I-Kombucha - selapha isifo se-periodontal
1. Uzodinga itiye le-herbal elilandelayo:
1) Izimpande zeCalamus - ingxenye engu-1;
2) Amaqabunga ewashi anamaqabunga amathathu - ingxenye engu-1.
2 wezipuni weqoqo uthele 0,5 amalitha amanzi abilayo, ugcizelele imizuzu engu-20 kanye nesihlungi. Khona-ke ukumnika kuthululelwa embizeni ingxenye yelitha ye-infusion kombucha. Ngemuva kwezinsuku ezi-3, ukumnika kusetshenziselwa ukugeza umlomo izikhathi eziningana ngosuku.
2. Uzodinga itiye le-herbal elilandelayo:
1) Izimpande ze-blackberry grey - izingxenye ezi-2;
2) Izimbali ze-cornflower eziluhlaza - ingxenye engu-1.
2 wezipuni iqoqo uthele 0,5 amalitha amanzi, ubilise imizuzu 5 kanye nesihlungi. Ukumnika okubangelwayo kuthululelwa embizeni engamalitha angu-0,5 wokumnika kombucha. Ngemuva kwezinsuku ezintathu, ukumnika kungasetshenziswa ukugeza umlomo izikhathi eziningana ngosuku.
3. Uzodinga itiye le-herbal elilandelayo:
1) Izithelo ze-currant emnyama - izingxenye ezi-2;
2) Amaqabunga e-Dioecious nettle - izingxenye ezi-2;
3) Izithelo zomlotha wezintaba - ingxenye engu-1.
Izipuni ezi-4 zithululelwa ku-0,4 amalitha amanzi abilayo, zigcizelelwe imizuzu engama-30 futhi zihlungiwe, khona-ke ukumnika okubangelwayo kuthululelwa embizeni ye-1 litre yokumnika. kombucha. Ezinsukwini ezintathu kamuva, ukumnika okwenziwe ngomumo kuthathwa ngomlomo isigamu sengilazi izikhathi ezi-3 ngosuku ngemva kokudla.
Isithombe: Yuri Podolsky.