Kwaphela amasonto amathathu isakhamuzi saseTel Aviv silandela ukudla okuqinile, sidla ujusi wezithelo kuphela.
Lokhu kudla welulekwa uchwepheshe wemithi ehlukile, aphendukela kuye, enganelisekile ngesisindo sakhe. Ngemva kokulalela, lona wesifazane waqala ukunamathela ngokuqinile ekudleni okucacisiwe. Futhi amasonto angu-3 wehla kakhulu isisindo, ekubeni ngaphansi kwamakhilogremu angu-40.
Kodwa esikhundleni senjabulo yokuthi ama-kilos engeziwe ayengasekho, lona wesifazane wabhekana nemiphumela emibi kakhulu empilweni yakhe: ibhalansi yamanzi nosawoti waphazamiseka emzimbeni wakhe. Ngenxa yalokho, isakhamuzi sakwa-Israel walaliswa esibhedlela.
Ngokusho kodokotela, kuyingozi enkulu ukuthi amasonto amathathu esidla isithelo sejusi azoholela ekulimaleni okungenakulungiseka ebuchosheni bowesifazane. Isizathu salokhu kungaba i-hyponatremia - ukwehla kwe-sodium ions egazini lomuntu. Ngenxa yalokhu, amanzi asatshalaliswa kabusha kusuka ku-plasma yegazi kuya kumaseli omzimba, kuhlanganise namangqamuzana obuchopho.
Ngokusobala, ukudla kude kakhulu. Phela, njengomthetho, ukudla kwejusi kuhilela ukucwiliswa okuvezayo. Ngakho-ke, sitshele abafundi ngendlela yokunciphisa isisindo kumajusi futhi sasebenzisa ukudla kwejusi yezinsuku ezi-3 njengesibonelo. Futhi, yiqiniso, ukudla okunjalo kuwukucindezeleka okukhulu komzimba, ngaphezu kweqiniso lokuthi kufanele kube yisikhathi esifushane, umuntu olandela ukudla okunjalo kufanele abe nezitho ezinempilo zepheshana lesisu, ngoba ukusetshenziswa kwejusi kungakwazi. kubangele ukwanda kwezifo.
Khumbula ukuthi phambilini sibhale ngezingozi zokudla okusemfashinini kwe-OMAD, nokuthi kungani kungafanele uthathwe ngokudla okunamafutha aphansi.
Yiba nempilo!