Okuqukethwe
UJulia Vysotskaya: sidla ekhaya; qala kabusha-2; izindaba zakamuva 2018
Enkulumweni enesihloko esithi “Qalisa kabusha-2” u-Yulia ukhulume ngamakhefu okudla futhi waphendula imibuzo yabafundi.
Enkulumweni enesihloko esithi “Qalisa kabusha-2” u-Yulia ukhulume ngamakhefu okudla futhi waphendula imibuzo yezethameli. Kuyini ukuqalisa kabusha, indlela yokuthuthukisa imetabolism, ukusungula zonke izinqubo emzimbeni, ukuyihlanza, bese uqala ukudla ngokunembile ngendlela efanele nokuthi yini ongayipheka ngalesi sikhathi, sitshele ngokuningiliziwe lapha. Enkulumweni ethi "Reboot-2" u-Yulia waqhubeka futhi watshela ukuthi kubaluleke kangakanani ukuba umuntu ngezinye izikhathi aphumule ekudleni futhi ajabule ngesikhathi esifanayo.
- Manje kusayensi kunombono othandwayo wokuthi ukuziyeka ngezikhathi ezithile ekudleni kwandisa ukuphila kwengqamuzana. Ngivumelana nalokhu futhi ngibheka ikhefu lokudla - i-Ekadashi (usuku lwe-austerity, oluwela ngosuku lweshumi nanye kusukela enyangeni entsha nenyanga egcwele). Ngenyanga ngithola izinsuku ezingu-4-5 ngaphandle kokudla. Kunginika amandla, futhi ngizwa ukuthi umzimba wami uqala kanjani ukusebenza kangcono. Ngizizwa ngikahle ngaphandle kokudla, kodwa ngiyaqonda ukuthi abanye abantu bangase babe nokwesaba. Kodwa lena akuyona inqubo enzima nhlobo! Kunzima ukubeka amathongo futhi kulula kakhulu ukungasebenzi ngemihlathi. Kubalulekile ukukhumbula ukuthi kunezinkomba zezokwelapha ezimelene nokuzila ukudla. Ungenzi lutho ngokwakho ngaphandle kokubonisana nochwepheshe. Qoqa ulwazi ngamakhefu okudla kuqala. Futhi ungacabangi ngokushesha ukuthi ngeke udle izinsuku ezintathu, eziyisikhombisa noma ngaphezulu, ngaphandle kwalokho awusoze walokotha. Ngiyaqonda ukuthi lokhu kuzwakala kuthusa. Kodwa konke kuncike ekutheni kungani futhi ukwenza kanjani. Empeleni, kungaba uhlobo oluthile lokuzila ukudla kanye ngesonto.
– Ngiyindoda yekhofi. Ikhofi liyavuselela futhi liyajabulisa. Ngiphuza inkomishi ngibone ukuthi ngizogudluza izintaba manje. Akuyona ize ukuthi i-caffeine ikhona ngisho namaphilisi okudambisa izinhlungu. Kodwa konke kuhle ngokulinganisela, futhi ukuze umphumela uqhubeke, wasebenza, udinga ukuyeka okuthile ngezinye izikhathi. Isilinganiso kufanele sibe kukho konke - ngidla konke, kodwa kancane kancane. Isibonelo, ngesidlo sasekuseni ngingadla i-croissant nge-chocolate, kodwa hhayi ezine, kodwa eyodwa, hhayi nsuku zonke. Ngaphezu kwalokho, kubalulekile ukuthi ngalolu suku kukhona umsebenzi womzimba futhi akukho sidlo sasemini esimnandi kamuva.
Asikho isidingo sokuzihlupha ngemikhiqizo enamafutha aphansi - lokhu, okokuqala, akunambitheki, futhi okwesibili, kuyingozi. Umzimba wesifazane udinga nakanjani amafutha (ibhotela, amafutha emifino, inhlanzi, imbewu, njll.), Umzimba wethu uthatha amandla emafutheni, awumthombo wama-acids abalulekile. Amafutha anesibopho sezinqubo ezibaluleke kakhulu ze-metabolic. Awekho amafutha - amahomoni awasebenzi kahle!
– Amavithamini esiwathola emaphilisini ayindaba exubile. Ngakolunye uhlangothi, ezentengiso: othile uyazikhiqiza futhi ufuna sizithenge, futhi zibiza kakhulu. Ngithambekele embonweni wokuthi imikhiqizo esiyidlayo kanye nezwe elitshalwa kuyo, izinga lobisi, inyama, ukucubungula okudlulayo - konke lokhu akulungile neze. I-ecology ayishintshile ibe ngcono, futhi umzimba udinga ukusekelwa. Ngidla amavithamini E, D - eMoscow cishe wonke aphansi, uvithamini C ... Kodwa okokuqala ngikala izinga lamavithamini egazini: Ngithatha izivivinyo, ngithintane nochwepheshe.
- Yebo, ukuhlala usesimweni esihle kuwuphawu lokuxilongwa. Mina, njenganoma yimuphi umuntu, nginezinto ezimbi. Kodwa uyaqonda ukuthi lena imithetho ethile yomdlalo. Angikwazi ukuza kuwe ngokubukeka okuvilaphayo, nokubukeka okufiphele, ngaphandle kwamandla. Uze esifundweni ukuze nikhulume, nishintshisane ngemizwa, futhi niphinde nishaje. Manje sinesimo esimisiwe.
Kodwa uma ngifika ekhaya, ngihluke ngokuphelele - ngingajabula futhi ngijabule, kodwa kwenzeka lokho futhi ngokuphambene nalokho. Ungabhekana kanjani nalokhu? Ezingeni le-biochemical, kokubili usizo lwezemidlalo kanye ne-detox - kungakhathaliseki ukuthi kunzima kangakanani izinsuku zokuqala zokuzila ukudla, emva kwalokho uqala ukubona konke ngokukhanya okuhlukile. Sihlala siziqinisa ngokuthile: ushokoledi, ikhofi. Futhi kuyasiza isikhathi esifushane. Kodwa kufanele sicabange ngekusasa - ukufinyelela iminyaka ehloniphekile esimweni esivamile futhi ugcine umzimba usesimweni esihle kuwumsebenzi oqhubekayo.
Mayelana namandla nezimo ezinzima
– Amandla emizimbeni yethu awaveli ekudleni kuphela. Angikhulumi ngamandla elanga noma ulwazi lwezenkolo okwamanje. Kunezindlela eziningi zokuthola imali yamandla: umsebenzi, ukuhlangana nabantu. Kwenzeka kimi ukuthi ngemva kokudlala angikwazi ukukhasela ekhaya, futhi ekuseni ngivuka, futhi nginamandla anele okugijima i-marathon, bese ngipheka isidlo sakusihlwa futhi umeme izivakashi. Bese ucula ku-karaoke kuze kube sekuseni. Futhi yilokho kuphela, ngoba ngithola amandla amaningi endaweni yeshashalazi. Nginenhlanhla yokuba nezinto eziningi ezingijabulisayo. Nginabangane abahle engibathandayo nabangithandayo. Ngokuvamile, ngizama ukuthola injabulo okwamanje, engikufisela nawe. Ezimweni ezinzima, kubaluleke kakhulu ukuzama ukungalahlekelwa incazelo kanye nombono. Kodwa ngokuvamile, ayikho iresiphi yendawo yonke: okungifanelayo akukufanelanga ngempela.
Akukhona ukuncika okubalulekile, kodwa ukuncika komunye nomunye. Kubaluleke kakhulu ukuba umlutha walokho okuthandayo. Futhi ukuze lowo noma lowo okuthandayo ancike kuwe. Lokhu akubona ngempela ubuhlobo, kungaba uthando, kungaba noma yini. Angiyifuni inkululeko, ngifuna ukungakhululeki kulabo bantu nasezintweni engizithandayo.