Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-365 kCal | I-1684 kCal | 21.7% | 5.9% | 461 g |
| Amaprotheni | 7.13 g | 76 g | 9.4% | 2.6% | 1066 g |
| Amafutha | 0.66 g | 56 g | 1.2% | 0.3% | 8485 g |
| carbohydrate | 78.65 g | 219 g | 35.9% | 9.8% | 278 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| Water | 11.62 g | 2273 g | 0.5% | 0.1% | 19561 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.576 mg | I-1.5 mg | 38.4% | 10.5% | 260 g |
| Uvithamini B2, riboflavin | I-0.049 mg | I-1.8 mg | 2.7% | 0.7% | 3673 g |
| Uvithamini B4, choline | I-5.8 mg | I-500 mg | 1.2% | 0.3% | 8621 g |
| Uvithamini B5, i-pantothenic | I-1.014 mg | I-5 mg | 20.3% | 5.6% | 493 g |
| Uvithamini B6, pyridoxine | I-0.164 mg | I-2 mg | 8.2% | 2.2% | 1220 g |
| Uvithamini B9, folate | 387 µg | 400 µg | 96.8% | 26.5% | 103 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.11 mg | I-15 mg | 0.7% | 0.2% | 13636 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 g | |
| Uvithamini PP, NE | I-4.192 mg | I-20 mg | 21% | 5.8% | 477 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-115 mg | I-2500 mg | 4.6% | 1.3% | 2174 g |
| ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 0.8% | 3571 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 1.7% | 1600 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| Isibabule, S | I-71.3 mg | I-1000 mg | 7.1% | 1.9% | 1403 g |
| IPhosphorus, uP | I-115 mg | I-800 mg | 14.4% | 3.9% | 696 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.31 mg | I-18 mg | 23.9% | 6.5% | 418 g |
| I-Manganese, Mn | I-1.088 mg | I-2 mg | 54.4% | 14.9% | 184 g |
| Ithusi, Cu | 220 µg | 1000 µg | 22% | 6% | 455 g |
| Selenium, Uma | 15.1 µg | 55 µg | 27.5% | 7.5% | 364 g |
| Zinc, Zn | I-1.09 mg | I-12 mg | 9.1% | 2.5% | 1101 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.12 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.02 g | ~ | |||
| i-sucrose | 0.08 g | ~ | |||
| fructose | 0.02 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.594 g | ~ | |||
| i-valine | 0.435 g | ~ | |||
| Umlando * | 0.168 g | ~ | |||
| Isoleucine | 0.308 g | ~ | |||
| i-leucine | 0.589 g | ~ | |||
| lysine | 0.258 g | ~ | |||
| i-methionine | 0.168 g | ~ | |||
| i-threonine | 0.255 g | ~ | |||
| sdudlamin | 0.083 g | ~ | |||
| phenylalanine | 0.381 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.413 g | ~ | |||
| I-aspartic acid | 0.67 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| I-Glutamic acid | 1.389 g | ~ | |||
| Amaprotheni | 0.335 g | ~ | |||
| i-serine | 0.375 g | ~ | |||
| i-tyrosine | 0.238 g | ~ | |||
| I-Cysteine | 0.146 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.18 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 0.161 g | ~ | |||
| 18: 0 UStearin | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.206 g | iminithi 16.8 г | 1.2% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.203 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.177 g | kusuka ku-11.2 kuya ku-20.6 | 1.6% | 0.4% | |
| 18:2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Ezomzimba | 0.031 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.031 g | kusuka ku-0.9 kuya ku-3.7 | 3.4% | 0.9% | |
| Ama-acids ama-Omega-6 | 0.146 g | kusuka ku-4.7 kuya ku-16.8 | 3.1% | 0.8% |
Inani lamandla lingu-365 kcal.
- indebe = 185 g (675.3 kCal)
Irayisi elide okusanhlamvu elimhlophe, eliqinisiwe, elomile amavithamini namaminerali acebile njenge: vitamin B1 - 38,4%, vitamin B5 - 20,3%, vitamin B9 - 96,8%, vitamin PP - 21%, phosphorus - 14,4%, iron - 23,9 , 54,4, 22%, i-manganese - 27,5%, ithusi - XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 365 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ilayisi elimhlophe okusanhlamvu omhlophe, okuqinisiwe, okomile, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Irayisi elimhlophe okusanhlamvu okuqinile, okuqinisiwe, okumile