Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-841 kCal | I-1684 kCal | 49.9% | 5.9% | 200 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 0.2% | 5429 g |
| Amafutha | 92.8 g | 56 g | 165.7% | 19.7% | 60 g |
| Water | 5.7 g | 2273 g | 0.3% | 39877 g | |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.1% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 1.3% | 882 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 0.2% | 6667 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-14 mg | I-2500 mg | 0.6% | 0.1% | 17857 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 50000 g | |
| I-Sodium, Na | I-21 mg | I-1300 mg | 1.6% | 0.2% | 6190 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 0.2% | 6154 g |
| Iklorini, Cl | I-4 mg | I-2300 mg | 0.2% | 57500 g | |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.1% | 18000 g |
| Iodine, mina | 9.7 µg | 150 µg | 6.5% | 0.8% | 1546 g |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 g |
| AmaSterols | |||||
| Cholesterol | I-90 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 41.2 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | 9.7 g | kusuka ku-11.2 kuya ku-20.6 | 86.6% | 10.3% |
Inani lamandla lingu-841 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.