Okuqukethwe
Izithako iWundlu, inyama yenkomo noma ingulube shashlik
| iwundlu, isigaba esingu-1 | 222.0 (igremu) |
| u-anyanini | 54.0 (igremu) |
| uviniga | 15.0 (igremu) |
| Isoso laseningizimu | 15.0 (igremu) |
| utamatisi | 118.0 (igremu) |
| anyanisi oluhlaza | 25.0 (igremu) |
| ilamuna | 10.0 (igremu) |
Indlela yokulungiselela
Sika inyama ibe ama-cubes ka-30-40 g (izingcezu eziyi-3-4 ngesefu ngayinye), ufafaze usawoti, upelepele, ufafaze uviniga, engeza u-anyanisi oqoshiwe ongahluziwe, hlanganisa bese ubeka endaweni ebandayo amahora angu-4-6. Beka inyama elungisiwe ku-skewer bese uyithosa phezu kwamalahle ashisayo noma ku-grill. Uma i-shish kebab ilungiswa kusuka ewundlu elincane, khona-ke inyama eqoshiwe (ngaphandle kokugcoba kwangaphambili) ifafazwa ngosawoti, pepper, igqoke ama-skewers futhi ithosiwe njenge-marinated shish kebab. Kulokhu, u-anyanisi noviniga akusetshenziselwa ukuqoqa. Uma usuka, i-kebab ihlotshiswe ngezingcezu zamatamatisi amasha noma ukhukhamba, izindandatho zika-anyanisi oluhlaza, kanye no-anyanisi oluhlaza, uthathe amakholomu angu-3,5-4,0 cm ubude kanye nocezu lukalamula. i-shish kebab inganikezwa irayisi e-crumbly (amaresiphi No. 465, 466 noma 467-130 g) kanye no-anyanisi oluhlaza noma oqoshiwe (iqhwa No. 488-20 g). I-normal yesoso yaseNingizimu ingakhuphuka ibe ngu-50 g. I-kebab ingakhululwa ngaphandle kwe-sauce noma ngo-anyanisi owodwa (20 g). Ukukhishwa kwesitsha kushintsha ngokufanele.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-154.5 kCal | I-1684 kCal | 9.2% | 6% | 1090 g |
| Amaprotheni | 11.3 g | 76 g | 14.9% | 9.6% | 673 g |
| Amafutha | 10.5 g | 56 g | 18.8% | 12.2% | 533 g |
| carbohydrate | 4 g | 219 g | 1.8% | 1.2% | 5475 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Water | 115.8 g | 2273 g | 5.1% | 3.3% | 1963 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 43.2% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.6% | 1800 g |
| Uvithamini B4, choline | I-50.8 mg | I-500 mg | 10.2% | 6.6% | 984 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 5.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.5% | 1000 g |
| Uvithamini B9, folate | 10.4 µg | 400 µg | 2.6% | 1.7% | 3846 g |
| Uvithamini C, ascorbic | I-14.9 mg | I-90 mg | 16.6% | 10.7% | 604 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 3% | 2143 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.9% | 7143 g |
| Uvithamini PP, NE | I-3.6758 mg | I-20 mg | 18.4% | 11.9% | 544 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-270.8 mg | I-2500 mg | 10.8% | 7% | 923 g |
| ICalcium, Ca | I-25.4 mg | I-1000 mg | 2.5% | 1.6% | 3937 g |
| I-Magnesium, Mg | I-21.9 mg | I-400 mg | 5.5% | 3.6% | 1826 g |
| I-Sodium, Na | I-54.8 mg | I-1300 mg | 4.2% | 2.7% | 2372 g |
| Isibabule, S | I-107.7 mg | I-1000 mg | 10.8% | 7% | 929 g |
| IPhosphorus, uP | I-128.3 mg | I-800 mg | 16% | 10.4% | 624 g |
| Iklorini, Cl | I-76.4 mg | I-2300 mg | 3.3% | 2.1% | 3010 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 106.1 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 6.9% | 947 g |
| Iodine, mina | 2.7 µg | 150 µg | 1.8% | 1.2% | 5556 g |
| ICobalt, Co | 7 µg | 10 µg | 70% | 45.3% | 143 g |
| I-Manganese, Mn | I-0.1295 mg | I-2 mg | 6.5% | 4.2% | 1544 g |
| Ithusi, Cu | 200.9 µg | 1000 µg | 20.1% | 13% | 498 g |
| IMolybdenum, Mo. | 9.2 µg | 70 µg | 13.1% | 8.5% | 761 g |
| UNickel, uNi | 8.4 µg | ~ | |||
| I-Rubidium, Rb | 140.8 µg | ~ | |||
| I-fluorine, uF | 78.5 µg | 4000 µg | 2% | 1.3% | 5096 g |
| I-Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 9.4% | 685 g |
| Zinc, Zn | I-1.7829 mg | I-12 mg | 14.9% | 9.6% | 673 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г |
Inani lamandla lingu-154,5 kcal.
Iwundlu, inyama yenkomo noma ingulube shashlik ucebile amavithamini namaminerali afana no: vitamin A - 66,7%, vitamin C - 16,6%, vitamin PP - 18,4%, phosphorus - 16%, cobalt - 70%, ithusi - 20,1%, molybdenum - 13,1%, i-chromium - 14,6%, i-zinc - 14,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Iwundlu, inyama yenkomo noma ingulube shashlik NGAMANYE g 100
- I-209 kCal
- I-41 kCal
- I-11 kCal
- I-418 kCal
- I-24 kCal
- I-20 kCal
- I-34 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 154,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka IWundlu, inyama yenkomo noma inyama yengulube shashlik, iresiphi, amakhalori, izakhamzimba