Usuku lwejusi - iholide elidumile, noma lisencane, elivele ligujwa emazweni ahlukene omhlaba. Umgomo wayo omkhulu ukukhulisa ijusi njengesiphuzo esinempilo futhi esihlwabusayo futhi okuyingxenye ebalulekile yokudla komuntu kwansuku zonke. Uphawu lweholide isithelo esingajwayelekile, esihlukaniswe izingxenye ezintathu ezilinganayo, okukhombisa ukwehluka kwawo wonke amajusi emhlabeni.
Ngokusho kochwepheshe bokudla okunomsoco, ama-juice angenye yezindlela ezingabizi kakhulu zokuthola amavithamini, ama-macro- kanye nama-microelements, izinto eziphilayo zomuntu wanamuhla. Futhi kufanele zifakwe ekudleni kwawo wonke umuntu, ikakhulukazi ngenkathi yasekwindla nasebusika, lapho umzimba udinga kakhulu ukwesekwa kwamavithamini. Futhi kulula ukuzidla nokuzigaya ngokushesha.
I-World Health Organisation (WHO), kwi-Global Strategy on Diet, Physical Activity and Health, incoma ukuthi kudliwe amagremu ama-400 ezithelo nemifino nsuku zonke, ingxenye eyodwa kokungu-XNUMX kungashintshwa ingilazi yejusi.
Ngo-2010, i-International Fruit Juice Association (IFU) yaphakamisa ukusungula Usuku Lomhlaba Jusi (Usuku Lomhlaba). Ekuqaleni, lo mbono wawusekelwa iTurkey, iSpain nePoland, bese kuthi amanye amazwe, futhi namuhla uSuku Lwejusi lugujwa emazweni amaningi, kuhlanganise neRussia, kodwa ngezikhathi ezahlukene zonyaka - kuye ngokuthi amasiko namasiko ezwe ngalinye.
ERussia, umlando waleli holidi waqala ngo-2012., lapho Abakhiqizi BamaJusi baseRussia bemema wonke umuntu ukuthi avote kwi-Intanethi yoSuku Lwejusi futhi akhethe isikhathi sokubanjwa kwayo. Ngale ndlela kwasungulwa usuku lweJusi lwaseRussia kanye nosuku lokugubha kwalo minyaka yonke - ngoMgqibelo wesithathu kaSepthemba… Ngemuva kwakho konke, ekwindla yisikhathi sendabuko sokuvuna, kanti uSepthemba usajabulisa ngezinsuku ezifudumele.
Ukugubha uSuku lokuqala lwamaJusi eRussia kwenzeka ngo-2013, futhi imicimbi esemqoka yeholide yabanjelwa eMoscow, eGorky Central Park of Culture and Leisure, lapho wonke umuntu abamba khona iqhaza. Uhlelo oluthokozisayo lomkhosi olulindele izivakashi, izintatheli nabo bonke abathandi bejusi. Kusukela lapho, iJuice Day ibibanjwa minyaka yonke.
Ngaphezu kokunambitha ama-juice avela kubakhiqizi abahlukahlukene, ochwepheshe bachaza futhi basho ukuthi ijusi egxilile ikuphi, ilethwa kumaphi amazwe nokuthi inqubo yokuthola ijusi egxiliwe yenzeka kanjani, bese kuthi izithameli ngokwazo zizenzele izindlela zazo zokupheka kunoma yiziphi iziphuzo zezithelo. Lapho, ochwepheshe emkhakheni wezokudla kanye nomkhakha wezokudla baphendula imibuzo ehlukahlukene ngamajusi, ikhwalithi yabo, usizo kanye nendima yokudla kwabantu.
Ngemuva kokuxoxa nochwepheshe, wonke umuntu angabamba iqhaza emincintiswaneni emnandi nemibuzo. Ngesikhathi seholide, kunombukiso wezithombe othunyelwe emncintiswaneni wezithombe kulungiselelwa uSuku. Abaphumelele bathola imiklomelo nezipho ezibalulekile. Uhlelo oluhehayo lunikezwa nezingane.
Abahleli beholide banethemba lokuthi maduze lizoba yiRussian yonke futhi lisakazeke kakhulu. Ukufakwa koSuku Lwejusi ekhalendeni laseRussia kuxhumene nesifiso sokukhuluma ngezinto ezizuzisayo kanye nesiko lokusetshenziswa kwemikhiqizo yejusi. Ngisho noma ungeke ukwazi ukubamba iqhaza emicimbini ebanjelwe, abahleli basikisela ukuthi lolu suku ulunikeze empilweni yakho futhi uluchithe nomndeni wakho noma abangani, kodwa ngaso sonke isikhathi ngejusi oyikhonzile.
* Cabanga ngesimo sakho sempilo lapho ufaka ijusi ekudleni kwakho. Ngokuphazamiseka okuthile kwe-carbohydrate metabolism, ukumelana ne-insulin, isifo sikashukela kanye nezinye izifo, thintana nodokotela wakho.