Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-902 kCal | I-1684 kCal | 53.6% | 5.9% | 187 g |
| Amafutha | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Uvithamini D, calciferol | 8.3 µg | 10 µg | 83% | 9.2% | 120 g |
| AmaSterols | |||||
| Cholesterol | I-710 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 29.892 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.103 g | ~ | |||
| 14: 0 I-Myristic | 6.525 g | ~ | |||
| 16: 0 I-Palmitic | 16.646 g | ~ | |||
| 18: 0 UStearin | 3.887 g | ~ | |||
| Ama-acid e-monounsaturated | 33.841 g | iminithi 16.8 г | 201.4% | 22.3% | |
| 16: 1 I-Palmitoleic | 7.514 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 5.986 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 5.589 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 31.867 g | kusuka ku-11.2 kuya ku-20.6 | 154.7% | 17.2% | |
| 18:2 Linoleic | 2.014 g | ~ | |||
| 18: 3 Ezomzimba | 1.327 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 3.025 g | ~ | |||
| 20: 4 I-Arachidonic | 1.756 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 10.137 g | ~ | |||
| Ama-acids ama-Omega-3 | 27.118 g | kusuka ku-0.9 kuya ku-3.7 | 732.9% | 81.3% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 1.973 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 10.656 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.77 g | kusuka ku-4.7 kuya ku-16.8 | 80.2% | 8.9% |
Inani lamandla lingu-902 kcal.
- indebe = 218 g (1966.4 kCal)
- i-tbsp = 13.6 g (122.7 kCal)
- i-tsp = 4.5 g (40.6 kCal)
Amafutha wezinhlanzi, isardadi ucebile amavithamini namaminerali afana ne: vithamini D - 83%
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
Omaka: okuqukethwe kwekhalori 902 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi uwoyela wezinhlanzi uwusizo kanjani, uwoyela we-sardine, ama-calories, izakhi, izinto eziwusizo Amafutha ezinhlanzi, amafutha e-sardine