Ungaba mncane futhi umuhle kanjani ngaphandle kokuhlinzwa kwepulasitiki: izithombe, imininingwane
U-Olga Malakhova ungumqeqeshi wobuhle wokuvuselela ubuso bemvelo. Uqinisekile ukuthi isikhathi singabuyiselwa emuva futhi sigcine ubuhle ngokulandela imithetho elula. Usuku Lwabesifazane lwahambela ukuqeqeshwa kwakhe futhi lwafunda ngezimfihlo ezithile.
- Ake siqhathanise intombazanyana nesalukazi. Iziphi izinguquko ezihlobene nobudala esibhekana nazo? Isikhumba siba mpunga-mpunga, ikhala likhule futhi likhule ngobubanzi, izindebe ziba mincane, kuvele imibimbi odebeni olungaphezulu, amashiya namajwabu amehlo kwehle, izikhwama ezingaphansi kwamehlo ziyanda, umugqa wezihlakala zomhlathi ongezansi, amafolda avela izihlathi, kuvela amafolda e-nasolabial, izingxenyeni zomlomo ziyehla, i-chin sags, isilevu sesibili siqala ukuvela, isikhumba esisesigodlweni, siba "sihlafunwa".
U-Olga Malakhova ufundisa ukuzivocavoca ebusweni…
Futhi akukhona nje ngezinguquko ezihlobene nobudala. Ake sengeze lapha "imaski" yethu yezinkinga nezikhalazo ebusweni impilo yonke: umbimbi esiphongweni, ukuqhekeka phakathi kwamashiya, izindebe ezilandelwe. Uke waqaphela ukuthi "ubunzima" bempilo buvezwa kanjani ngokugoba? Ngivame ukukhuluma nge "ubuso be-blogger" noma "ubuso be-smartphone": ukulwa nokuqina kwansuku zonke kubangela ubunzima bemisipha engeyona engokwemvelo. Yonke le minyaka futhi ilimaza ukubukeka kwamantombazane amancane.
I-Facial Youth System engiyifundisayo isebenza ngalezi zinkinga. Lolu uhlelo lokuzivocavoca, ukubhucungwa, ukunakekelwa nokulungiswa kwesimo se-psycho-emotional. Abesifazane abakwenzayo bayakwazi ukulawula ngokucophelela imisipha, imizwa, balalele "amasiginali" omzimba, bagcwalise amandla futhi baqalise konke ukugeleza okuphawulekayo - igazi, i-lymph, amandla. Nawa amanye amathiphu wokuthi ungabunakekela kanjani ubuso bakho.
Omunye wemisebenzi yesikhumba uyingcweti, ngakho-ke kufanele ihlanzwe kahle yiwo wonke umuntu futhi kunoma yimuphi unyaka. Zama iresiphi yemvelo nelula. Gaya ama-oatmeal flakes ku-grinder yekhofi noma i-blender. Ku-1 tsp. engeza amanzi amancane afudumele ale mpuphu bese uxuba i- “gruel” khona kanye entendeni yesandla sakho. Uma isikhumba sinamafutha, ungabuyisela amanzi nge-yoghurt yemvelo, ukhilimu omuncu noma i-hero decoction. Faka i-gruel ephumela ebusweni, uhlikihle ukunyakaza okuyindilinga. Geza.
Sidinga ukubuyisa i-PH yesikhumba kanye nesithiyo sayo se-epidermal, esivikela isikhumba. Ngakho-ke, sisula ubuso bethu nge-tonic, i-hydrolat noma amanzi ezimbali. Noma yikuphi ukuhlanza kune-alkaline futhi i-toner ine-asidi. Umphumela ukulinganisela. Izithako ezisebenzayo ekwakhiweni nazo ziyasebenza ukuze kuzuze isikhumba sethu.
Udinga ukukwenza njalo, khona-ke kuzoba umkhuba - indlela yokuxubha amazinyo akho! Nazi ezinye izivivinyo ezilula. Ukunakwa! Lapho wenza izivivinyo, bheka ukuma nokuma kwekhanda: emuva kuqondile, umqhele welula, isilevu siyafana phansi. Izandla nobuso kufanele kuhlanzeke, ungacindezeli ngeminwe, kuphela ukukhanyisa ukukhanya.
Ukuzivocavoca inombolo 1 - ukuthambisa okujwayelekile kobuso. Yenza uhlamvu olude "O" ngezindebe zakho, welula ubuso bakho. Bheka phezulu ngamehlo akho bese uqala ukucwayiza ngenkuthalo, ugcine lesi sikhundla, izikhathi ezingama-50-100.
Ukuzivocavoca inombolo 2 - ebunzini elibushelelezi. Beka izintende zezandla zakho ebunzini lakho bese uzihudula kancane uye phansi ngo-2-3 cm bese uya ezinhlangothini kancane (qiniseka ukuthi ayikho imibimbi namafolda) Phakamisa amashiya akho phezulu, wenze ukumelana ngezandla zakho. Yenza ukunyakaza okungu-20 okunamandla (ngokubala ngakunye) bese ubamba ukubalwa okungama-20 ngokungezwani okungaguquguquki (amashiya phezulu nezingalo kudala ukumelana). Khulula isiphongo sakho ngokuthepha kancane ngezandla zakho.
Ukuzivocavoca inombolo 3 - ukuqinisa ijwabu leso eliphezulu. Beka izintende zezandla zakho ebunzini lakho ukuze zikwazi ukuhlangana ngaphezu kwebuso bese zidonsela phezulu phezulu. Bheka phansi. Vala ijwabu leso eliphezulu (ukusunduza ijwabu leso eliphezulu phezulu) ukubala okungama-20 kokunyakaza nokulibala ukubalwa okungama-20 ku-static.
Ukuzivocavoca inombolo 4 - izindebe voluminous. Donsela izindebe zakho ngaphakathi bese uluma kancane. Bese udala i-vacuum encane bese uzama ukuvula umlomo wakho ngokungazelele ngokucindezela (donsela izindebe zakho ngaphakathi bese ubiza uhlamvu "P", kube sengathi uzimunca) - izikhathi eziyi-10-15. Bese uhogela umoya bese uwukhipha kahle ngezindebe zakho, udale umsindo “wemoto” noma “wehhashi.” Qiniseka ukuthi izindebe zakho zikhululekile.
Ukuzivocavoca inombolo 5 - ngokumelene nesilevu esiphindwe kabili. Beka izibhakela zakho ngaphansi kwesilevu. Cindezela ngesilevu sakho ezandleni zakho, bese wenza ukumelana ngezandla zakho. Buka ukuma kwakho futhi ungaphusheli ikhanda lakho phambili! Kwenze izikhathi ezingama-20 ku-dynamics nezikhathi ezingama-20 ngamandla okuhamba kancane. Relax indawo yesilevu ephindwe kabili ngophathi omncane.
Faka umkhiqizo wakho owuthandayo ukuze ubhekane nohlobo lwesikhumba, indawo, inkathi nesimo. Ukhilimu usetshenziswa emigqeni yokuhlikihla, kusuka ku-décolleté, bese kuba yintamo, bese kuba ubuso namehlo. Ungakhohlwa ukunakekela intamo yakho. Phela nguyena oqala ukukhaphela iminyaka yethu futhi yintamo enhle lawo wonke amadoda ayiqaphelayo!
Mamatheka esibukweni bese uzincoma ngomsebenzi owenzile. Manje usungakwazi ukufaka isitayela futhi usebenzise izimonyo. Futhi qhubeka! Hlobisa lo mhlaba!