Okuqukethwe
Ukudla amafutha e-flaxseed kuzokusiza ukuthi ulahlekelwe amakhilogremu angu-5 wesisindo esiningi ngaphandle komzamo omkhulu. Yiziphi izinzuzo ezizoziletha emzimbeni wakho nokuthi ungayethula kanjani ngokufanele ekudleni?
Amafutha e-flaxseed aqala ukukhiqizwa futhi adliwe eminyakeni eyizinkulungwane ezimbalwa edlule. Ekuqaleni, yayithathwa njengomuthi wezifo eziningana, kuhlanganise nobuhle bezinwele kanye nesimo esivamile sesikhumba. Namuhla, uwoyela we-flaxseed uvunyelwe izazi eziningi zokudla njengosizo oluhle kakhulu lokulahlekelwa isisindo.
Phakathi kwawo wonke amafutha emifino, i-flaxseed ibhekwa njengewusizo kakhulu. Iqukethe ama-macro- kanye nama-microelements amaningi, amavithamini K, A, E, B, F, lignin, ama-acids agcwele i-omega-3, i-omega-6, kanye ne-omega-9.
Indlela yokufaka isicelo
Uma unquma ukusebenzisa amafutha e-flaxseed ukuze ulahlekelwe isisindo, bese uthatha imizuzu engu-15 ngaphambi kokudla kwasekuseni nemizuzu engu-15 ngaphambi kokulala, isipuni ngesikhathi. Amafutha akudingekile ukuba adakwe esesimweni esihlanzekile; ingafakwa kuma-smoothies, i-kefir, i-yogurt, i-cottage shizi noma ijusi. Ngale ndlela ngeke unambithe amafutha futhi ngeke konakale isiphuzo.
Amafutha e-Linseed kufanele athathwe ngale ndlela izinyanga ezingu-2-2,5, kuyilapho ungeke ukwazi ukushintsha ukudla okuvamile - isisindo sizokwehla kuphela ngenxa yezakhiwo zamafutha. Yiqiniso, ngeke kube yinto engafaneleki ukukhipha ufulawa nokudla okunamafutha.
Uwoyela we-flaxseed usebenza njengosizo lokulahlekelwa isisindo ngenxa yama-acids agcwele amafutha aqukethe. I-Omega-3s isheshisa i-metabolism yomzimba futhi ikhuthaze ukwehla kwesisindo.
Izimo
Amafutha e-flaxseed avunyelwe ukuthatha izifo eziningi - izinkinga zezinso, i-pancreatitis, ukuvuvukala kwe-ovarian. Futhi, izakhiwo zikawoyela we-flaxseed ziyancipha uma uthatha amahomoni, izinto zokuvimbela inzalo, kanye nama-antibiotics.
Enye indlela yamafutha e-flaxseed i-flaxseed, engafakwa hhayi kuphela kuma-cocktails, kodwa futhi namasaladi noma ezinye izitsha.