Okuqukethwe
UJillian Michaels omunye wabadali abadume kakhulu be-videotronik, abantu abaningi bancamela ukuqala ukufaneleka kwekhaya ngezinhlelo zakhona. Kodwa kuthiwani uma ungabaza ngokukhetha komqeqeshi? Ake sizame ukuqeda ukungabaza kwakho ngokuqhathanisa onjiniyela abaziwa kakhulu bezifundo zokuqina.
UJillian Michaels noma uDenise Austin
UDenise Austin ukhiqize izinkimbinkimbi eziningi ezisezingeni eliphezulu zokwehlisa isisindo kanye nokushiswa kwamafutha. Ekuqeqesheni kwakhe usebenzisa izivivinyo ze-aerobic zasendulo namandla azokusiza ukukuholela efomini elihle kakhulu. Izinhlelo zesitayela uDenise noJillian zifana kakhulu, nokho ubunkimbinkimbi bokuqeqeshwa kukaDenise buphansi kakhulu. Ukujima kwakhe kwenzelwe abantu abangaqinile nabezemidlalo abangafuni ukuphoqa umthwalo.
Ukujima okuningi kukaDenise Austin kungachazwa ngokuthi amakilasi atholakalayo ngalinye. Ngaphezu kwalokho, inezinhlelo eziningi ezisekelwe kumandla we-yoga nama-Pilates. Uma uvala zombili lezi zikhombisi-ndlela zokufaneleka, amakilasi noDenise Austin uzowathanda.
Ngakho, uDenise Austin noma uJillian Michaels? UDenise Austin uzofanela labo abangakakulungeli ukunikeza konke ukuqeqeshwa kwabo. Uzoshisa ama-calories, ulahlekelwe isisindo, uqinise imisipha, kodwa ukuqeqesha ngeke kube esiphezulu. Kulabo abafuna ukuthuthukisa ukubekezela kwabo futhi bafinyelele izinga elisha lokuqina, kufanele uthole uJill.
Bheka futhi: Uhlolojikelele lwakho konke ukujima uDenise Austin.
UJillian Michaels noma uTracy Anderson
Laba baqeqeshi ababili ukufanisa kunzima kakhulu umgomo wokuqeqeshwa ohluke kakhulu. U-Jillian ukhetha kanzima, kodwa umthwalo wendabuko wokudala umzimba oqinile futhi othonisiwe. Futhi uTracy Anderson unikeza amakilasi akhethekile ngokusekelwe ekuhlanganiseni kwe-ballet, i-Pilates nomdanso. Ngeke usebenze ngezisindo ezingaphezu kuka-1.5 kg, ngoba umgomo wawo uwumzimba omncane onomusa ongenakho ukukhululeka okubonakalayo.
Amakilasi okuqala noTracy Anderson ungase ukumangala ukunyakaza ongaziwa kanye umzimba original. Kepha ngemuva kwesikhashana ungaqiniseka ngamasu asebenza kahle kakhulu womqeqeshi. Empeleni yonke into ehilelekile ekubungazeni imiphumela emihle kanye nezinguquko eziphawulekayo ezinhlelweni zomumo i-Tracy.
Ngakho, uTracy Anderson noma uJillian Michaels? Ngoba basebenzisa indlela ehluke ngokuyisisekelo yokufaneleka, kuze kube manje, ukuqhathanisa izinga labo lobunzima akunakwenzeka. Noma kunjalo, Uhlelo Jill zishisa amafutha. Ukuze uhlole izikhathi noTracy Anderson, kwanele ukuzama esinye sezifundo zakhe, isibonelo: Ukuzivocavoca okusebenzayo kwe-Mat Workout. Lokhu kuzosiza ukuqonda ukufaneleka kwesitayela sakhe.
UJillian Michaels noma uJanet Jenkins (umqeqeshi weHollywood)
Uhlelo uJanet Jenkins lungabekwa endaweni elinganayo ngobunkimbinkimbi noGillian. Iphinde isebenzisa isimiso inhlanganisela cardio namandla imithwalo, okwenza konke ukusebenza ngempumelelo ekunciphiseni isisindo. Kodwa kusekhona umehluko. U-Janet Jenkins ukhiqiza ikakhulukazi amakilasi angawodwa okulula ukuwengeza ohlelweni lokufaneleka eselenziwe kakade noma ahlanganiswe namanye. Uhlelo oluphelele noma ukujima okunobunzima obuqhubekayo cishe angekho.
Futhi lokhu kuhlukanisa uhlelo uJillian Michaels. Cishe wonke amakilasi akhe okufaneleka ahlanganisa amazinga amaningana obunzima. Uphinde abe ne-Arsenal kanye nezifundo zevidiyo eziphelele, eziklanyelwe izinyanga ezimbalwa zokuqeqeshwa: isibonelo, i-Body Revolution.
Ngakho, uJanet Jenkins noma uJillian Michaels? UJanet izinhlelo ezisebenzayo ezisezingeni eliphezulu, kodwa zodwa. Kungcono ukuwahlanganisa nomunye nomunye, ngoba ukwenza umsebenzi ofanayo kuyakhathaza kakhulu.
Bheka futhi: Sibutsetelo sakho konke ukuqeqeshwa uJanet Jenkins.
UJillian Michaels noma uShaun T
Wonke amavidiyo kaShaun T ayisethi yokuzivocavoca eklanyelwe izinyanga ezi-1-3. Njengomthetho, udlulele kuShawn ngemuva kwezinyanga eziyisithupha zokuqeqeshwa noJillian bese ukhetha uhlelo lwayo oludume kakhulu I-Insanity. Ukuqala ukuyiqeqesha kusukela ekuqaleni akukhuthazwa. I-complex iqine kakhulu, idinga ukubekezela okukhulu kwe-cardio. Uma ufuna ukuhlola ukulungela kwabo Ukusangana, zama ukwenza uhlelo i-Jill: “sheshisa umzimba wakho.” Uma ilawulwa ngaphandle kobunzima - ngakho usukulungele ngokuphelele ukuqinisa.
Kodwa Sean, kukhona imisebenzi emnene efana I-Hip Hop Abs futhi Umzimba we-Rockin. Ngazo angakwazi ukusingatha ngisho saqala. Nokho, zakhiwe ngesitayela sokudansa, ngakho akuwona wonke umuntu oyothanda.
Ngakho, uShaun T noma uJillian Michaels? Okungcono ukuqala ngoGillian, kancane kancane ezilungiselela ezinhlelweni ezeqisayo zikaSean. Nokho, uma ungenandaba nezifundo ze-hip-hop, unenketho yokuqala nge-Hip Hop Abs, isibonelo.
Bheka futhi: Uhlolojikelele lwazo zonke izinhlelo uShaun T.
UJillian Michaels noma uBob Harper
Lo mbhangqwana wuhlelo olunzima kakhulu u-Bob Harper, ngakho-ke abasanda kuhlanganyela ukuhlanganyela no-Bob kuzoba nzima. Njengasendabeni kaShaun T, uzodinga ukuthuthukisa amandla abo namandla emisipha uGillian, bese udlulela kumthwalo ongathi sína ka-Bob Harper. Ngokungangabazeki, ungaqala ngokushesha ngokuzivocavoca okunzima, kungenzeka ukuthi ngokuhamba kwesikhathi umzimba wakho uyavumelana. Kodwa kulokhu kunengozi yokulahlekelwa ngokushesha isisusa noma ukuqeqeshwa ngokweqile ngenxa yemithwalo ephezulu.
Ngakho-ke, uBob Harper noma uJillian Michaels? Nakanjani qala ngo-Gillian, bathuthukise ukufaneleka kwabo futhi baye emakilasini no-Bob ezinyangeni ezingu-5-6. Uma uziqeqesha isikhathi eside, ngakho uBob Harper uzokuthola ehlombe.
Bheka futhi: Sibutsetelo sakho konke ukuzivocavoca uBob Harper.
Uyangabaza ukuthi ungaqala kuphi? Sikunikeza isisombululo: uhlelo lokufaneleka lonyaka lwezinhlelo u-Jillian Michaels.