Akekho kithi owazisa ngokugcwele ukuthi amadolo abaluleke kangakanani ekusebenzeni kahle komzimba. Sivame ukubukela phansi ubuhlungu babo, sikuchaze ngokukhathala noma ukucindezeleka, singaqapheli ukuthi amadolo ethu adinga usizo. Kuyenzeka futhi ukuthi inkinga ngamajoyinti iyisiginali yokuqala yokuthi kukhona okuphazamisayo okwenzekayo ngaphambi kokuba sizwe ezinye, izimpawu zezimpawu zesifo.
Idolo liyingxenye yelunga i-hinged, umsebenzi wayo ukugoba, okusivumela ukuba sihambe, sigijime, kodwa futhi sihlale noma siguqe. Ngaphezu kwalokho, igcina umzimba wethu usesimweni esiqondile, ngaphandle kokubandakanya inani elikhulu lemisipha. Khumbula ukuthi amalunga amadolo angamalunga amakhulu kakhulu emzimbeni wethu.
Bavame ukusibangela inkinga, ubuhlungu babo bungaba umphumela wokulimala kwemishini, kodwa futhi nokulimala ngenxa yokugqoka nokuvuvukala. Ngokushesha lapho sibona ubukhulu benkinga, ngokushesha sizobhekana nayo, ngoba ubuhlungu obuqhubekayo isikhathi esithile ngeke budlule ngokwabo. Kubonakala sengathi asiboni ukuthi zibaluleke kangakanani zize zehluleke, kodwa uma kukhona okungahambanga kahle futhi kuze kube kamuva nje imisebenzi elula iyinselele, ukukhanya okubomvu kuyaqhubeka ekhanda lethu.
Phambilini ubuhlungu bamadolo iphathwa kuphela ngeqhwa noma ngokucindezela okushisayo. Manje kufanele ulandele izincomo, okungukuthi ukulawula isisindo, ukubhucungwa, ukuvuselelwa, ukusetshenziswa kwama-gel okufudumala, ukuphumula noma ukunciphisa umsebenzi oweqile, kodwa ungayeki ngokuphelele ukunyakaza ngoba ngaphandle kwakho amalunga ethu "azohlala". Kufanele futhi unake ukukhetha izicathulo ezifanele. Izicathulo ezingalungile zingase futhi zisibangele izinkinga, izithende eziphakeme ezinhle, ezimise umlenze ziyinselele yangempela hhayi kuphela emalungeni amadolo kodwa nomgogodla. Esikudlayo, okungukuthi ukudla kwethu, kubaluleke kakhulu. Ucwaningo lwakamuva lubonisa ukuthi ushintsho oluncane ekudleni kwethu lunomphumela omuhle esimweni samadolo ethu.
Ososayensi basikisela ukucebisa ukudla kwethu kwansuku zonke ngezinhlanzi, isipinashi, u-anyanisi, ukuphuza amajusi awolintshi nama-currant, aqukethe inani elikhulu kakhulu likavithamini C, nokusebenzisa ujinja ezitsheni. Futhi, zama ukudla imikhiqizo yobisi nsuku zonke, ngendlela yobisi, iyogathi, ushizi omhlophe, njll. I-calcium equkethwe kuyo iyisakhiwo soqwanga. Imifino kanye nezinhlamvu zikhiqiza i-goo, edingekayo kakhulu ekusebenzeni kahle kwawo wonke amalunga, hhayi nje amadolo. Kudingeka futhi ulalele izeluleko zomama bethu, abasitshela ukuthi sidle i-jelly, kokubili inyama nenhlanzi, kanye nezithelo. Ziqukethe i-collagen, eyenza ukuvuselelwa kwamalunga. Masigweme isinkwa esimhlophe, inyama ebomvu, amafutha ezilwane, ukudla okusheshayo, kodwa futhi nenani elikhulu lotshwala, ikhofi noma itiye elinamandla, yonke le mikhiqizo ngamanani amakhulu iyingozi emalungeni ethu. Ngezinye izikhathi, nokho, udinga ukufinyelela kumaphilisi ezinhlungu noma izidakamizwa ezilwa nokuvuvukala noma uye kuchwepheshe. Ngokusho kocwaningo, amaPoles angaphezu kwezigidi ezingu-7 ahlushwa izifo ezihlukahlukene ze-rheumatic. Ngakho-ke masizame ukuthi lokhu kungenzeki. Asihlenge amadolo phela kumele asikhonze impilo yethu yonke.