Okuqukethwe
Uphi umugqa phakathi kokuzivocavoca umzimba okwanele kanye nothando olungenampilo lwezemidlalo ngisho nokushiseka ngokweqile? Emzamweni wokuhlangabezana nezinga elibekiwe lobuhle, abaningi bethu bazishayela esimweni sokucindezeleka. Okwamanje, ngokushintsha indlela ocabanga ngayo, ungenza ubungane nomzimba wakho futhi ujabulele ukuvivinya umzimba, kusho isazi sokusebenza kwengqondo uStephanie Roth-Goldberg.
Isiko lesimanje lisethuse kakhulu ngezinzuzo zomzimba ozacile kangangokuthi imisebenzi yezemidlalo ithole incazelo eyengeziwe. Lokhu akukhona nje kuphela futhi akukhona kakhulu mayelana nesifiso sokunethezeka ngokwengqondo nangokomzimba. Abaningi bathathwe ukuphelela kwesibalo kangangokuthi bakhohlwa ubumnandi benqubo. Phakathi naleso sikhathi, ukuze isimo sengqondo sokusebenza ngokomzimba kanye nomzimba womuntu siqu siyeke ukubangela ukuhlupheka, kwanele ukuhlukanisa ukuqeqeshwa nesifiso esinamandla sokulahlekelwa isisindo.
Izindlela ezi-4 zokwenza ubungane nomzimba
1. Yeka ukuba nezingxoxo zangaphakathi eziqinisa ubudlelwano obungenampilo bokudla nemidlalo
Ukudla okuhlukene ngokwengqondo nokuzivocavoca. Uma simatasa kakhulu ngokubala ama-calories, siyayeka ukulalela umzimba wethu futhi sikhathazeke kakhulu ngesibalo esifanele. Ukuthi silambile noma sifuna okuthile okumnandi akusho ukuthi kufanele "sizuze" ithuba lokudla.
Imicabango engemihle ikwenza uzizwe unecala ngayo yonke ingxenye oyidlayo futhi ukuhlenge ngokuzivocavoca okunzima. "Kuzofanele" ngilungise "le pizza, naphezu kokukhathala", "Namuhla anginaso isikhathi sokuqeqeshwa - lokho kusho ukuthi ngeke ngibe nekhekhe", "Manje ngizosebenza kahle, futhi khona-ke ngingaba nesidlo sasemini ngonembeza ohlanzekile”, “Izolo ngidle ngokweqile, kufanele nakanjani ngilahlekelwe kakhulu.” Zivumele ujabulele ukudla futhi ungacabangi ngamakhalori.
2. Funda ukulalela umzimba wakho
Umzimba wethu unesidingo esingokwemvelo sokunyakaza. Bheka izingane ezincane - zijabulela ukuvivinya umzimba ngamandla nangokuyinhloko. Futhi ngezinye izikhathi senza izivivinyo ngokusebenzisa amandla, ukunqoba ubuhlungu, futhi ngale ndlela silungisa ukufakwa ukuthi imithwalo yezemidlalo ingumsebenzi ongemnandi.
Ukuzivumela ikhefu ngezikhathi ezithile kusho ukubonisa inhlonipho ngomzimba wakho. Ngaphezu kwalokho, ngokungasinaki isidingo sokuphumula, sizifaka engozini yokulimala kabi.
Yiqiniso, eminye imidlalo idinga ukuba uzikhandle ngokwengeziwe, futhi kulokhu kubaluleke kakhulu ukuhlukanisa phakathi kokuzikhandla ngokwakho nesijeziso.
3. Gxila ezinzuzweni zokuvivinya umzimba, hhayi ukunciphisa umzimba
Nazi ezinye izibonelo zesimo sengqondo esifanele ngezemidlalo:
- “Ngizwa sengathi kuza ingcindezi. Sekuyisikhathi sokushaja futhi uphumule, ngizohamba ngezinyawo."
- "Umuzwa omuhle uma usebenza ngezisindo."
- "Ngizogibela izingane ibhayisikili, kuzoba kuhle ukugibela ndawonye."
- “Intukuthelo enjalo iyahlakazeka uze ufune ukucekela phansi yonke into ezungezile. Ngizoya ku-boxing.»
- "Umculo omnandi kule studio yokudansa, kuyadabukisa ukuthi amakilasi aphela ngokushesha."
Uma imisebenzi yesintu ingakujabulisi, bheka into othanda ukuyenza. I-yoga nokuzindla kunzima kwabanye, kodwa ukubhukuda kukuvumela ukuba uphumule futhi ukhulule ingqondo yakho. Abanye bayakuthakasela ukugibela amatshe ngoba kuyinselele engqondweni nasemzimbeni - okokuqala sicabanga ukuthi sizokhuphuka kanjani eweni, bese senza imizamo engokwenyama.
4. Zithande
Ucwaningo lubonisa ukuthi abaningi bethu banesithakazelo esiqhubekayo emisebenzini eletha ukwaneliseka nenjabulo. Awudingi ukuya ejimini futhi ufake i-tracksuit ukuze ujabulele ukunyakaza. Ukudansa izingoma eziyizintandokazi zakho endlini yakho nakho kuwumsebenzi omuhle kakhulu!
Khumbula, ukuze ujabulele umsebenzi womzimba, udinga ukuqaphela imizwa yakho yomzimba. Ngokwabelana ngokudla nezemidlalo, sithola injabulo ephindwe kabili. Futhi okubaluleke kakhulu: ukuzivocavoca kuyadingeka ukuze ujabulele ukuphila, futhi hhayi nhlobo ukuze uvumelane nesibalo ngokwezinga.
Mayelana Nombhali: UStephanie Roth-Goldberg uyisazi sokusebenza kwengqondo sasemtholampilo.