Ingabe ushukela uyingozi emzimbeni womuntu?

Khumbula lokho ugogo akutshele khona eseyingane, ngesikhathi uhleli isikhathi eside emsebenzini wakho wesikole. Ugogo onakekelayo wanikela ngokudla okuthile okumnandi ukuze ubuchopho busebenze. Ubudlelwano “bushukela - ubuchopho busebenza” sebuqine kakhulu ezingqondweni zabantu kangangokuba ekupheleni komhlangano obushubile uvele uqaphele ukuthi uwadlile wonke amaphilisi abesesitsheni sikaswidi maqondana nawe…

Ngabe ushukela ungadala ukulutha, kuyesabeka, ngabe ushukela ukhonjisiwe ukuthi uyingozi emzimbeni womuntu?

Kuze kube ngumzuzu wokugcina uzovikela i-custard eclair yelungelo lokubhaliswa empilweni yakho njalo futhi akuqinisekise ukuthi kungakwenza ujabule futhi kukusethele umsebenzi ... Kodwa-ke, amashalofu ezitolo ezinkulu agcwele izimbiza lapho kubhalwe ngombala omnyama nomhlophe “ongenashukela”, “Ushukela ophansi”, “ujusi we-fructose / umvini”, njll. Ungasho yini ukuthi leli iqhinga lokukhangisa elihlakaniphile futhi ngomunye umzamo wokuthola ukuthi usebenzise imali eningi?

Ukulimazeka koshukela sekuyisikhathi eside kufakazelwa ososayensi. Ukukholelwa lokhu, kwanele ukwazi ukuthi izindleko zokwelashwa nokwelashwa kweziguli ezinezifo ezibangelwa ukusetshenziswa ngokweqile kukashukela kulinganiselwa ngenani lezinkanyezi - ama-470 billion dollars!

Yini ushukela

Uma sicabanga ngoshukela ngokombono wesayensi, khona-ke kuyinto enamakhemikhali anoshukela - i-sucrose, enendawo yokuncibilika emanzini. I-Sucrose idliwa yomibili ifomu elihlanzekile futhi njengesinye sezithako.

Ushukela yi-carbohydrate efakwa kalula enenani lamandla elibalulekile (380-400 kcal nge-100g).

Ushukela (ngokuhlukahluka kwawo okuhlukahlukene) ukhona ngokoqobo yonke indawo - kuma-cherry, kujusi lamagilebhisi esikhwameni, ku-ketchup ngisho nakugalikhi!

Ushukela uyenzeka:

• okwemvelo, okwemvelo (itholakala kwimifino nezithelo);
• ungeze (kufakwa ekudleni ngesikhathi sokupheka);
• efihliwe (singaze siqagele nokuba khona kwayo kumkhiqizo othengwe esitolo - lawa amasoso athengiwe, amajusi ahlanganisiwe).

Izinhlobo zikashukela

Uma sikhuluma ngokwenziwa kwayo okujwayeleke kakhulu, khona-ke kukhona izigaba ezintathu zikashukela emashalofini esitolo: i-granulated, i-liquid, nsundu.

Ushukela ogqamile

Umthombo walolu hlobo lukashukela umoba noma i-sugar beet. Ngokuya ngobukhulu bamakristalu nezindawo zokufaka isicelo, kungaba yizinhlobo eziningana.

• Ushukela ohlanganisiwe noma ushukela ojwayelekile ("uhlala" kuyo yonke imindeni futhi cishe kunoma iyiphi iresiphi).
• Ushukela omuncu (ubukhulu bamakristalu awo bukhulu kunalowo ushukela ogqamile). Ochwepheshe bayamhlonipha ngekhono lakhe, lapho echayeka emazingeni okushisa aphezulu, hhayi ukuthi awele ku-fructose noshukela.
• Ishukela likabhaki (amakristalu alo acishe afane ngokuphelele). Isetshenziswe embonini yama-confectionery.
• Izithelo zikashukela (uma ziqhathaniswa noshukela ojwayelekile ogwadule, inesakhiwo esihle sikakristalu). Izithelo ushukela uvame ukusetshenziselwa ukwenza iziphuzo, ama-dessert anokukhanya okulula nomoya (i-pudding, i-panna cotta, i-jelly).
• Ushukela oluyimpuphu (ushukela oluyimpuphu ovame kakhulu, ogayiwe kuphela noma uhlungwe kahle). Ngokuvamile, ushukela othulini usetshenziselwa ukuhlobisa imikhiqizo eqediwe ye-confectionery.
• Ushukela we-Ultrafine (amakristalu awo angusayizi omncane kakhulu). Isetshenziselwa ukudlulisa ukunambitheka okumnandi eziphuzweni ezibandayo njengoba inyibilika kuketshezi kunoma yikuphi ukushisa.
• Ushukela ocwengekile (lona ushukela ofanayo ojwayelekile, kuphela ngokungeziwe futhi ucindezelwe waba izingcezu zesimo nobukhulu obufanayo). Ngenxa yokusebenza kanzima kwenqubo yokukhiqiza, ushukela ocwengekile ubiza kakhulu kunoshukela ojwayelekile ogqamile. Isetshenziselwa kakhulu ukwenza iziphuzo ezishisayo zibe mnandi.

Ushukela onsundu

Umthombo walolu hlobo lukashukela umoba. Abamele leli qembu bayehluka ngombala (i-molasses, eyingxenye kashukela onsundu, inesibopho sokugcwaliswa kombala: i-molasses encane - umbala okhanyayo, okuningi - umbala omnyama).

• I-Demerara (amakristalu ayo amakhulu futhi aqinile, umbala we-buckwheat yegolide). Lolu hlobo lukashukela lunuka njenge-molasses, ngakho-ke ngokuvamile lusetshenziselwa ukwengeza ubumnandi ekhofini. Kukhona inguqulo elula ye-Demerara: iphunga layo licashile (lisetshenziswa ngokuhambisana netiye noma ama-dessert).
• Ushukela othambile (okhanyayo noma omnyama ngebala). Amakristalu amancane nokushoda kwephunga kuvumela ukuthi lo shukela usetshenziswe ekubhakeni nasekwenzeni ophaya bezithelo.
• I-Muscovado (amakristalu ayo mancane kakhulu, kukhona ama-shades akhanyayo namnyama). Isici esihlukile salolu hlobo lukashukela onsundu yi-vanilla-caramel flavour yayo. I-muscovado ekhanyayo isetshenziselwa ukukhiqizwa kwama-dessert anokhilimu athambile, futhi amnyama - ukubhaka imibala eqinile kakhulu, kanye namasoso.
• IBlack Barbados, noma i- "molasses ethambile" (i-molasses iyi-molasses enesiraphu yombala omnyama noma omnyama; iqukethe izinto ezahlukahlukene zokulandela umkhondo). It has a iphunga ocebile kakhulu futhi ukungaguquguquki olumanzi. Imvamisa, ama-gourmets ayisebenzisa kuma-dessert apholile abandayo, izimpahla ezibhakiwe ezinombala omnyama, noma amasoso.

ushukela oketshezi

• I-Liquid sucrose (ukungaguquguquki oketshezi lukashukela ogqamile).
• I-Amber liquid sucrose (ingahle ithathe isikhundla sezinhlobo ezithile zikashukela onsundu).
• Guqula ushukela (i-glucose ne-fructose ngezilinganiso ezilinganayo - ukwakheka kwalolu hlobo lukashukela). Kuyingxenye yeziphuzo ezidumile ze-carbonated.

Kungani ufuna into emnandi

Ushukela ubizwa ngokuthi "isidakamizwa esicashile sekhulu lesi-XNUMX." Awukholelwa ukuthi ushukela ungabangela umlutha ongekho ngaphansi kwezidakamizwa ze-narcotic? Cabanga ukuthi kungani, ekupheleni kwesidlo sakusihlwa, ngesikhathi sokuphuza itiye, isandla sifinyelela i-vase ye-meringue? Abantu abaningi bayavuma ukuthi bacabanga ukuthi inqubo yokudla ingaphelele uma i-dessert ingeyona ingoma yokugcina ... Kungani, lapho, ngesikhathi sokucindezeleka noma ulaka, ungathandi ibele lenkukhu nge-broccoli, kodwa i-kozinak ku-caramel?

Akuwona nje umkhuba omncane. Umkhuba uyisiphetho seqhwa. Into ethakazelisa kakhulu ifihliwe ngaphakathi.

Amaswidi, afana ne-sweet milkshake, akhuphula ngokushesha amazinga kashukela egazini. Ukuze unciphise lokhu kweqa futhi ubeke konke endaweni efanele, amanyikwe aqala ukukhiqiza i-insulin ngesivinini sombani (le hormone yeprotheyini idlulisela ushukela kumaseli azoyisebenzisa ukukhiqiza amandla).

Kepha ukugxuma kwe-insulin akuyona ukuphela kwe-caveat. Ushukela uvusa ngokushesha izinguquko ebuchosheni. Yebo, uzwe kahle, ushukela, njenge-lever, uvula izikhungo ezibhekele ukulutha. Ososayensi baseHarvard University muva nje bafunde ngalokhu ngenkathi kwenziwa ucwaningo.

Lokho wukuthi, ukuluthwa ushukela kuyinkinga yokudla engeyona imizwa. Akuhlangene nakancane nomkhuba. Lesi yisifo se-biological, esiqhutshwa ama-hormone kanye nama-neurotransmitters (lawa ngamakhemikhali asebenza ngokweqile anomthwalo wokudlulisa imininingwane isuka kwenye i-neuron iye kwenye). Kungakho kungeke kube lula, futhi kwesinye isikhathi kube nzima kakhulu, ukuyeka amaswidi kunogwayi.

Izinga lokusetshenziswa kukashukela

Uma ushukela ukhonjisiwe ukuthi uyingozi, ungacela, ngokomthetho, ukunikela ngamaswidi nganoma iyiphi indlela. Ngeshwa, lokhu kuzoba nzima ukukwenza. Kungani? Ngoba awukwazi nokucabanga ukuthi ungakanani ushukela owudlayo.

Ngokwezincomo ze-American Heart Association, abesifazane akufanele badle ngaphezu kwamathisipuni angu-6 kashukela ngosuku, futhi amadoda akufanele adle okungaphezu kuka-9. Lezi zibalo zibonakala zimangalisa kuwe, ngoba uphuza ikhofi ngaphandle koshukela, futhi udla " yemvelo” marshmallow. Kodwa ushukela ukhona cishe kuyo yonke imikhiqizo ethengiswa ezitolo ezinkulu. Awuboni, kodwa ngokwesilinganiso udla amathisipuni ayi-17 kashukela ngosuku! Kodwa ekudleni kukanyoko eminyakeni engamashumi amathathu edlule, kwakukhona uhhafu kashukela.

Ukulimala koshukela: izinto eziyi-10 ezithinta umzimba kabi

Ushukela uyimbangela enkulu ekuthuthukiseni ukukhuluphala nesifo sikashukela. Ngaphezu kwalezi zifo ezinzima, ushukela uyingozi ngoba kuthatha amandla amaningi. Umzimba ukhombisa ukuthi ukudakwa sekwenzekile futhi uqala ukususa ngenkuthalo lobu buthi ngezindlala zomjuluko.

Iziphuzo ezinoshukela ziyingozi kakhulu, ngoba zithwala ushukela emzimbeni ngokushesha okukhulu. Ingozi enkulu ilele ekutheni ushukela ubangela izinguquko ebuchosheni. Yenza kusebenze izikhungo ezibhekene nokulutha. Ngaphezu kwalokho, ushukela udambisa umuzwa wokusutha, futhi ushukela ocwengekile uyingozi ngoba wehlisa amaseli esikhumba emzimbeni.

Uhlu olubizwa ngokuthi "ukulimala koshukela emzimbeni" alupheli. Sizogqamisa abayi-10 emhlabeni jikelele, ngaphezu kwengozi yokukhuluphala nesifo sikashukela.

1. Ushukela uthinta inhliziyo kabi

   Ngonyaka owedlule, iqembu lososayensi eliholwa nguprofesa e-University of California (San Francisco) uStanton Glantz lishicilele okutholakele kocwaningo lwabo ngokususelwa endabeni eyashicilelwa engxenyeni yekhulu leminyaka eyedlule ephephabhukwini laseBrithani i-New England Journal of Medicine.

   Ngo-1967, abakhiqizi boshukela (babeyingxenye yeSugar Research Foundation) baphakamisa ukuthi ososayensi baseHarvard University, abafunda ngobudlelwano phakathi kokudla amafutha, ushukela kanye nokuthuthukiswa kwezifo zenhliziyo, bagxile ekusebenzeni kwamafutha, hhayi ukugxila ushukela, ukusetshenziswa ngokweqile kwawo, kanye namafutha, kungadala isifo senhliziyo. Ochwepheshe bebethule bethi ukudla okunamafutha aphansi abancomayo bekugcwele ushukela (okuholela kumakhilogremu athe xaxa ngakho-ke izinkinga zenhliziyo).

   Ososayensi banamuhla kanye ne-WHO bahlala bekhipha izincomo ezinciphisa ukwehla kwenani likashukela ekudleni, bakubiza njengokudla okuyinhloko okuyingozi enhliziyweni.

2. Ushukela uthinta kabi isimo sohlelo lwe-musculoskeletal

   Ushukela ungathonya isilinganiso se-calcium ne-phosphorus egazini: kwandisa izinga le-calcium futhi ngesikhathi esifanayo kunciphisa izinga le-phosphorus. Iqiniso liwukuthi i-phosphorus inesibopho sokumuncwa kwe-calcium, futhi uma kune-phosphorus encane, umzimba awutholi i-calcium ngenani elidingekayo. Ngenxa yalokho, i-osteoporosis (isifo lapho amathambo eba ntekenteke futhi athambekele ekulimaleni okuhlukahlukene).

   Ngaphezu kwalokho, ucwaningo olwenziwe ososayensi baseMelika (olushicilelwe kwi-American Journal of Clinical Nutrition) lukhombisile ukuthi ushukela omningi ekudleni okucutshungulwayo ukwengeza ukubonakala okungathandeki kwesifo samathambo.

3. Ushukela uthinta kabi ukusebenza kwezinso

   Ukuhluzwa kwegazi kungenye yemisebenzi esemqoka yezinso. Emazingeni ejwayelekile kashukela wegazi, benza umsebenzi wabo kahle, kepha uma nje ushukela usuningi, izinso zinzima - ziqala ukusebenza, okugcina kuholele ekwehleni komsebenzi wazo. Ososayensi bathi kungalesi sizathu abantu bebhekene nesifo sezinso.

   Ochwepheshe baseMelika nabaseJapan bathole ukuthi ukusetshenziswa kaningi kweshukela enoshukela kuhlale kukhulisa ukuhlangana kwamaprotheni emchameni. Futhi lokhu kungaholela emiphumeleni emibi kakhulu.

4. Ushukela uthinta kabi impilo yesibindi

   Ushukela namafutha kuthiwa kuyingozi kakhulu esibindini kunotshwala. Ngokwezibalo, abantu abaningi banesifo sesibindi esinamafutha okungewona utshwala kunokusetshenziswa kotshwala. Amafutha ezilwane ahambisana noshukela osugaya kalula emzimbeni womuntu njengotshwala - kancane kancane aholela ekuthini isifo sokuqina kwesibindi, kwesinye isikhathi kube nomdlavuza.

5. Ushukela uthinta umbono kabi

   Uma emini uqaphela ukuthi ikhwalithi yombono iyashintsha (iba ngcono noma ibe yimbi kakhulu), udinga ukubona udokotela. Lesi sibonakaliso singakhombisa ukwehla okuvamile emazingeni kashukela egazini.

   Ngakho-ke, ngokwesibonelo, ngezinga likashukela eliphakeme, umuntu angahle abone ukungaboni kahle. Lokhu kungenxa yokuvuvukala kwelensi. Kepha kwesinye isikhathi ukufiphala kwamehlo kungakhombisa izinkinga ezinkulu kakhulu, njengokukhula kwamehlo, i-glaucoma, ne-retinopathy.

6. Ushukela unomthelela omubi esimweni samazinyo nasemgodini womlomo

   Khumbula iseluleko esiyinhloko sodokotela bamazinyo? Geza amazinyo kabili ngosuku, hashaza umlomo wakho ngemva kokudla njalo, ikakhulukazi uma uke wanambitha okumnandi. Iqiniso liwukuthi ukuze kugaywe futhi kufakwe ushukela, amavithamini B ne-calcium ayadingeka. Ushukela usebenzisa izicubu zethu zamazinyo njengomthombo walezi "zithako". Ngakho kancane kancane kodwa ngokuqinisekile, uqweqwe lwamazinyo luba mncane, futhi alukwazi ukuzivikela ekuhlaselweni okubandayo nokushisa. Futhi ushukela uyindawo eyintandokazi yama-microbes, lapho anda khona ngesivinini se-cosmic. Ungamangali uma udokotela wamazinyo uzokutshela maduze, umthandi wamaswidi, ukuxilongwa - ama-caries.

7. Ushukela uthinta kabi isimo sesikhumba

   Mhlawumbe wonke umuntu uyazi ngokulimala koshukela esikhumbeni. Cishe uye waqaphela ukuthi ngemva kwedili lomkhosi elinensada yokudla okunama-carbohydrate noshukela (kusuka kulamula kuya kukhekhe lezinyosi ze-dessert), ukuvuvukala kubonakala esikhumbeni. Ngaphezu kwalokho, ama-pimples angavela hhayi kuphela ebusweni, kodwa futhi kuwo wonke umzimba (esifubeni, emuva). Futhi konke kungaba kuhle uma inkinga iphela ngezinduna. Inqubo yokuvuvukala, ebangela i-acne, ibhubhisa isikhumba kusuka ngaphakathi - ibhubhisa i-elastin ne-collagen esikhumbeni. Futhi la maprotheni, aqukethwe ezicutshini zesikhumba, anesibopho sokugcina ukunwebeka kwawo, ukugcwala kwamanzi kanye nethoni.

8. Ushukela uyithinta kabi impilo yezocansi

   Ubudala, ukukhuphuka kwengcindezi, ukuwohloka kwekhwalithi yokudla kuthinta ukwakhiwa. Futhi uma ekudleni kokudla komuntu okuqukethe inani elikhulu le-glucose ne-fructose kudlala indima ebalulekile, ubungozi bokuhlangabezana nokungasebenzi kahle kwe-erectile kwanda kakhulu.

   Ngisho eminyakeni eyi-12 edlule, abacwaningi baseMelika bafakazele ukuthi i-glucose eyeqile ne-fructose kungaphazamisa umsebenzi wesakhi esilawula izinga le-estrogen ne-testosterone emzimbeni. Ukulinganisela kwabo okuhambisanayo kuyisiqinisekiso sempilo yamadoda.

9. Ushukela uphazamisa ukusebenza kwamandla komuntu

   Mhlawumbe uqaphele ukuthi ngemuva kwesidlo esimnandi, isivumelwano saso sokugcina okwakuyi-dessert emnandi, uzizwa ukhathele ngokoqobo nangokomfanekiso. Noma, kubonakala sengathi, ushukela ungumthombo wamandla. Iqiniso ngukuthi ngaphandle kwenani elanele le-hormone thiamine (ushukela uyehlisa), umzimba awukwazi ngokwejwayelekile ukuqeda inqubo yokugaya ama-carbohydrate. Ngaphezu kwalokho, uswidi omnandi odliwe ngesikhathi lapho izinga likashukela emzimbeni lehla, linyusa kakhulu izinga le-insulin egazini (lokhu kwenzeka ngemuva kokwanda koshukela emzimbeni). Ngenxa yokugxuma okungazelelwe, ukuhlaselwa kwe-hypolycemia kungenzeka. Izimpawu zayo ziyaziwa - isicanucanu, isiyezi, i-atamia kukho konke okwenzekayo.

10. Ushukela uthinta kabi isimo samasosha omzimba

    Into yokugcina esezingeni lethu nge-akhawunti, kepha hhayi ngenani. Khumbula ukuthi uma ushukela owudlayo, ukuvuvukala okuningi kwenzeka emzimbeni wakho. Futhi yonke inqubo yokuvuvukala ihlasela amasosha omzimba. Isimo siba nzima kakhulu uma kutholakala ukuthi umuntu unesifo sikashukela. Kulesi simo, ushukela awunxenywa ngumzimba futhi unqwabelana kuwo. "Umcebo" onjalo awungezi ezinzuzweni - uwanciphisa kakhulu amandla amasosha omzimba.

Kanjani nokuthi yini ongayifaka esikhundleni sikashukela

Ushukela, izinzuzo nokulimala kwawo osekufundwe ngokwanele ngososayensi, kukhishwa abantu abaningi ekudleni kwabo. Kepha, njengoba kuvela, hhayi ngokuphelele - abantu bafuna okuzoyithathela indawo bese bekuthola kuzindawo ezithatha ushukela…

Yebo, ukulimala kothatha isikhundla sikashukela, kungabonakala, akucaci kangako, kepha kusese kunendawo okufanele ibe khona. Umzimba uphendula kuwo ngokukhipha i-insulin, eyingozi kakhulu. Lokhu ukwenza ngoba ekhumbula ukusabela lapho kubonakala sengathi udle okuthile okumnandi, kepha isisu asikutholanga.

Ukulimazeka koshukela kamoba ukuthi amandla alo amandla aphakeme kunalawo kashukela omhlophe ojwayelekile, ogcwele amakhilogremu athe xaxa. Okuqukethwe yi-carbohydrate kuye kuyafana, ngakho-ke awunawo umqondo okhethekile wokushintsha ushukela ocwengileko ufake omunye.

Yini okufanele uyenze uma kungenzeki nhlobo ukuyeka ushukela? Kukhona indlela yokuphuma, futhi enobuntu. Kungukukhulisa isilinganiso sakho sokudla ushukela.

Usuvele uyazi ukuthi ngokwesilinganiso, ukudla komuntu kuqukethe amathisipuni ayi-17 kashukela nsuku zonke. Lokhu kwenzeka hhayi kuphela ngeziphuzo ezinoshukela ngendlela yetiye nekhofi, ngaphandle kwalokho kungalawulwa ngandlela thile.

Iningi likashukela lingena emzimbeni ngokudla okuhlukahlukene, njengama-muffin, ama-dessert, ama-yoghurts, amasobho asheshayo, nokunye ukudla okungenampilo. Ngeke kube lula ukuthatha nokunciphisa ekudleni ushukela ngale ndlela, kodwa kuzodingeka uma uyikhathalela impilo yakho. Ukuze wenze lokhu, uzodinga ngokuqinile ukuyeka amaswidi ngokuphelele izinsuku eziyi-10. Lolu hlelo oluzuzisayo lokukhipha ubuthi emzimbeni luzokusiza uzizwe ungcono, lubuyisele isisindo esivamile, futhi okubaluleke kakhulu, lusize ukuqeda ukulutheka koshukela. Futhi ngokuzayo, kuzoba lula kakhulu kuwe ukuyeka uphudingi ongadingekile, ulawule izifiso zakho.

Ungazivikela kanjani emiphumeleni elimazayo kashukela

Lokhu kunzima ukukwenza, kepha kungenzeka. Ngokulandela le mihlahlandlela, maduze uzozwa ukuthi awuselona ushukela.

• Sika ushukela ongeziwe (uma uke waphuza itiye ngamacube amathathu kashukela ocwengekile, kancane kancane ukunciphisa lokhu kuze kube yilapho ukunambitheka kwesiphuzo sakho osithandayo kubonakala kumnandi ngaphandle kobumnandi obengeziwe)
• Unganandisi ukudla ngesikhathi sokupheka (iphalishi lobisi), futhi uma kunesidingo, engeza ushukela esitsheni esiphelile. Ngale ndlela usebenzisa ushukela omncane kakhulu.
• Lungisa usoso ngokwakho (lena ukuphela kwendlela ongaqiniseka ngayo ukuthi ukugqoka kukaKesari akuqukethe uhhafu wengilazi kashukela).
• Gwema iziphuzo ezinoshukela nejusi ephaketheni (khumbula, ushukela oseziphuzweni ubulala umzimba wakho ngokushesha kunokudla okuqinile).
• Yenza ukukhishwa kweshukela ngezikhathi ezithile. Ngosizo lwabo, ngeke nje unciphise inani likashukela emzimbeni, kodwa futhi unciphise kakhulu ukulangazelela kwalo, okuzokuvumela ukuthi ulawule ukusetshenziswa kwamaswidi no-dessert ngokuzayo.
• Shintshanisa amaswidi ngezithelo nama-dessert anempilo. Kodwa khumbula ukuthi izithelo zinoshukela omningi wemvelo. Ungadli ngaphezu kwama-servings amabili kuya kwamathathu (80 g) esithelo ngosuku. Njenge-dessert, ungadla izithelo ezomisiwe namajikijolo (isibonelo, ama-apula, ama-cranberries - ngaphandle koshukela).
• Nakekela ukugcina izinga le-chromium emzimbeni. I-Chromium isusa i-glucose eyeqile. I-Chromium icebile ngezinhlanzi zasolwandle, izinhlanzi zasolwandle, amantongomane, amakhowe. Uma ufuna ukusebenzisa i-chromium ngendlela yezithako zokudla, xhumana nodokotela wakho.

Ividiyo emayelana nobungozi boshukela emzimbeni womuntu

https://www.youtube.com/watch?v=GZe-ZJ0PyFE