Okuqukethwe
Ukushintsha okungazelelwe kwesimo sezulu kubheke ekushiseni okubandayo kusiphoqa ukuthi sishintshe indlela esidla ngayo ngokungazikhetheli. Umzimba uvame ukucela ama-carbohydrate amaningi ngokwawo, futhi cishe akunakwenzeka ukumelana nawo. Yini okukhona ngezinsuku ezibandayo ukufudumala ngaphandle kokuthola isisindo?
Amasobho ashisayo
Isobho elishisayo liyisinqumo esingcono kakhulu sonyaka obandayo. Isobho livame ukwenziwa ngokufakwa kwemifino ecebile nge-carbohydrate nomhluzi wenyama ukubenza bagcwalise. Izazi zokudla okunomsoco zincoma ukudla isobho hhayi isidlo sasemini, kodwa isidlo sakusihlwa, ukuze umzimba ufudumele ubusuku bonke.
Vele, uma ungafuni ukukhuluphala, khona-ke isobho akufanele libe ngamafutha. Okufanelekile - isobho semifino elula.
Imikhiqizo ephelele yokusanhlamvu
Isinkwa sonke sokudla okusanhlamvu nazo zonke izinhlobo zezitsha eziseceleni kunika amandla amaningi okunika amandla ngosuku olubandayo. Izinhlamvu eziphelele ziqukethe uvithamini B ne-magnesium, ezisiza izitho zangaphakathi ukulawula kahle izinga lokushisa futhi zingamoshi ngokungadingekile.
Ginger
Ujinja unomphumela wokufudumala ngenxa yokuthi uvuselela zonke izicubu zohlelo lokugaya ukudla, uphoqe ukuthi usebenze kanzima. Ujinja uqinisa amasosha omzimba. Ingasetshenziswa ezitsheni ze-dessert, amasobho neziphuzo ezishisayo.
Izinongo ezimaphakathi
Izinongo ezishisayo, kunjalo, zivusa ukwanda kokushisa ngokwandisa ukugeleza kwegazi kuzitho zomzimba nezicubu zomzimba wonke, kepha umphumela wazo ushesha kakhulu. Ukushisa kwenziwa ngokushesha okukhulu ngomjuluko. Kodwa izinongo ezifana nesinamoni, ikhumini, i-paprika, i-nutmeg ne-allspice zandisa umzimba futhi zikhulule ukushisa kancane kancane.
Amafutha kakhukhunathi
Noma yikuphi ukudla okunamafutha kukhulisa ukukhiqizwa kokushisa, kepha futhi kukhuphula ukuzuza kwesisindo. Uwoyela kakhukhunathi ngeke ube nalomphumela, futhi ulusizo kokungenisa nanjengesithambisi somzimba wonke esizofudumala.
Sizokhumbuza, phambilini satshele ukuthi iziphuzo ezi-5 zilungele ukwindla futhi saluleka kanjani ukuthi wehlise isisindo ekudleni kwethanga ekwindla.
Yiba nempilo!