Ukungabekezelelani kwe-Lactose, cishe okujwayelekile

Ukungabekezelelani kwe-Lactose, cishe okujwayelekile

Kuyini ukungabekezelelani kwe-lactose?

I-Lactose ushukela owenzeka ngokwemvelo obisini. Ukuze uyigaye kahle, udinga i-enzyme ebizwa I-Lactase, yiziphi izilwane ezincelisayo lapho zizalwa. Kuzo zonke izilwane ezincelisayo zomhlaba, ukukhiqizwa kwe-lactase kuyaphela cishe ngokuphelele ngemuva kokulunyulwa.

Endabeni yabantu, le enzyme incipha ngokwesilinganiso kusuka kuma-90% kuye kuma-95% ebuntwaneni.1. Kodwa-ke, ezinye izinhlanga ziyaqhubeka nokukhiqiza i-lactase ebudaleni. Sisho ngalabo abangasenakho ukuthi bayikho i-lactose engabekezeleli : Uma bephuza ubisi, bahlushwa amazinga ahlukahlukene okuqunjelwa, igesi, uphethiloli nezikhwehlela.

Ngokuya ngohlanga, ukwanda kokungabekezelelani kusuka ku-2% kuya ku-15% phakathi kwabantu baseNyakatho Yurophu, kuze kufike cishe ku-100% kubantu base-Asiya. Babhekene nalokhu kwehluka okunamandla, abacwaningi basazibuza ukuthi ukungabi khona kwe-lactase ngemuva kokulunyulwa kuyisimo "esijwayelekile" nokuthi ukuphikelela kwaso kubantu baseYurophu kungaba ngukuguquka “okungajwayelekile” okuvela ekukhetheni kwemvelo.1.

 

 

Ngubani i-lactose engabekezelelani1?

 

  • Abantu baseNyakatho Yurophu: 2% kuya ku-15%
  • Abamhlophe baseMelika: 6% kuya ku-22%
  • AmaYurophu Aphakathi: 9% kuya ku-23%
  • AmaNdiya aseNyakatho: 20% kuya ku-30%
  • AmaNdiya aseNingizimu: 60% kuya ku-70%
  • AbaseLatin America: 50% kuya ku-80%
  • AmaJuda ase-Ashkenazi: 60% kuya ku-80%
  • Abamnyama: 60% kuya ku-80%
  • Abomdabu baseMelika: 80% kuya ku-100%
  • Abase-Asia: 95% kuya ku-100%

 

Yini okufanele uyenze uma kwenzeka ukungabekezelelani kwe-lactose?

Ochwepheshe abaningi bemithi ehlukile bakholelwa ukuthi abantu abangabekezeleli i-lactose kufanele bahloniphe isimo sabo esithile futhi banciphise noma bayeke ukudla kwabo imikhiqizo yobisi kunokuba bazame ukukudambisa ngezinyathelo ezahlukahlukene.

Abanye ochwepheshe bakholelwa ukuthi ukungabekezelelani kwe-lactose akufanele kuvimbele ukujabulela izinzuzo zemikhiqizo yobisi, kuhlanganise nokudla kwayo. calcium. Imvamisa abantu abangabekezelelani bazogaya ubisi kahle uma bethatha amanani amancane ngesikhathi noma beluphuza nokunye ukudla. Futhi, iyogathi noshizi zihambisana nazo kangcono.

Ngaphezu kwalokho, izifundo2-4 kukhombisile ukuthi ukwethulwa kancane kancane kobisi kunganciphisa ukungabekezelelani kwe-lactose futhi kuholele ekwehliseni ama-50% kubuningi nobukhali bezimpawu. Ekugcineni, amalungiselelo we-lactase wokuhweba (isb. ILactaid) angasiza ekunciphiseni izimpawu.

Ukuphuza ubisi, kungokwemvelo?

Sivame ukuzwa ukuthi ukuphuza ubisi lwenkomo akuyona "engokwemvelo" ngoba asikho isilwane esiphuza ubisi lolunye uhlobo lwesilwane. Kuthiwa futhi abantu ukuphela kwesilwane esincelisayo esisaphuza ubisi sebekhulile. Ebalimi Bebalimi BaseCanada5, siphendula ngokuthi, ngokomqondo ofanayo, ukutshala imifino, ukugqoka izingubo noma ukudla i-tofu bekungeke kube “okwemvelo” kakhulu, nokuthi futhi yithi kuphela esihlwanyela, sivune futhi sigaye ukolweni… Ekugcineni, basikhumbuza ukuthi kusukela izikhathi zangaphambi komlando, abantu badle ubisi lwezinkomo, amakamela nezimvu.

“Uma, ngokofuzo, abantu bengadalelwanga ukuba baphuze ubisi sebebadala, akudingekile ukuthi nabo baphuze ubisi lwe-soy. Ukuphela kwesizathu sokuthi ubisi lwenkomo luyimbangela yokuqala yokungezwani komzimba ezinganeni ukuthi iningi lalo liyaluphuza. Ukube u-90% wezingane uphuze ubisi olususelwa ku-soy, mhlawumbe isoya kungaba yimbangela eyodwa yokungezwani nezinto ezithile zomzimba, ”kubhikishela i- Umsebenzi6, Dr U-Ernest Seidman, oyinhloko yensizakalo ye-gastroenterology eSainte-Justine Hospital eMontreal.

 

Ukungezwani komzimba nobisi

 

 

Ukungabekezelelani kwe-Lactose akufanele kudidaniswe nobisi lwe-protein yokungezwani komzimba okuthinta u-1% wabantu abadala kanye no-3% wezingane7. Kubi kakhulu futhi kubangela izimpawu ezingabandakanya uhlelo lokugaya ukudla (ubuhlungu besisu, ukuhlanza, isifo sohudo), umgudu wokuphefumula (ukuminyana kwempumulo, ukukhwehlela, ukuthimula), isikhumba (isifuba, i-eczema, "amabala avuvukile"), futhi mhlawumbe kubangele colic, izifo zendlebe, i-migraines nezinkinga zokuziphatha.

 

 

Abantu abadala abane-allergies kufanele bangayisebenzisi ngokuphelele imikhiqizo yobisi. Ezinganeni ezincane, kuvame ukwenzeka ukuthi i-allergies idlula, ngesikhathi amasosha omzimba ekhula, cishe eminyakeni emithathu. Ngemva kokubonisana nodokotela, kungenziwa imizamo yokubuyisela ubisi njalo ngemva kwezinyanga eziyisithupha ukuze kubhekwe ukuthi ukungezwani komzimba nakho kusekhona yini.

 

Amaphuzu ahlukene wokubuka

 UHelene Baribeau, isazi sokudla

 

“Lapho abantu beza kimi bezogula njenge-irritable bowel syndrome, ngivame ukutusa ukuthi i-lactose inqanyulwe inyanga yonke, ukuze bakwazi ukubuyisela amathumbu abo. Kulabo abathintekayo ngezifo ezizimele ezifana ne-rheumatoid arthritis, i-psoriasis, i-multiple sclerosis, i-lupus, i-ulcerative colitis noma isifo sika-Crohn, isibonelo, ngiphakamisa ukuthi kukhishwe imikhiqizo yobisi amasonto ambalwa. Sibe sesihlola ukuthuthuka, bese sizama ukuwahlanganisa kancane kancane. Kuyivelakancane ukuthi basuswe impilo yabo yonke, ngoba abantu abaningi bababekezelela kahle impela. “

 

 UStephanie Ogura, naturopath, ilungu lebhodi labaqondisi beCanada Association of Naturopathic Doctors

 

“Ngokuvamile, ngingancoma ukuthi abantu abanokungabekezelelani kwe-lactose bagweme imikhiqizo yobisi futhi bathole i-calcium ne-vitamin D ngezinye izindlela, uma bengakwazi. Mayelana nokungezwani komzimba nezinto ezithile, ubisi lwenkomo luyakwenza. ingxenye yokudla okuyisihlanu okuvame ukubangela lokho okubizwa ngokuthi i-allergies ebambezelekile.

Ngokungafani nezimpawu zokungezwani kwamantongomane, isibonelo, eziqala ngokungenisa, lezo zobisi zingavela isigamu sehora kuye ezinsukwini ezintathu kamuva. Zisukela ekungenweni yizindlebe kanye nezikhalazo zamathumbu, imigraines nokuqubuka. Esimweni esinjalo, ngiphakamisa ukuthi kususwe ubisi bese ngilufaka kancane kancane ukuze ngibone ukuthi ngabe luyimbangela yini. Ukuhlolwa kwegazi kohlobo lwe-ELISA (Ukunciphiswa kwe-Immunosorbent Assay) futhi kungasiza ekuboneni okunye ukungezwani komzimba kokudla. "

 

U-Isabelle Neiderer, isazi sokudla, okhulumela iDaily Farmers of Canada

 

“Abanye abantu abanayo i-lactase yokugaya ubisi kanti kwesinye isikhathi kuye kuthiwe lokhu kuyinkomba yokuthi akufanele. Kubalulekile ukuthi wazi ukuthi abantu futhi abanawo ama-enzyme adingekayo ukugaya ushukela oyinkimbinkimbi otholakala kuzithelo eziningi zemifino kanye nemifino ethile. Ukungenisa kwabo bese kubangela ukungakhululeki okuhlukahlukene; siphakamisa nezikhathi zokuzivumelanisa kancane kancane zabantu abafaka imidumba noma imicu eminingi ekudleni kwabo. Kepha lokhu akubhekwa njengesibonakaliso sokuyeka ukukudla! Okufanayo kufanele kube njalo nangobisi. Ngaphezu kwalokho, iningi labantu abangabekezelelani liyakwazi ukugaya inani elithile le-lactose, kepha linobunzima bokudla inani elikhulu ngasikhathi sinye. Wonke umuntu kumele akhombe umkhawulo wakhe wokubekezelelana. Abanye abantu abangabekezelelani, ngokwesibonelo, bangadla yonke inkomishi yobisi ngaphandle kwenkinga, uma bethathwe ngokudla. "

 

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