Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-209 kcal | I-1684 kcal | 12.4% | 5.9% | 806 g |
| Amaprotheni | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| Amafutha | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| Water | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | I-3 mg | I-900 mcg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.043 mg | I-1.5 mg | 2.9% | 1.4% | 3488 g |
| Uvithamini B2, Riboflavin | I-0.148 mg | I-1.8 mg | 8.2% | 3.9% | 1216 |
| Uvithamini B5, i-Pantothenic | I-0.497 mg | I-5 mg | 9.9% | 4.7% | 1006 g |
| Uvithamini B6, pyridoxine | I-0.077 mg | I-2 mg | 3.9% | 1.9% | 2597 g |
| Uvithamini B12, cobalamin | 1.36 ama-µg | I-3 mg | 45.3% | 21.7% | 221 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.43 mg | I-15 mg | 2.9% | 1.4% | 3488 g |
| Uvithamini RR, ne | I-4.103 mg | I-20 mg | 20.5% | 9.8% | 487 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-258 mg | I-2500 mg | 10.3% | 4.9% | 969 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.5% | 9091 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 2.8% | 1739 g |
| I-Sodium, Na | I-77 mg | I-1300 mg | 5.9% | 2.8% | 1688 |
| Isibabule, S | I-333.1 mg | I-1000 mg | 33.3% | 15.9% | 300 g |
| IPhosphorus, uP | I-173 mg | I-800 mg | 21.6% | 10.3% | 462 g |
| Landela izinto | |||||
| Insimbi, Fe | I-2.24 mg | I-18 mg | 12.4% | 5.9% | 804 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Ithusi, Cu | I-136 mcg | I-1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Uma | 9.9 ama-µg | I-55 mcg | 18% | 8.6% | 556 g |
| Zinc, Zn | I-7.09 mg | I-12 mg | 59.1% | 28.3% | 169 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 2.243 g | ~ | |||
| Valine | 1.696 g | ~ | |||
| Umlando * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| I-Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| I-Glutamic acid | 4.654 g | ~ | |||
| Amaprotheni | 1.068 g | ~ | |||
| noSerine | 1.136 g | ~ | |||
| Tyrosine | 1.154 g | ~ | |||
| I-Cysteine | 0.436 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-115 mg | ubukhulu obungama-300 mg | |||
| Amafutha acat | |||||
| Amafutha we-TRANS | 0.219 g | ubuningi be-1.9 g | |||
| amafutha we-TRoun monounsaturated | 0.219 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.631 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.013 g | ~ | |||
| 12: 0 I-Lauric | 0.021 g | ~ | |||
| 14: 0 I-Myristic | 0.203 g | ~ | |||
| 16: 0 I-Palmitic | 1.214 g | ~ | |||
| 17: 0 imajarini | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 I-Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 2.269 g | iminithi engu-16.8 g | 13.5% | 6.5% | |
| 14: 1 UMirandolina | 0.009 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.102 g | ~ | |||
| 16: 1 I-CIS | 0.091 g | ~ | |||
| 16: 1 AMAGUGU | 0.011 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 I-CIS | 1.951 g | ~ | |||
| 18: 1 AMAGUGU | 0.207 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.506 g | kusuka ku-11.2 kuya ku-20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 i-omega-6 CIS, i-CIS | 0.163 g | ~ | |||
| 18: 2 I-linoleic acid ehlanganisiwe | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 I-Arachidonic | 0.041 g | ~ | |||
| 20: 4 i-omega-6 | 0.041 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-omega-3 | 0.028 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.166 g | kusuka ku-0.9 kuya ku-3.7 g | 18.4% | 8.8% | |
| 22: 5 I-Docosapentaenoic (WPC), i-omega-3 | 0.028 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-omega-3 | 0.011 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.204 g | kusuka ku-4.7 kuya ku-16.8 g | 4.3% | 2.1% |
Inani lamandla lingu-209 kcal.
- 3 oz = 85 g (177.7 kcal)
- ucezu, uphekiwe, ngaphandle kukadoti (isivuno esivela ku-1 lb inyama eluhlaza ngodoti) = 138 g (288.4 kcal)
Iqupha, iwundlu, iNew Zealand, iqandisiwe, ukuhlukaniswa okuncikile kuphela, okulukiwe ucebile ngamavithamini namaminerali anjenge: uvithamini B12 - 45.3%, novithamini PP kuya ku-20.5%, i-phosphorus - 21,6%, insimbi - ngo-12.4%, ithusi - 13,6%, i-selenium - 18%, i-zinc - 59,1, XNUMX%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini, abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nesistimu yezinzwa.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotides kanye ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Okubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kunikeza inkambo yokuphendula kabusha kwe-redox nokwenza kusebenze i-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawuleni isenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuhlangene okuningi, umgogodla kanye nemikhawulo), izifo zeKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kombungu. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi ikhono lokukhishwa okuphezulu kwe-zinc kungaphazamisa ukumunca ithusi futhi ngaleyo ndlela kube nomthelela ekuthuthukisweni kwegazi.
Umhlahlandlela ophelele wokudla okunempilo ongakubuka kuhlelo lokusebenza.
Ilebula: ama-kilojoule angama-209 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-Foreshank, iwundlu, i-New Zealand, iqandisiwe, ukuncipha okuhlukanisiwe kuphela, okubhilikisiwe, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zeKnuckle, iwundlu, iNew Zealand, iqhwa, ukuncipha okuhlukanisiwe kuphela, eboshiwe