Okuqukethwe
Ngokuzivocavoca nge-cardio okuvela kuCindy Whitmarsh , wena uzokwazi ukunciphisa isisindo futhi ususe amafutha amaningi. Ukuqeqeshwa kwesikhawu esiphakeme okuvela kumqeqeshi odumile waseMelika kuzothuthukisa umzimba wakho futhi kusheshise imetabolism.
Incazelo yohlelo uCindy Whitmarsh: Okuncane kuneCardio engaphezulu
Njengoba kwaziwa, ukuze ulahlekelwe isisindo esisebenzayo kufanele uhlanganyele ekuzivocavoca umzimba njalo. USindi usethuthukile ukuqeqeshwa okunamandla kokushisa amafutha - Okuncane kakhulu yi-Cardio Workout. Kususelwa ekuzivocavoca umzimba okudumile okwenziwa ngejubane lesikhawu. Ngalolu hlelo, unganciphisa isisindo, wehlise ivolumu yomzimba futhi uthuthukise ukubukeka kwesimo sakho.
Isakhiwo se-Aerobic sinemizuzu engama-30 ubude. Umqeqeshi usebenzisa izivivinyo kusuka ku-kickboxing, plyometric jumps, egijima endaweni. Iseshini isebenza ngaphandle kokuma nokuphazamiseka, futhi i-intervalnode itholakala ngokushintsha ukuzivocavoca okunamandla nokuncane. Ukuqeqeshwa kungahlukaniswa kube izingxenye ezintathu. Ingxenye ngayinye ifaka ukuvivinya umzimba okuningana okushintshanayo.
Ukuzivocavoca nge-cardio noCindy Whitmarsh, awudingi enye imishini. Ukunyakaza okuthile kuzokuhlukumeza impela, ngakho-ke qiniseka ukuthi uhlanganyela ezicathulweni zethenisi. Lolu hlelo lulungele izinga eliphakathi neliphambili. Le nkimbinkimbi ingabizwa ngokuthi ilungiselela ukusebenza okudumile ngokweqile noJillian Michaels: shesha imetabolism. Yinde (imizuzu engama-45), kepha indlela kulezi zinhlelo iyafana.
USindi unikeza amakilasi amaningi ukuqinisa imisipha nokutadisha izindawo eziyinkinga: isibonelo, uBeauty imizuzu eyi-10, noma iTotal Body Sculpt. Ngaphandle kokuzivocavoca okuphelele I-Cardio Engaphezulu: ukushintshanisa ukuzivocavoca okusebenzayo nokuzivocavoca umzimba, uzoshisa amanoni futhi uthuthukise isimo somzimba. Isibonelo, sebenzisa izikhathi ezi-3 ngeviki ukuqinisa imisipha nezikhathi ezi-3 ngeviki lokuzivocavoca umzimba. Ukuzijayeza ngokwalolu hlelo, ngemuva kwenyanga uzobona ukuqina komzimba nokuncipha kwevolumu.
Ubuhle nobubi bohlelo
buhle:
1. Cardio Amazing kuyinto indlela esheshayo yokwehlisa isisindo futhi ulahle amanoni. Ngesikhathi samakilasi ngokushaya kwenhliziyo okwandayo, uqala ukushiswa kwamafutha, ngakho-ke ukuzivocavoca umzimba kubaluleke kakhulu ekwehliseni isisindo.
2. Uhlelo lukumodi yesikhawu, ngokuqhuma okungapheli kwamandla. Lokhu kuzosiza ukushisa inani eliphezulu lamakhalori kokuzivocavoca okukodwa.
3. UCindy Whitmarsh unikeza ukuzivocavoca okulula ngaphandle kwama-frills afanayo. Ukuziphinda kusuka esikrinini wonke umuntu angakwenza.
4. Kulolu hlelo iphakamisa umthwalo ophelele. Ngakolunye uhlangothi, umsebenzi awunakubizwa ngokuthi ulula noma “ukudlula”, kepha ngakolunye uhlangothi kuyabiza kubantu abanokuqeqeshwa okuphakathi naphakathi.
5. With isikhawu ukuqeqeshwa cardio uzosheshisa umzimba wakho. Uzoshisa amakhalori amahora amaningana ngemuva kwekilasi.
6. Ngeke udinge okokusebenza okwengeziwe, konke ukuvivinya umzimba kwenziwa ngesisindo somzimba wakhe.
bawo:
1. Uhlelo olulodwa, ngakho-ke ngomthwalo olinganiselayo hlanganisa Okuncane kuningi nesigaba samandla. Isibonelo, bheka ukuzivocavoca uDenise Austin kuzo zonke izindawo ezinenkinga.
2. Kwabaqalayo lokhu okuyinkimbinkimbi ye-aerobic kungenzeka kube nzima.
3. Ayibafanele abantu abanamalunga amadolo abuthakathaka.
Ukubuyekezwa kokusebenza kwe-cardio uCindy Whitmarsh:
Ukuzivocavoca uSindi Whitmarsh Ngaphansi kokuthi i-Cardio Engaphezulu izokwenza umzimba wakho ube mncane futhi ulingane. Isifundo sehora lehora, wena 'Uzoshisa ama-calories amaningi, uthuthukise imetabolism yakho, futhi ulahle amafutha amaningi.
Bheka futhi: Ukuzivocavoca kweCardio ekhaya: izici ezikhethekile + ukukhethwa kokuvivinya umzimba.