Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-902 kCal | I-1684 kCal | 53.6% | 5.9% | 187 g |
| Amafutha | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-79.8 mg | I-500 mg | 16% | 1.8% | 627 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 0.8% | 1429 g |
| Uvithamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-2.8 mg | I-15 mg | 18.7% | 2.1% | 536 g |
| Landelela Izinto | |||||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| AmaSterols | |||||
| Cholesterol | I-102 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 47.3 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 3.8 g | ~ | |||
| 16: 0 I-Palmitic | 21.5 g | ~ | |||
| 18: 0 UStearin | 19.5 g | ~ | |||
| Ama-acid e-monounsaturated | 40.6 g | iminithi 16.8 г | 241.7% | 26.8% | |
| 16: 1 I-Palmitoleic | 2.3 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 37.6 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 7.8 g | kusuka ku-11.2 kuya ku-20.6 | 69.6% | 7.7% | |
| 18:2 Linoleic | 5.5 g | ~ | |||
| 18: 3 Ezomzimba | 2.3 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.3 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 11.1% | |
| Ama-acids ama-Omega-6 | 5.5 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 11.1% |
Inani lamandla lingu-902 kcal.
- indebe = 205 g (1849.1 kCal)
- i-tbsp = 12.8 g (115.5 kCal)
Amafutha eWundlu ucebile amavithamini namaminerali afana ne: choline - 16%, vitamin E - 18,7%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe kwekhalori 902 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Amafutha eWundlu, ama-calories, izakhi, izakhiwo eziwusizo Amafutha ewundlu