1. Ingxube yezingane
Izithasiselo ezinconyiwe: amaqanda ezigwaca abilisiwe noma i-omelet, i-ham, ummbila, ushizi ongenamvubelo, upelepele obhakiwe
Ukugqoka: Ukugqoka lwesinaphi okuphakathi noma uwoyela wommbila
2. Okinawa
Izithasiselo ezinconyiwe: amahlumela kabhontshisi othosiwe noma aluhlaza, upelepele, imfanzi noma iskwidi, inhlanzi ethosiwe,
amakinati athosiwe
Ukugqoka: ibhotela lamantongomane elingachazwanga, ijusi likalamula, isosi yesoya
3. URadicchio ne-arugula
Izithasiselo ezinconyiwe: ukwatapheya, inyama yengulube ethosiwe noma ebhakiwe
Ukugqoka: iyogathi esezingeni eliphakathi nendawo, ijusi lewolintshi namafutha yemifino kanye nesinaphi noma usoso webhalsamu osulungisiwe
4. ILollo-Rosso neLollo-Biondo
Izithasiselo ezinconyiwe: inyama yenkomo ebilisiwe, iminqumo, ama-gherkins, ama-capers, ubhatata obhakiwe
Ukugqoka: uwoyela wembewu yamagilebhisi noma amafutha omnqumo ahlanganiswe ne-grapefruit noma ujusi kalamula
5. Hlanganisa
Izithasiselo ezinconyiwe: izaqathe ezigayiwe, ama-beet abhakiwe, amantongomane ephayini, noma yiluphi uhlobo loshizi, utamatisi omiswe ngelanga, iminqumo
Ukugqoka: noma imaphi amafutha we-nut angachazwanga noma uwoyela womnqumo oxutshwe nejusi kalamula
6. Amaqabunga amancane
Izithasiselo ezinconyiwe: Utamatisi we-Cherry, ama-radishes, ukhukhamba omncane, izingongolo zesilimo esidliwayo esinamagatsha anamanzi
Ukugqoka: amafutha omnqumo, uviniga wewayini elibomvu, uju
7. iDuet
Izithasiselo ezinconyiwe: amaqanda abilisiwe, i-tuna esethinini
Ukugqoka: iyogathi elula ngamafutha emifino, amakhambi nogalikhi noma uwoyela
8. Emaphandleni
Izithasiselo ezinconyiwe: utamatisi ovuthiwe, upelepele wensimbi, ukhukhamba, ithenda le-zucchini elincane, u-anyanisi oluhlaza
Ukugqoka: ukhilimu omuncu, uwoyela we-sunflower ongachazwanga.