutha - ibhotela, imajarini, inyama enamafutha, ubisi - kufakwe okunye okuwusizo, okuhlanganisa abilisiwe. noma inyama enamafutha ashubile, isifuba senkukhu, i-turkey, inhlanzi, amaqanda, ushizi onamafutha aphansi, ushizi we-cottage shizi namantongomane, imifino, amakhambi, ubisi lwe-skim. Esigabeni sesibili, ungangeza kancane kancane isinkwa, izithelo, iphalishi newayini elincane ekudleni kwakho. Kodwa kubalulekile ukulandelela isisindo sakho: uma ulahlekelwa ngaphansi kuka-500 g ngesonto, khona-ke udinga ukubuyela esigabeni sokuqala sokudla. Ngemuva kwalokho lolu hlelo lokudla, ngokusho kuka-Arthur Agatson, kufanele lungene endleleni yokuphila.
ULydia Ionova ukholelwa ukuthi uma kuqhathaniswa nezinye izidlo eziningi ezithandwayo ezithandwayo, lokhu akunangozi kakhulu. “Ukudla okunjalo kungabizwa ngokuthi ukulinganisela,” kusho uLydia. - Ukudla kuqukethe ukudla okune-cholesterol namafutha amancane, futhi kunenani elanele lezithelo. Okuwukuphela kwe-drawback: ayinikezi inani elifanele lamanzi, lokhu kwandisa ingozi ye-gallstones nokuqunjelwa. Futhi, abesifazane abakhulelwe nabancelisayo, kanye nabantu abanesifo sikashukela kufanele bamqaphele kakhulu.
Izazi zokudla okunomsoco zikholelwa ukuthi ukuze ulahlekelwe isisindo, kubalulekile ukumane udle ngendlela efanele: udle izikhathi ezingu-5-6 ngosuku ngezingxenye ezincane, futhi uphuze amanzi amaningi. Futhi, kunjalo, akunakwenzeka ukulahlekelwa yilawo makhilogremu engeziwe ngaphandle kokuzivocavoca. Ngaphezu kwalokho, manje inethiwekhi igcwele okokufundisa kwevidiyo yokufaneleka. Futhi Usuku Lwabesifazane luyakumema ukuthi uzijwayeze ngokunye ukuvivinya umzimba okungaphindwa ngaphandle kokugadwa umqeqeshi:
Unganciphisa kanjani isisindo ngaphandle kokushiya ikhaya.
Zivocavoce amavila.
Shaja emizuzwini eyi-10.
Izinyathelo eziyi-14 zokuthi ube mncane.
Enye ethandwa kakhulu futhi, okubaluleke kakhulu, indlela ephumelelayo yokulahlekelwa isisindo ukubhukuda. Futhi ukuze uthole umphumela omuhle wangaphambi kwesikhathi, siphakamisa ukuthi uzijwayeze isethi yokuzivocavoca echibini.