Okuqukethwe
Izithako Zenhlanzi Ezingaguquki
| i-bream | 800.0 (igremu) |
| u-anyanini | 2.0 (ucezu) |
| isaqathe | 2.0 (ucezu) |
| umbhede | 0.3 (ucezu) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| ufulawa usawoti | 0.3 (isipuni) |
| upelepele onephunga elimnandi | 0.3 (isipuni) |
Indlela yokulungiselela
Faka izaqathe eziqoshiwe, ama-beet epanini, bese uxebula izinhlanzi zibe yizicucu, bese uphinda futhi ungqimba weziqathe no-beet, engeza i-allspice, usawoti, u-anyanisi onsundu, uthele amanzi ukuze amboze inhlanzi, amboze ngesivalo bese efakwa kuhhavini amahora angu-2-2.5. Ngaphambi kokuphaka, izingcezu zezinhlanzi zibekwa emapuletini bese zithelwa ngejusi yenhlanzi ehlungiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-142.7 kCal | I-1684 kCal | 8.5% | 6% | 1180 g |
| Amaprotheni | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| Amafutha | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| carbohydrate | 3 g | 219 g | 1.4% | 1% | 7300 g |
| ama-asidi wemvelo | 20.9 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| Water | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1600 µg | 900 µg | 177.8% | 124.6% | 56 g |
| I-Retinol | I-1.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.3% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 1% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.4% | 5000 g |
| Uvithamini B9, folate | 3.5 µg | 400 µg | 0.9% | 0.6% | 11429 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 1% | 6923 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4 mg | I-15 mg | 26.7% | 18.7% | 375 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-2.528 mg | I-20 mg | 12.6% | 8.8% | 791 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-147.2 mg | I-2500 mg | 5.9% | 4.1% | 1698 g |
| ICalcium, Ca | I-21.9 mg | I-1000 mg | 2.2% | 1.5% | 4566 g |
| I-Magnesium, Mg | I-16.3 mg | I-400 mg | 4.1% | 2.9% | 2454 g |
| I-Sodium, Na | I-22.6 mg | I-1300 mg | 1.7% | 1.2% | 5752 g |
| Isibabule, S | I-13.1 mg | I-1000 mg | 1.3% | 0.9% | 7634 g |
| IPhosphorus, uP | I-84.8 mg | I-800 mg | 10.6% | 7.4% | 943 g |
| Iklorini, Cl | I-382.3 mg | I-2300 mg | 16.6% | 11.6% | 602 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 128.6 µg | ~ | |||
| Bohr, B. | 85.5 µg | ~ | |||
| UVanadium, V | 22.7 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 2% | 3600 g |
| Iodine, mina | 1.8 µg | 150 µg | 1.2% | 0.8% | 8333 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 9.8% | 714 g |
| ILithium, Li | 1.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1103 mg | I-2 mg | 5.5% | 3.9% | 1813 g |
| Ithusi, Cu | 37.8 µg | 1000 µg | 3.8% | 2.7% | 2646 g |
| IMolybdenum, Mo. | 6 µg | 70 µg | 8.6% | 6% | 1167 g |
| UNickel, uNi | 3.9 µg | ~ | |||
| I-Rubidium, Rb | 100.1 µg | ~ | |||
| I-fluorine, uF | 130.4 µg | 4000 µg | 3.3% | 2.3% | 3067 g |
| I-Chrome, Cr | 16.4 µg | 50 µg | 32.8% | 23% | 305 g |
| Zinc, Zn | I-0.2413 mg | I-12 mg | 2% | 1.4% | 4973 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-23.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-142,7 kcal.
Izinhlanzi ezingama-cholnt ucebile ngamavithamini namaminerali afana ne: vithamini A - 177,8%, uvithamini E - 26,7%, uvithamini PP - 12,6%, i-chlorine - 16,6%, i-cobalt - 14%, i-chromium - 32,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEPHA KWENHLANZI KWEZINHLANZI NGAMAKHOLI angu-100 g
- I-105 kCal
- I-41 kCal
- I-35 kCal
- I-42 kCal
- I-899 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 142,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukupheka kanjani i-Cholnt-fish, iresiphi, amakhalori, izakhamzimba