Okuqukethwe
Incazelo jikelele yalesi sifo
Ukulunywa ukusabela kwesikhumba, ngesimo sokucasuka, ezintweni ezikhiqizwa ngumzimba noma kuma-allergen wangaphandle weziphetho zezinzwa zesikhumba.
Izidingo nezimbangela zokuthuthukiswa kwesikhumba esilumayo
Izinguquko ezihlobene nobudala emzimbeni, imiphumela yezifo ezedlule (ngokwesibonelo, isifo sikashukela, izifo ezithathelwanayo), isikhumba esincanyana, ukungasebenzi kahle kwezindlala eziqinile futhi, ngenxa yalokho, ukujuluka okukhulu, ukuqongelela ubuthi emzimbeni, izifo izitho zangaphakathi (i-thyroid, isibindi, izinso, uhlelo lwe-lymphatic), ukuthatha izinhlobo ezithile zemithi, ukungezwani komzimba, ukuba khona kwama-parasites (izibungu) emzimbeni, imishini, okushisayo, amakhemikhali noma amandla kagesi, isikhumba esomile, ukuphazamiseka kwamahomoni, imizwa ukuphazamiseka kwengqondo, ukulunywa izinambuzane, njll.
Izinhlobo zezifo
Ngokuya ngokwasendaweni, isikhumba esilumayo singazibonakalisa: ezinweleni, ezithweni zangasese noma endunu, kumboza ingxenye ebalulekile yesikhumba (ukulunywa okuvamile) noma izingxenye ezithile zomzimba (ngokwesibonelo, izinyawo, izikhala ezihlangana kanye naphansi imilenze noma ekhaleni).
Ukulunywa kwe-anal kwenzeka endaweni eyindunu futhi kungadalwa: ukungabi nenhlanzeko esondelene kakhulu, izifo eziphazamisayo (ama-roundworms, pinworms), izifo ezithathelwana ngocansi (ngokwesibonelo, i-trichomoniasis, i-candidiasis), i-erythrasma, ama-hemorrhoids, imifantu endunu, i-proctitis, i-prostatitis engapheli, i-vesiculitis , isifo sikashukela…
Ukulunywa ngokobulili kwenzeka endaweni yesitho sangasese (i-labia, isitho sangasese sowesifazane, i-glans nepipi, i-scrotum) evela ngenxa yezifo ezithathelwana ngocansi (ngokwesibonelo, ureaplasmosis, chlamydia), i-bacterial vaginosis, i-colpitis, i-vulvar atrophy, i-balanoposthitis, ukhwekhwe.
Ikhanda elilumayo kungaba umphumela wezifo ezinjengalezi: izintwala, i-seborrhea, ubulembu, isikhumba esomile.
Isikhumba semilenze esilumayo ikhombisa ukulimala kwezinyawo ngefungus noma ukutholakala kwezifo zemithambo yemilenze.
Ukulunywa ngesikhathi sokukhulelwa kungumphumela wokwelula isikhumba sesisu ngokwanda kosayizi wesibeletho, i-cholelithiasis noma i-thrush.
Ukudla okuwusizo kokulunywa
Ukudla okukhethekile kufanele kulandelwe ngokuya ngesizathu sokulunywa. Isibonelo, uma isikhumba esilumayo sibangelwa ukwehluleka kwezinso, kufanele udle ukudla okunamaprotheni amancane. Uma isikhumba esilumayo siyisenzo sokungezwani nokudla okuthile, kufanele sikhishwe ekudleni. Futhi kulokhu, kufanele wakhe ukudla kokudla kwe-hypoallergenic. Lokhu kufaka phakathi:
- iphalishi (i-buckwheat, i-oatmeal, irayisi);
- i-pasta;
- imikhiqizo yobisi oluvutshiwe (i-cottage shizi, ubisi olubhakiwe olubilisiwe, i-kefir ne-yogurt yemvelo);
- inyama engenamafutha ngohlobo olubilisiwe noma oluphekiwe (inyama yenkukhu, inyama yenkomo);
- offal (isibindi, ulimi, izinso);
- inhlanzi (i-cod noma i-sea bass);
- irayisi, i-buckwheat, i-cornbread;
- imifino nama-purees yemifino (i-broccoli, iklabishi, ukhukhamba, i-rutabagas, isikwashi, i-zucchini, ulethisi, itheniphu);
- imifino (isipinashi, iparsley, idile);
- uwoyela wemifino;
- izithelo namajikijolo (ama-gooseberries, ama-apula aluhlaza, ama-cherry amhlophe, amapheya, ama-currants amhlophe);
- izithelo ezomisiwe (umlimi unquma, amapheya, ama-apula);
- umhluzi we-rosehip, izithelo nama-berry compotes, itiye eliluhlaza, amanzi amaminerali namanje.
Umuthi wendabuko wesikhumba esilumayo
- ukusonga okwenziwe ngamakhambi noma okugeza okuvela eVeronica, iWundlu, i-lemon balm, imbabazane, impande ye-burdock, i-periwinkle, amajikijolo e-juniper, i-elecampane, i-oregano, amahlumela nezinaliti zikaphayini;
- i-birch tar ointment;
- ijusi kalamula noma isisombululo se-boric acid singangezwa emanzini ngenhlanzeko yomuntu siqu;
- Ukumnika okungu-10% kwama-birch buds kuthatha amaconsi angama-20 kathathu ngosuku;
- gcoba ijusi lika-anyanisi omusha esikhunjeni ezindaweni “ezilumayo”;
- Amafutha avela efihlekile kapoplar (omnyama): izingilazi ezintathu zomile ezigayiwe ngelitha elilodwa lomnqumo noma uwoyela wommbila, zilethe emathunjini, zisebenzise amasonto amathathu.
Ukudla okuyingozi nokulimazayo kokulunywa
Kuyadingeka ukukhawulela ekudleni noma ukukhiphe ngokuphelele kukho ukudla okwengeza ukucasula isikhumba futhi kukhulise ukuzwa okungathandeki kokulunywa noma kungadala ukungezwani komzimba.
Lokhu kufaka phakathi: ikhofi, utshwala, izinongo, ushokoledi, amaswidi, amaqanda amhlophe, ama-broths enyama, ukudla okunosawoti, okunamafutha, okubabayo nokudla okuthosiwe, ushizi, izithelo ze-citrus, izilwane zasolwandle, i-caviar emnyama nebomvu, imikhiqizo yobisi lonke, inyama ebhemayo nemikhiqizo yenyama. (amasoseji , amasoseji, amasoseji), izitsha zokubeka izimboni, ama-marinades, amasoso, izinhlobo ezithile zemifino (upelepele obomvu, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, i-sauerkraut, ithanga, isitshalo seqanda, sorrel), izithelo namajikijolo (ama-strawberry, ama-persimmons, ama-strawberry, ama-cherries , ama-apula abomvu, ama-raspberries, i-sea buckthorn, ama-blueberries, ama-blackberries, amakhabe, amagilebhisi, amahalananda, amaphayinaphu, ama-plums), amantongomane, uju, amakhowe, ukudla okunezithako zokudla.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!