I-Kyphoscoliosis

Incazelo jikelele yalesi sifo

 

I-Kyphoscoliosis ukugobeka komgogodla wemvelo etholakele noma yokuzalwa. Lesi sifo sihlanganisa izifo ezimbili: i-kyphosis ne-scoliosis, ngenxa yokuthi umgogodla ugobile kakhulu (kwesokudla noma kwesobunxele).

I-kyphoscoliosis yokuzalwa iqala ukukhula kwayo okunamandla ngonyaka wokuqala wokuphila kwengane. Ngokuyinhloko, izimpawu zokuqala zokuma okungafanele enganeni ziyabonakala lapho iqala ukuhlala. Kumele uqaphele ukuthi inkinga ehambisanayo ne-kyphoscoliosis ukuphazamiseka ekusebenzeni kohlelo lwe-genitourinary. Ngakho-ke, kufanelekile ukuthi enze ukuhlolwa kwakhe kusenesikhathi ukuze kungabikho zifo ezingamahlalakhona ezithi zivele.

I-kyphoscoliosis etholakalayo yenzeka ezinganeni ezisakhula (iminyaka eyi-12-15 ubudala). Ikhula ikakhulukazi ngenxa yokuthwala izinsimbi ehlombe elilodwa, ukuhlala ngokungafanele etafuleni ngesikhathi samakilasi, ngenxa yokungqubuzana kwangemva kokuqina. Ekuqaleni, ukugoba kanye ne-scoliosis kuvela, bese kukhula kube yi-kyphoscoliosis. Abafana bahlushwa yilesi sifo kaningi kunamantombazane.

Izimbangela ze-kyphoscoliosis:

  1. 1 i-kyphoscoliosis yokuzalwa ivela ngenxa yokwakheka okungafanele kwe-fetus nokuthuthuka kwayo esibelethweni;
  2. 2 ufuzo;
  3. 3 ukulimala;
  4. 4 ukuma okungalungile;
  5. 5 ukuhlinzwa okwedlule emgogodleni;
  6. 6 ukucindezeleka okubangelwa ukuphazamiseka kwengqondo nokuhlukumezeka kwengqondo;
  7. 7 izimila emgogodleni;
  8. 8 ukutholakala kwe-osteochondrosis.

Izimpawu ze-kyphoscoliosis:

  • ubuhlungu obukhulu njalo emhlane;
  • i-slouch;
  • ngokuzikhandla ngokomzimba, kuvela ukuphefumula okuncane;
  • i-enuresis ne-encopresis;
  • ukuncipha kokuzwela kwemikhawulo engezansi;
  • imisipha yemilenze, emuva, esifubeni, emahlombe, ezinqeni athuthukile kahle;
  • ukukhathala okusheshayo.

Ngokuya ngokugoba, kune-4 degrees of kyphoscoliosis:

  1. 1 kunokuhlanekezela okuncane nokuphambuka komgogodla kwesokudla;
  2. 2 ukuphambuka okubonakala kakhulu ohlangothini, ukusonta okubonakalayo;
  3. 3 isifuba sikhubazekile, i-rib hump ikhula;
  4. 4 isifuba esikhubazekile, umgogodla, ukhalo, kukhona i-hump ngaphambili nangemuva.

Imikhiqizo ewusizo ye-kyphoscoliosis

Njalo udinga ukulandela ukudla okukhethekile, okudinga ukusetshenziswa kokudla okunothe ngamavithamini amaqembu B (okungukuthi, B1 no-B2), C, P, PP, aqukethe usawoti we-potassium ne-magnesium.

 

Kunconywa ukudla imikhiqizo eyenziwe ngenhlama, okusanhlamvu, i-pasta, ama-noodle, izinkukhu nezinhlanzi ezinamafutha aphansi, udinga ukudla amaqanda ama-3 ngesonto, udle imifino eminingi, amajikijolo, izithelo kanye ne-gravy kubo. Umzimba kufanele uthole inani elidingekayo lamafutha emifino. Kuyafaneleka ukuphuza amajusi amaningi, ama-compotes. Ungakwazi ukuphuza ikhofi netiye, kodwa hhayi kakhulu.

Imithi yendabuko ye-kyphoscoliosis

Enhliziyweni yomuthi ohlukile ekwelapheni i-kyphoscoliosis, kugcizelelwa i-gymnastics yezokwelapha, khona-ke kukhona ukubhucungwa (kanye njalo uhhafu wonyaka, kufanele wenze izifundo zamasonto amabili).

Nazi izibonelo zokuzivocavoca kwe-gymnastics yokulungisa:

  • Ngena kuzo zonke izinyawo ezine, welula ingalo yakho yangakwesokudla iqonde, bese welula umlenze wakho wesobunxele ngemuva. Bamba lesi sikhundla imizuzwana embalwa. Yenza ama-10 alawa ma-reps. Udinga ukwenza okufanayo ngebhangqa lesibili.
  • Yima umhlane wakho ubheke odongeni (ngaphandle kokuwuthinta - kulokhu udinga ukugcina ibanga lesinyathelo esisodwa). Beka izinyawo zakho ezingeni lamahlombe akho, goba amadolo akho. Goba emuva ukuze ngemuva kwekhanda lakho kufinyelele odongeni. Ngakho-ke udinga ukuma isigamu somzuzu. Ukuzivocavoca kudinga ukuphindaphinda okungu-3-4. Uma okokuqala ungakwazanga ukuthinta udonga ngemuva kwekhanda lakho, khona-ke akufanele uzethuse. Ngakho-ke kuzovela ngemuva kwesikhashana, njengoba imisipha, amathambo, amalunga azokhula. Uma wenza lo msebenzi ngenkani, ungalimala.
  • Yima uqonde, ubeke izinyawo eduze komunye nomunye, welula izingalo zakho phezulu, wenze ukhiye entendeni yesandla sakho. Donsa futhi ngasikhathi sinye welulele phezulu bese ume ezinzwaneni zakho. Lapho ukhipha umoya, kufanele wehle. Ukuzivocavoca kufanele kuphindwe izikhathi ezingu-5.
  • Lala ngomhlane, gxila ekhanda nasendololwaneni. Faka futhi ugobe, uziphakamisele ezindaweni zokubopha ihange. Ukukhipha umoya - zehlise phansi. Phinda izikhathi ezingama-4-5.
  • Ngasemuva, ama-squats awusizo, agobayo, ajika ngenduku.

Lokhu kuzivocavoca kuzoqinisa imisipha yezindawo ezinqenqemeni, zamahlombe nezomgogodla, futhi kunwebe imisipha yepectoral. Lokhu kuzosiza ukulungisa ukugobeka ngokuhamba kwesikhathi.

Izincomo ezijwayelekile zeziguli ezine-cofoscoliosis:

  1. 1 awukwazi ukweqa futhi uphakamise osindayo;
  2. 2 ngidinga ukulala embhedeni kumatilasi oqinile;
  3. 3 hamba ngangokunokwenzeka;
  4. 4 uma, ngenxa yensimbi egobile yokuphakama okungafani (ubude) bemilenze, lapho-ke kuyadingeka ukugqoka izicathulo ezikhethekile ezinamasoli wokulungisa (lapho umlenze mfushane khona, khona lapho ukushuba kwedwa kukhulu);
  5. 5 awukwazi ukuma ngomlenze owodwa isikhathi eside;
  6. 6 izikhwama nezikhwama azikwazi ukuthwalwa ehlombe elifanayo.

Ukudla okuyingozi nokulimazayo kwe-kyphoscoliosis

  • iziphuzo ezidakayo;
  • ama-marinade, izinongo, ukhukhamba;
  • izitsha ezibhemayo;
  • ukudla nge-encoding "E", umbala wokudla;
  • ukudla okusheshayo, ukudla okusheshayo.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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