Okuqukethwe
Ukuhamba okusheshayo kwempilo yanamuhla akunikeli ekudleni okunempilo. Kwesinye isikhathi asikho isikhathi sesidlo sasemini esigcwele maphakathi nosuku lokusebenza. Futhi esikhundleni sokudla okulula okunempilo, kufanele waneliswe ngokudla okusheshayo. Le mikhuba yokudla eyingozi inomthelela omubi emzimbeni. Ungazigwema kanjani nokuthi unganamathela kanjani ekudleni okulinganiselayo ngaphandle kwemikhawulo eqinile, tshela ochwepheshe bohlobo lweVegens.
Isimo esibucayi
Vumelana, akusizi kakhulu ukuthatha imifino eluhlaza usebenze nayo noma ufunde. Noma zigcwele amavithamini, amaminerali kanye nefayibha. Ukuyekethisa kwatholakala ngochwepheshe benkampani iBio Terra. Benze umkhiqizo ofanele wokudla okunempilo - i- "Vegens".
Ngamafuphi futhi kuze kube seqophelweni, lokhu kuyinqwaba ehlukile yemifino eyomisiwe yemvelo. Imfihlo ilele kubuchwepheshe obukhethekile bokupheka. Ukwakha i- "Veggies", kukhethwa imifino entsha nekhwalithi ephezulu kubahlinzeki abathembekile kulo lonke elaseRussia. Imifino igezwa kahle, ihlanzwe futhi isikwe ibe izingcezu zomumo oyifunayo. Ngemuva kwalokho, ngosizo lwemishini ekhethekile, ziyomiswa emoyeni emazingeni okushisa aphansi, ukuze imifino ibe mncane, ilula futhi ibe crispy. Futhi okubaluleke kakhulu, zigcina umbala ogqamile, ukunambitheka okunothile kuze kufike ku-90% wamavithamini kanye nezinto ezilandelwayo.
Okumnandi, okunempilo, okulula
Akuyona imfihlo ukuthi imifino ingumthombo oyinhloko wamavithamini wemvelaphi yemvelo. Ngenxa yamaVegens, uthola imali edingekayo yansuku zonke nsuku zonke. Ukomiswa komoya akuvumeli imifino kuphela ukugcina izinto eziwusizo, kepha futhi kwandisa impilo yeshalofu. Futhi akudingeki izivimbelakuvunda zalokhu. Izithambisi zokunambitha, ukunambitheka kanye nodayi nakho akusetshenziswanga lapha. Ephaketheni ngalinye uzothola imifino yemvelo emnandi kuphela.
Ifomethi ye- "Vegens" ayikhethwanga ngengozi. Iphakethe elilodwa liqukethe ingxenye yemifino enesisindo esingu-30 g - lokhu kwanele ukwanelisa indlala encane nokugcwalisa kabusha ngezinzuzo, ngoba lokhu kulingana no-300 g wemifino emisha. Iphakethe elincane lilingana kokubili esikhwameni sesikole nasesikhwameni sentokazi. Konke lokhu kwenza amaVeggies abe yisidlwana esifanele nganoma yisiphi isikhathi futhi kunoma iyiphi indawo.
I-duet emnandi
Imifino ehlukene inempilo kakhulu ukuyidla ndawonye. Ngaphandle kwalokho, kungcono kakhulu ngale ndlela. Umugqa womkhiqizo we- "Vegens" wethula izinhlanganisela ezivumelana kakhulu.
Ukuhlanganiswa kwe-carrot-beet kuhlanganisa ubumnandi bemvelo obulinganiselayo kanye nokuqhuma okuphelele kwezinto ezibalulekile ezingenakubuyiselwa. Zilondolozwa ngisho nangesimo esomile. Futhi njengoba amavithamini amaningi aqukethe le mifino ancibilikiswa ngamafutha, ungangezelela ukudla okulula okunje ngososo olukhanyayo. Hlanganisa i-100 g ye-yoghurt yemvelo, i-1 tsp yesinaphi se-Dijon nejusi likalamula, idlanzana lamakhambi amasha kanye nengcosana kasawoti.
Kunuka umoya waseRussia
Sekungamakhulu eminyaka, itheniphu ihlale iyimifino eyinhloko e-cuisine yaseRussia. Akumangalisi ukuthi yafakwa ku- "Vegens", yanezelwa izaqathe kanye nama-beet. Ezinsukwini zakudala eRussia, ama-turnips afake isinkwa sabalimi esikhundleni sezinkukhu - kwakulungiswa inqwaba yezitsha ezahlukahlukene, kuqala ngamasobho namaphalishi, kugcina ngophaya namakhukhamba. Ukwehluleka kwalesi sitshalo sezimpande kwakulinganiswa nenhlekelele engokwemvelo esabekayo. Akumangalisi, ngoba ama-turnips, ngaphezu kwenhloso yawo enkulu, asetshenziselwa izinhloso zokwelapha. Iphunga elicashile lemifino yezimpande lenza ukuhlangana kwama-beet kanye nezaqathe kujabulise ngokwengeziwe. Futhi ngokubambisana baqinisa amasosha omzimba, banakekele ubuhle nempilo yezinwele nesikhumba.
Umdlalo wokuthandwa
Uma ufaka isithombo ku-carrot-beet duo, uzothola enye inguqulo ethakazelisayo ye- "Veggies". I-Radish inikeza le nhlanganisela yamanothi we-tart athakazelisayo, yenza ukunambitheka kucace kakhudlwana futhi kucebe.
Izinzuzo zokudla okulula okunjalo nazo zanda kaningi. Ngenxa yezinto ezisebenzayo ekwakhiweni, isithombo sihlanza isibindi sobuthi, silungisa umsebenzi wezinso futhi sinciphise izinga le-cholesterol eyingozi. Akumangalisi ukuthi i-daikon, inhlobonhlobo yase-Asia yale mifino yezimpande, ikhonzwa amaJapane. Bayidla ngendlela yayo emsulwa bese bayifaka ezitsheni ezahlukene. Mhlawumbe lokhu kungenye yezimfihlo zempilo yabo enhle nokuphila isikhathi eside.
Imifino eyisimangaliso esikhwameni
Izimpande ze-celery kuthiwa zinezakhiwo eziyisimangaliso kusukela ezikhathini zasendulo. Kungabhekwa njenge-superfood yemifino. Kodwa-ke, bambalwa abantu abangalokotha ukuyidla iluhlaza noma ibilisiwe. Enye into "amaVeggies" enziwe ngo-beetroot, amazambane nezimpande zesilimo esidliwayo esinamagatsha anamanzi. Lapha, kumenyezelwe amanothi ababayo-okubabayo asusa ukunambitheka okumnandi okunothile. Kulabo abalahlekelwa isisindo ngenkuthalo ehlobo, lokhu kuhlangana kungukutholwa kwangempela. Ngemuva kwakho konke, isilimo esidliwayo esinamagatsha anamanzi sithuthukisa i-peristalsis yamathumbu, sisusa ngobuthi ubuthi, sisiza ukubuyisa amandla omzimba ngemuva kokuqeqeshwa futhi sithoba izinzwa kahle.
I-Mood Palette
Uma ingekho imibala ekhanyayo eyanele, leli cala lizolungiswa yi "Veggies" eyenziwe ngamazambane egolide, ama-beet ansomi aphaphathekile kanye noqathe obukhanyayo be-orange. Abalandeli abaningi bokudla okunempilo bayawala amazambane ngenxa yokuthi igcwele ngokweqile isitashi nama-carbohydrate asheshayo. Izingcezu zamazambane ezomisiwe zingadliwa ngaphandle kokwesaba ukuthola amakhilogremu athe xaxa. Kuleli fomu, le mifino enomsoco ngokulinganisela ilusizo kakhulu. Izokhokhisa umzimba ngesabelo esivulekile samavithamini futhi idale umuzwa omnandi wokusutha. Ngaphezu kwalokho, amanothi amnandi ama-beet kanye ne-izaqathe agcizelela ngempumelelo ukunambitheka kwamazambane.
Isitshulu esincane
Enye ingxube eyingqayizivele ekuqoqweni kwe- "Vegens" yi-beetroot, amazambane nesithombo. Ngokusho kokwakheka kwezithako, kufana nesitshulu semifino, esingalungiswa siphakelwe isidlo sasemini. Ukudla okukule nguqulo kuzoba kuhle kakhulu. Futhi ungakujabulela noma kuphi - ngqo etafuleni lakho, ekuhambeni epakini noma endleleni eya ekhaya emotweni. Enye inzuzo ukuthi isidlo silungele ukusetshenziswa ngokuphelele. Awudingi ukuchitha isikhathi nomzamo ukukulungiselela kusengaphambili. Futhi ukuba nesidlo sasemini nabo, ngisho nabamatasa kakhulu bayoba nemizuzu embalwa.
Isifiso sengane
Awukwazi ukuvimba ingane yakho ekuthengeni ama-chips, amantongomane nokunye okuphatha kabi esikoleni? Bavumele bathathe i- "Vegens" yezingane baye nayo emakilasini. I-Ruddy, i-crunchy futhi imnandi kakhulu, ifana kakhulu namachips. Kepha zi-tastier kakhulu. Ngaphezu kwalokho, lawa amavithamini emvelo. Futhi aziqukethe igremu elilodwa lamafutha, udayi, izivimbelakuvunda kanye nama-GMO. Ukuze ingane ingabi nesithukuthezi, ungakhetha ukunambitheka okusha njalo - amazambane ngosawoti nangaphandle, u-beetroot namazambane, izaqathe namazambane. Le yindlela enhle yokwenza ngisho nomuntu okhetha kakhulu ongenankinga kakhulu ongumlutha wemifino.
Ukudla okunomsoco okulungile kungaletha futhi kungalethi izinzuzo kuphela, kepha nenjabulo. Qala ngokudla okulula okunempilo ngemifino. Le yimifino eyomisiwe esezingeni eliphakeme kakhulu, egcine ukunambitheka kwayo kwasekuqaleni nazo zonke izinto ezibaluleke kakhulu. Ungahamba nabo noma yikuphi - ukuya emsebenzini, ukutadisha, ukuhamba ngezinyawo noma ukuvakasha. Ngesikhathi esifanele, ukudla okulula okunempilo kuyohlala kuseduze. Udinga nje ukuvula iphakethe lokudla okulula kwamavithamini.