Intwasahlobo yisikhathi esifanelekile sokuqala kabusha, okuhlanganisa nemikhuba emisha. Abaningi bazovuma ukuthi unyaka omusha uqala ngempela entwasahlobo, lapho imvelo iphinde iphile, futhi ilanga liqala ukufudumala.
Okuvame kakhulu yilezi: ukukhanyisa ukukhanya ngokuzenzakalelayo lapho ungena ekamelweni, usebenzisa amagama athile enkulumweni, ukubuka izinhlangothi zombili zomgwaqo lapho uwela umgwaqo, usebenzisa isikrini sefoni njengesibuko. Kodwa kukhona nenani lezindlela zokuziphatha ezingenabungozi esivame ukufuna ukuzisusa.
Ubuchopho buyakwazi ukushintsha, ukuzivumelanisa nokuhlela kabusha izindlela ze-neural ekuphenduleni izinguquko endaweni kanye nezimo. Ukunemba ngokwesayensi, lokhu kubizwa ngokuthi “i-brain neuroplasticity.” Leli khono elimangalisayo lingasetshenziswa ukuze sisize - ukwakheka kwemikhuba emisha. Ngamanye amazwi, ukwakha nokugcina imikhuba yokudala esisebenzelayo kuyinto etholakala kalula.
Ziza ngezindlela ezihlukene futhi ziyahlukahluka. Omunye ufuna ukushintsha umkhuba omubi ngokuthile okuthela izithelo, omunye usuka ekuqaleni. Kubalulekile ukunquma ukuthi yiluphi ushintsho ofuna ukulubona kuwena, ululungele futhi ugqugquzeleke. Thembeka kuwe futhi uqonde ukuthi konke kungenzeka!
Ukuba nesithombe esinembile senhloso yakho kuzokusiza ukuthi udlule endleleni enzima kwesinye isikhathi yokwakha indlela entsha yokuziphatha. Futhi, uma uzama ukuqeda umkhuba osuvele ukhona, hlala ukhumbula okungathandeki okulethayo empilweni yakho.
Njengoba isisho esidumile sika-Aristotle sithi: Lapho ingane ifunda ukudlala insimbi yomculo, njengesiginci, ngokufunda kanzima futhi ingaphambuki emakilasini, ikhono layo lifinyelela ezingeni eliphezulu. Kwenzeka okufanayo nangomsubathi, usosayensi, unjiniyela, ngisho nomculi imbala. Kubalulekile ukukhumbula ukuthi ubuchopho bungumshini ovumelana nezimo kakhulu futhi oguquguqukayo. Ukushintsha njalo kuncike emalini yomzamo nesikhathi esichithwa ekuzuzeni umphumela. Indaba efanayo yenzeka ngobuchopho lapho kwakheka imikhuba emisha.
Umzimba wakho ukutshela kanjani ukuthi usonqenqemeni lokubuyela emaphethini okuziphatha amadala? Ubani futhi yiziphi izimo ezenza kube lula ukuthi ubuyele ekulawuleni? Isibonelo, uvame ukufinyelela kubha kashokoledi noma ama-donuts anamafutha uma ucindezelekile. Kulokhu, udinga ukusebenza ekuqwashiseni ngaleso sikhathi lapho unqotshwa isifiso sokuvula ikhabethe bese ugijima kuleyo bhanisi.
Ngokwe-athikili ekhishwe yiFlorida International University, kuthatha izinsuku ezingama-21 ukugqashula umkhuba omdala futhi wakhe omusha. Isikhathi sangempela, ngaphansi kwesu elilungile. Yebo, kuzoba nezikhathi eziningi lapho ufuna ukuyeka, mhlawumbe uzobe ususondele. Khumbula:.
Ukuhlala ukhuthazekile kungaba umsebenzi onzima. Ngokunokwenzeka, izoqala ngisho nokuwa phakathi namasonto amathathu. Nokho, isimo asisona esingenathemba. Ukukugcina ugqugquzelekile ukuqhubeka, zicabange ujabulela izithelo zemizamo yakho: wena omusha, ngaphandle kwemikhuba emidala ekuhudulela phansi. Zama ukuthola ukwesekwa kubangani nomndeni.
Njengomphumela wocwaningo lobuchopho, kufakazelwe ukuthi amathuba obuchopho bomuntu makhulu, kungakhathaliseki ubudala nobulili. Ngisho nomuntu ogula kakhulu unamandla okuthi alulame, ingasaphathwa… ukususa imikhuba emidala ngemisha! Konke kuyenzeka ngentando nangesifiso. Futhi intwasahlobo yisikhathi esihle kakhulu salokhu!