Okuqukethwe
Futhi ngakho sasala sodwa ekhaya nesiqandisi! Futhi lokhu kuseyisilingo! Ikakhulukazi manje, lapho izinga lokucindezeleka landa futhi ukuziphathisa okuthile okumnandi akuyona nje umphumela wokusutha, kodwa futhi kubhekisela endleleni yokuzithokozisa.
Kodwa-ke, ngokushesha noma kamuva ukuhlukaniswa kuzophela, futhi isisindo esiningi sizohlala. Futhi uzodinga ukukususa ngokuqeqeshwa ngokomzimba okwandisiwe, ukudla, imikhawulo - ngokuvamile, kukho konke okubeka manje, kuzodingeka ukhokhe noma kunjalo. Ngakho-ke mhlawumbe akufanele uvule isiqandisi kaningi kangaka? Kungcono kakhulu ukunamathela emithethweni engeke ivumele ukuthi ukhalo lukhule ngobubanzi.
Yidla ifayibha
I-fiber inikeza umuzwa wokugcwala, kuyilapho ingalayishi isisu namathumbu, isiza ukususa ubuthi emzimbeni. Uma une-fiber eyanele ekudleni kwakho, ngeke uphatheke kabi njengamajaqamba nokuqunjelwa. Ngesikhathi esifanayo, ukusetshenziswa ngokweqile kwayo - inani elikhulu lamasaladi avela emifino noma izithelo - kuzosebenza ngenye indlela.
Yidla amaprotheni
Amaprotheni ayisisekelo sokwakha imisipha. Futhi imisipha yona yenza imizimba yethu ibe nesimo esifisayo. Amaprotheni agcwala ngokushesha futhi isikhathi eside, okusho ukuthi cishe ngeke kube khona indawo yama-dessert. Bheka inyama nenhlanzi engenawo amandla, ukudla kwasolwandle, ukudla okulula kwamaqanda, namasaladi anamantongomane noma okusanhlamvu.
Musa ukuthatheka ngotshwala
Akukhona nje ukuthi utshwala buwumthombo wekhalori ephezulu, futhi bukwenza udle kaningi. Utshwala obuningi, kuyancipha ukulawula ukumuncwa kokudla okulula. Iziphuzo ezidakayo ezinekhabhoni zingabangela ukuqunjelwa kanye nokungagayeki kahle kokudla. Utshwala bubambezela i-metabolism yakho.
Phuza amanzi amaningi
Amanzi asheshisa imetabolism, athuthukise ukugaya, akhulule umzimba ekuphelelweni kwamanzi emzimbeni. Ngenxa yamanzi, uzohlala ubukeka umncane futhi unamandla. Phuza okungenani izingilazi ezingu-8 ngosuku zamanzi ahlanzekile, amile, ngokwanda kokudla okunosawoti kanye notshwala, inani lamanzi owaphuzayo kufanele likhuphuke.
Yidla kancane futhi kancane
Hlukanisa ingxenye yakho ekudleni okuningana futhi okubaluleke kakhulu udle kancane kakhulu, ujabulele konke ukulunywa kwesitsha. Ukudla kancane kuvimbela ukumuncwa komoya oweqile, okungadala ukungakhululeki emathunjini. Futhi ungadli phambi kwe-TV - ngale ndlela cishe uzolahlekelwa ukulawula inani lokudla okudlayo.
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Ukuzivocavoca ekhaya kuzokusiza ukuthi ulahle ukudla neziphuzo ngokushesha ngangokunokwenzeka. Ukuzivocavoca umzimba kusheshisa imetabolism, kuvuselele futhi kugcine umzimba wakho usesimweni esihle.