Izithako Isobho le-lentil
| amanzi | 1500.0 (igremu) |
| udali | 200.0 (igremu) |
| isaqathe | 1.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| ufulawa usawoti | 0.5 (isipuni) |
| anyanisi oluhlaza | 30.0 (igremu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| ibhotela | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Faka udali amahora amathathu. Saute anyanisi kanye izaqathe ebhotela imizuzu emithathu. Hlanganisa imifino ensundu namalenti bese ubila kuze kube yithenda emanzini amancane. Faka amanzi abilayo ezitsheni ezilungiselelwe. Bilisa. Khonza ngokhilimu omuncu namakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67.8 kCal | I-1684 kCal | 4% | 5.9% | 2484 g |
| Amaprotheni | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Amafutha | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| carbohydrate | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| ama-asidi wemvelo | 9.5 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Water | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 49.1% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.5% | 6000 g |
| Uvithamini B4, choline | I-12.1 mg | I-500 mg | 2.4% | 3.5% | 4132 g |
| Uvithamini B5, i-pantothenic | I-0.009 mg | I-5 mg | 0.2% | 0.3% | 55556 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.7% | 20000 g |
| Uvithamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.6% | 28571 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.9% | 7500 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 1% | 15000 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1% | 15000 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 g |
| Uvithamini PP, NE | I-0.615 mg | I-20 mg | 3.1% | 4.6% | 3252 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-81.3 mg | I-2500 mg | 3.3% | 4.9% | 3075 g |
| ICalcium, Ca | I-19.1 mg | I-1000 mg | 1.9% | 2.8% | 5236 g |
| I-Silicon, Si | I-7.1 mg | I-30 mg | 23.7% | 35% | 423 g |
| I-Magnesium, Mg | I-8.9 mg | I-400 mg | 2.2% | 3.2% | 4494 g |
| I-Sodium, Na | I-13.9 mg | I-1300 mg | 1.1% | 1.6% | 9353 g |
| Isibabule, S | I-16.7 mg | I-1000 mg | 1.7% | 2.5% | 5988 g |
| IPhosphorus, uP | I-33.5 mg | I-800 mg | 4.2% | 6.2% | 2388 g |
| Iklorini, Cl | I-161 mg | I-2300 mg | 7% | 10.3% | 1429 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 36.2 µg | ~ | |||
| Bohr, B. | 62.5 µg | ~ | |||
| UVanadium, V | 2.1 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 12.2% | 1200 g |
| Iodine, mina | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 19.2% | 769 g |
| ILithium, Li | 0.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1176 mg | I-2 mg | 5.9% | 8.7% | 1701 g |
| Ithusi, Cu | 65.5 µg | 1000 µg | 6.6% | 9.7% | 1527 g |
| IMolybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 17.3% | 854 g |
| UNickel, uNi | 14.4 µg | ~ | |||
| I-Rubidium, Rb | 10.7 µg | ~ | |||
| Selenium, Uma | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
| Titan, wena | 26.4 µg | ~ | |||
| I-fluorine, uF | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 3.2% | 4545 g |
| Zinc, Zn | I-0.2707 mg | I-12 mg | 2.3% | 3.4% | 4433 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г |
Inani lamandla lingu-67,8 kcal.
Isobho seLentil ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
AMAKHOLIKI NOKWENZIWA KWAMAKHEMIKHALI KWESITOLO SOKUPHEKA I-lentil Soup NGAMAKHULU g
- I-0 kCal
- I-295 kCal
- I-35 kCal
- I-41 kCal
- I-0 kCal
- I-20 kCal
- I-162 kCal
- I-661 kCal
Omaka: Ukupheka