Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151.8 kCal | I-1684 kCal | 9% | 5.9% | 1109 g |
| Amaprotheni | 20 g | 76 g | 26.3% | 17.3% | 380 g |
| Amafutha | 5.1 g | 56 g | 9.1% | 6% | 1098 g |
| carbohydrate | 6.9 g | 219 g | 3.2% | 2.1% | 3174 g |
| ama-asidi wemvelo | 1.2 g | ~ | |||
| I-fiber ejwayelekile | 4.5 g | 20 g | 22.5% | 14.8% | 444 g |
| Water | 8.5 g | 2273 g | 0.4% | 0.3% | 26741 g |
| Ash | 5.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 3.7% | 1800 g |
| Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.1% | 2143 g |
| Uvithamini B2, riboflavin | I-1 mg | I-1.8 mg | 55.6% | 36.6% | 180 g |
| Uvithamini C, ascorbic | I-10 mg | I-90 mg | 11.1% | 7.3% | 900 g |
| Uvithamini PP, NE | I-11.32 mg | I-20 mg | 56.6% | 37.3% | 177 g |
| niacin | I-8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2480 mg | I-2500 mg | 99.2% | 65.3% | 101 g |
| ICalcium, Ca | I-495 mg | I-1000 mg | 49.5% | 32.6% | 202 g |
| I-Magnesium, Mg | I-440 mg | I-400 mg | 110% | 72.5% | 91 g |
| I-Sodium, Na | I-82 mg | I-1300 mg | 6.3% | 4.2% | 1585 g |
| IPhosphorus, uP | I-824 mg | I-800 mg | 103% | 67.9% | 97 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-82 mg | I-18 mg | 455.6% | 300.1% | 22 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г |
Inani lamandla lingu-151,8 kcal.
Itiye elide elimnyama (ukuphisa okwomile) ucebile ngamavithamini namaminerali afana no: vithamini B2 - 55,6%, uvithamini C - 11,1%, uvithamini PP - 56,6%, potassium - 99,2%, calcium - 49,5%, magnesium - 110% , i-phosphorus - 103%, insimbi - 455,6%
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
ZIYABUHLWA NGOMKHIQIZO Itiye elimnyama elide (ukupheka okwomile)
Omaka: okuqukethwe kwekhalori 151,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani itiye elimnyama elimnyama (itiye elomile), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Itiye elimnyama (itiye elomile)
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17